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personal health

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Health

Walking vs. Running Benefits: Should You Walk or Run for Exercise?
Social media detox

Technology

What Is a Social Media Cleanse?
Hiccup

Health

What is the Purpose of Hiccuping?
gut opener Nov 20

Mind

Gut Bacteria's Role in Anxiety and Depression: It’s Not Just In Your Head
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Mind

What Psilocybin Psychedelic Mushrooms Are Teaching Us About Human Consciousness
Fighting the common cold

Health

Is Vitamin C Actually an Effective Cold Remedy?
Moraine Lake, Banff National Park, Alberta Canada

Planet Earth

5 of the Best Winter Activities to Do in National Parks
Essential Oils - Shutterstock

Health

What Science Says About the Potential Healing Effects of Essential Oils
Fork with measuring tape

Health

Calorie-Restricted Diets May Not Live Up to the Hype
Winter hiking

Health

6 Ways to Exercise Outdoors in Winter
Weightloss

Health

What Factors Matter Most For Weight Loss?
Heart attack

Health

Why Are Heart Attacks More Frequent In December And January?
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