In 1940, American chemist Roger Adams isolated and identified CBD. Since then, scientists discovered that CBD is not psychoactive and have investigated CBS’s potential health and medical benefits.
In recent years, this natural remedy has become increasingly popular as a sleep treatment. While the exact mechanism of how CBD works is still being studied, it’s likely that it leads to better sleep by addressing conditions that adversely affect sleep.
What Is CBD?
Cannabidiol, colloquially known as CBD, is a compound found in cannabis. Along with tetrahydrocannabinol, or THC, they comprise the two most prevalent cannabinoids found in the cannabis plant. While THC can cause people to feel high, CBD does not.
Additionally, CBD is not addictive, has a generally good safety profile, and there is no known fatal dose. There isn’t a precise recommended dose for sleep, but a recent study shows that 150 mg nightly had a positive effect.
