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How to Stay Sane While Working Remotely

As work schedules become more flexible, it’s important to keep boundaries and structure in your day.

Sara Novak
BySara Novak
Credit: Olesya Kuznetsova/Shutterstock

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Over the past two years, the entire employee landscape has changed. Employees moved from a traditional nine to five workday to a more flexible model. I personally can wake up on an island in the Caribbean and work the same as I would in Manhattan. I can pick my son up from school and take a meeting in the park while he plays. And I can do laundry and prep dinner on my lunch break.

But working remotely also has its downsides. As humans, we crave routine and each other. Remote work lacks both important components.

Remote work impacts us differently depending on our life circumstances, says Ziv Cohen, an assistant professor of psychiatry at Weill Cornell Medical College in New York City. For single individuals, those who live alone and those who don’t have family nearby, working remotely can be isolating. For those who are by themselves too often ...

  • Sara Novak

    Sara Novak

    Sara Novak is a science journalist and contributing writer for Discover Magazine, who covers new scientific research on the climate, mental health, and paleontology.

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