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Debunking These 3 Popular Kid Sayings About Health

Do you crack your knuckles, or eat food after it fell on the ground for five seconds? Learn if these sayings have any truth to them.

ByBrittany Edelmann
Credit: Olena Yakobchuk/Shutterstock

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If you swallow a piece of gum, it will stay in your stomach for seven years. Dropping food on the floor is okay to eat if it’s been less than five seconds. Cracking your knuckles is bad and can lead to arthritis and other joint problems. Do these sayings ring a bell? Maybe you’ve heard them growing up, or continue to hear them from kids, or adults, today. So, are these old-time sayings true? Here’s what experts and recent studies reveal.

(Credit: New Africa/Shutterstock)

New Africa/Shutterstock

You drop a piece of candy on the floor and pick it up. “It was less than five seconds,” you say, as you pop it in your mouth. While the five second rule is a common saying and rule people tend to abide by, Ganga Moorthy, an assistant professor of pediatric infectious disease at Duke University, says it’s a complicated thing to advise people ...

  • Brittany Edelmann

    Brittany Edelmann is a registered nurse who completed a master’s degree in journalism with a specialization in health and science at Northwestern's Medill School of Journalism. She has written for Discover, Chicago Health, Chicago Caregiving, The Sun-Sentinel, and Medill Reports, as well as The Centers for Disease Control and Prevention, and Scripps Institution of Oceanography.

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