The content of this article may be triggering. Reader's discretion is advised.
Most of us have experienced some type of toxic relationship. Maybe it's a partner, friend or family member — but no matter who they are, whenever we're around them, we're left feeling like less than our best selves.
Research has shown that the quality of our relationships also impacts our physical health. Rosie Shrout, an assistant professor in human development and family science at Purdue University, says that toxic relationships can cause negative cardiovascular events, increase levels of cortisol, decrease immune response and increase inflammation in the body. Ultimately, a toxic relationship is stressful on the body and mind.
Toxic relationships can occur within various contexts, including romantic partnerships, friendships, family connections, and even professional settings.
Experts contend that we are made stronger or weaker by the relationships we choose. While healthy relationships can be a source of ...
