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Chronic Fear of Environmental Doom? You’re Not Alone

Climate anxiety is real — and psychologists are taking notice. Experts say there are proactive things you can do to ease your worries and help slow the climate crisis at the same time.

Credit: Ethan Daniel/Shutterstock

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I’m trying to work but my heart is pounding. I’m in my daughter’s bedroom, the only air-conditioned room in our house. Outside, the French summer roasts at 109 degrees Fahrenheit. But it’s not just the outdoor heat that makes me feel light-headed. I’m reading research papers on climate change with titles like “Accelerating Extinction Risk” and “Accelerated Dryland Expansion.” Everything seems to be accelerating, my pulse included. Thoughts race, too: How bad is it, really? Are we all doomed? Should I start homeschooling my daughter in martial arts, shooting and forest gathering? Should I get a Xanax — or stay true to my Polish roots and just drink some vodka?

Scientists already have several terms for what I’m experiencing. Some call it climate anxiety. Others call it pre-traumatic stress disorder or solastalgia — distress over seeing the natural environment negatively transformed. There is also “reef grief" — named after the ...

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