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Understanding Microsleep — When Our Minds Are Both Asleep and Awake

Seconds-long periods of sleep, known as “microsleep,” are common during mundane tasks like driving. While these unintended brain naps can be difficult to control, getting adequate sleep is the key to preventing them.

Credit: pathdoc/Shutterstock

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Have you ever spaced out during a meeting, but been jolted back to reality by the sound of your boss calling your name a few times? If you’ve ever been in this awkward situation, you might have experienced “microsleep.”

This weird state of consciousness is characterized by brief bursts of sleep that happen while a person is awake — often while their eyes are open and they’re either sitting upright, or even performing a task. During microsleep, parts of the brain go offline for a few seconds while the rest of the brain stays awake. It’s sort of like being a zombie for a few brief moments — sans the whole “eating human flesh” part. And usually, people don’t realize it’s happening to them.

Researchers don’t fully understand why certain parts of our brain switch off throughout the day. But they have found the states of sleep and wakefulness aren’t ...

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