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Can't Remember Your Dreams? These Might Be the Reasons Why

Age, sleep patterns, and even seasons affect how well we remember dreams — or don't remember them at all.

ByJenny Lehmann
Healthy sleeping concept. (Credit: Prostock-studio/Shutterstock) Prostock-studio/Shutterstock

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Although almost everyone dreams for a large part of the night, not everyone can recall their dreams in the morning. Some people wake up and consistently remember their dreams in vivid detail — including complex storylines, dialogue, and locations — while others have no dream memory whatsoever.

Scientists from the IMT School for Advanced Studies Lucca in Italy set out to investigate the factors influencing dream recall. They published their findings in Communications Psychology to contribute to a better understanding of the origins, significance, and functions of our dreams.

Despite extensive research, scientists worldwide remain puzzled about why we dream. A recent global increase in dream recall during the COVID-19 pandemic has inspired further investigation to unlock the secrets of dreaming.

Currently, dreams are thought to provide insight into sleep-dependent processes like learning and memory consolidation. Additionally, changes in the frequency or content of dreams may be linked to the ...

  • Jenny Lehmann

    Having worked as a biomedical research assistant in labs across three countries, Jenny excels at translating complex scientific concepts – ranging from medical breakthroughs and pharmacological discoveries to the latest in nutrition – into engaging, accessible content. Her interests extend to topics such as human evolution, psychology, and quirky animal stories. When she’s not immersed in a popular science book, you’ll find her catching waves or cruising around Vancouver Island on her longboard.

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