Exercising Your Body and Mind Could Help Stop Dementia Before it Starts

Discover more ways to keep your body and mind healthy and strong against dementia.

By Emilie Le Beau Lucchesi
Apr 21, 2025 1:00 PM
Two elderly and one younger person doing a puzzle
(Image Credit: Robert Kneschke/Shutterstock)

Newsletter

Sign up for our email newsletter for the latest science news
 

In February 2025, police found actor Gene Hackman and his wife, Betsy Arakawa, dead in their California home. Authorities now believe that Arakawa died from an infection. Hackman, who had dementia, appeared to have died a week later from an inability to care for himself. 

Hackman was one of many Americans living with memory loss. Currently, almost 7 million Americans ages 65 and older are living with dementia. The number is predicted to almost double by 2060 while the amount of available caregivers is expected to decrease, according to the Alzheimer’s Association.  

Can any of these potential dementia cases be prevented? Researchers have been examining which lifestyle factors could help reduce a person’s risk of developing memory loss.

How Can One Prevent Dementia?

The brain is a complex organ, and although scientists understand how memory loss diseases impact cognition, there is still a lot they would like to learn about prevention and what people can do to reduce their risk.

0 free articles left
Want More? Get unlimited access for as low as $1.99/month

Already a subscriber?

Register or Log In

0 free articlesSubscribe
Discover Magazine Logo
Want more?

Keep reading for as low as $1.99!

Subscribe

Already a subscriber?

Register or Log In

Stay Curious

Sign up for our weekly newsletter and unlock one more article for free.

 

View our Privacy Policy


Want more?
Keep reading for as low as $1.99!


Log In or Register

Already a subscriber?
Find my Subscription

More From Discover
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2025 LabX Media Group