Do You Eat Chocolate to Relieve Depression--or Does Chocolate Make You Depressed?

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By Smriti Rao
Apr 27, 2010 8:27 PMNov 20, 2019 3:24 AM
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Scientists have long suspected that a link exists between mood and chocolate, as studies (done primarily with women) have suggested that eating a chocolate bar temporarily banished the blues. Now a study has brought new complexity to the issue with its finding that depressed people consume larger amounts of chocolate. But researchers are no closer to figuring out which factor is the cause and which is the effect: Do glum people reach for a Hershey bar to lift their spirits, or is the chocolate actually bringing them down? For this study, researchers at the University of California studied 931 men and women who weren't on antidepressants and quizzed them on their chocolate-chomping habits. Then, using a standard screening survey, they assessed the volunteers for symptoms of depression. The scientists found that those who were the most blue consumed the most chocolate.

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