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The bigger the ego, the harder the fall - how self-awareness buffers against social rejection

Explore why realistic self-awareness trumps inflated views of themselves, fostering emotional resilience in children.

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We all know them - supremely confident, arrogant people with inflated views of themselves. They strut and swagger, seemingly impervious to critical opinions, threats of failure or the glare of self-awareness. You may be able to tell that I don't like such people very much, which is why new research from Sander Thomaes from Utrecht University makes me smirk.

Thomaes found that people with unrealistically inflated opinions of themselves, far from proving more resilient in the face of social rebuffs, actually suffer more because of it. Some psychologists hold that "positive illusions" provide a mental shield that buffers its bearers from the threats of rejection or criticism. But according to Thomaes, realistic self-awareness is a much healthier state of mind.

He studied a group of 206 children aged 9-12, a point in life when popularity and acceptance among your peers seems all-important. Every child rated how much they liked each ...

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