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Travel Is Fun, but Travel Addiction Could be a Form of Escapism

Learn the scientific reasons why you may not be able to stop taking vacations.

Credit: Maridav/Shutterstock

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Humans have loved exploration throughout history. Travel has endless opportunities for commerce, trade, culinary delights, cultural education, or even just a fresh start.

The jet set lifestyle that is paraded on social media seems like pure bliss, from summering in Thailand one season and skiing in Switzerland the next. For many, this type of travel-fueled glamor appeals to the intrinsic human need for change, but for others, it could be a marker for mental health issues. Too much travel could exist.

Traveling at a frenetic pace and leaning into the frenzy of visiting country after country could be a form of escapism disguised as exploring exotic vacations.

Escapism is when a person relies on an activity or routine to distract them from everyday discomforts.

The desire to be nomadic and incessantly travel could signal that a person is hightailing it away from underlying problems they don’t want to address. Escapism ...

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