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If you are looking for the best low carb protein powders on the market, you have come to the right place. In this blog post, we will discuss the 18 best low carb protein powders in 2022. Protein powders are a great way to boost your protein intake, and they can be a helpful tool for weight loss and muscle growth.
We will go over the pros and cons of each protein powder so that you can find the perfect one for your needs. We will also provide a buyer’s guide to help you choose the right protein powder for your goals.
So, without further ado, let’s get started.
Sunwarrior Classic Protein Powder
Vega Sport Premium Protein Powder
Perfect Keto Collagen Peptides Protein Powder
Ketologie Collagen Keto Shake: Strawberry
Keyto Collagen Protein Powder with MCT Oil
RSP AvoCollagen
Ora Organic Chocolate Protein Powder
Vital Proteins Collagen Peptides
Julian Bakery Paleo Thin Protein Double Chocolate Powder
Ancient Nutrition KetoCOLLAGEN Powder
Legion Whey+ Chocolate Whey Isolate Protein Powder
Nature Fuel Keto Meal Replacement Powder
SlimFast Keto Fudge Brownie Meal Replacement Shake Powder
KetoGenics Zero Carb Protein Powder
Genepro G3 Unflavored Protein
1st Phorm Phormula 1
Protein powders are a great way to boost your protein intake. They can also be helpful for weight loss and muscle growth. However, not all protein powders are created equal. Some are high in carbs and sugar, while others are low in carbs and calories.
What are the benefits of low carb protein powders?
Low carb protein powders have a few benefits over their higher carb counterparts. For one, they tend to be lower in calories. This makes them great for weight loss or those who are trying to cut down on their calorie intake.
Additionally, low carb protein powders tend to be richer in protein and fiber, making them more filling and satisfying. Finally, low carb protein powders tend to have a more balanced amino acid profile, which is important for muscle growth and recovery.
Why do some people look for low carb protein powders?
People often look for low carb protein powders for weight loss or muscle building. Low carb protein powders are generally lower in calories and higher in protein, making them helpful for these goals.
Additionally, low carb protein powders tend to have a more balanced amino acid profile, which is important for muscle growth and recovery.
How to choose the best low carb protein powder for me?
When choosing a low carb protein powder, there are a few things to keep in mind. First, consider your goals. Are you looking to lose weight or build muscle?
If you're looking to lose weight, choose a protein powder that's lower in calories and higher in protein. If you're looking to build muscle, choose a protein powder that's higher in calories and has a balanced amino acid profile.
Second, consider the type of protein powder. There are whey, casein, and plant-based options. Whey protein is a fast-digesting protein that's great for post-workout recovery. Casein protein is a slow-digesting protein that's great for before bed or between meals. Plant-based protein powders are great for those who are looking for a more sustainable option.
Finally, consider the flavor and texture of the protein powder. Some protein powders can be chalky and hard to mix. Others can have an unpleasant taste. Choose a protein powder that you enjoy drinking so that you're more likely to stick with it.
Are protein powders safe for me to take?
Yes, protein powders are generally safe for most people to take. However, if you have any allergies or medical conditions, be sure to check with your doctor before taking them.
Additionally, some protein powders may contain banned substances. Be sure to check the label carefully to make sure that the protein powder you're taking is safe for you to take.
What are the side effects of taking low carb protein powders?
The most common side effect of taking protein powder is gastrointestinal distress, such as bloating, gas, and diarrhea. This is more likely to occur if you're not used to taking protein powders or if you take too much.
Other side effects include headaches, fatigue, and dizziness. These are more likely to occur if you're taking a protein powder that's high in caffeine or other stimulants. If you experience any severe side effects, stop taking the protein powder and see a doctor.
Are there any risks associated with taking low carb protein powders?
Generally, protein powders are safe for most people to take. However, as with any supplement, there are some risks associated with taking them.
If you have any allergies or medical conditions, be sure to check with your doctor before taking protein powder. Additionally, some protein powders may contain banned substances. Be sure to check the label carefully to make sure that the protein powder you're taking is safe for you to take.
Finally, as with any supplement, there's always the risk of side effects. The most common side effect of taking protein powder is gastrointestinal distress, such as bloating, gas, and diarrhea. Other side effects include headaches, fatigue, and dizziness. If you experience any severe side effects, stop taking the protein powder and see a doctor.
Now that we shared this information, it's time to elaborate on the 18 best low carb protein powders:
1. Elm & Rye Protein Supplement
Image courtesy Elm & Rye
Protein manufacturers may cut corners by using milk from cows kept in terrible, unethical circumstances. The quality of the ingredients is reduced, leaving essential amino acids out of the milk produced by these cattle.
Elm & Rye is a different kind of company. The milk for their protein supplement comes from grass-fed cows that live on family farms in New Zealand. These cows are free to roam and eat a diet rich in nutrients, which means the milk they produce is also packed with amino acids, essential for building muscle.
Elm & Rye's protein supplement is also low in carbohydrates, making it ideal for people on a ketogenic diet or those looking to lose weight.
2. Penguin Protein
Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.
3. Sunwarrior Classic Protein Powder
Image courtesy Sunwarrior
Sunwarrior's Classic protein powder is made from a blend of brown rice protein and pea protein. It's also vegan, keto-friendly, and gluten-free. This protein powder has 18 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of soy, dairy, GMOs, and artificial ingredients. Sunwarrior's Classic protein powder is a great option for people who are looking for a clean, plant-based protein powder that's low in carbohydrates.
4. Vega Sport Premium Protein Powder
Image courtesy Vega Sport
Vega Sport's Premium protein powder is made from a blend of plant-based proteins, including pea protein, pumpkin seed protein, and alfalfa protein. It's also vegan and gluten-free. This protein powder has 30 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Vega Sport's Premium protein powder is a great option for people who are looking for a clean, plant-based protein powder that's high in protein and low in carbohydrates.
5. Perfect Keto Collagen Peptides Protein Powder
Image courtesy Perfect Keto
Perfect Keto's Collagen Peptides protein powder is made from grass-fed beef collagen peptides. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Perfect Keto's Collagen Peptides protein powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
6. Ketologie Collagen Keto Shake: Strawberry
Image courtesy Ketologie
Ketologie's Collagen Keto Shake is made from grass-fed beef collagen peptides and MCT oil powder. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Ketologie's Collagen Keto Shake is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
7. Keyto Collagen Protein Powder with MCT Oil
Image courtesy Keyto
Keyto's Collagen Protein Powder with MCT oil is made from grass-fed beef collagen peptides and MCT oil powder. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Keyto's Collagen Protein Powder with MCT oil is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
8. RSP AvoCollagen
Image courtesy RSP
RSP's AvoCollagen is made from a blend of grass-fed beef collagen peptides and avocado protein. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only five grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. RSP's AvoCollagen is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
9. Ora Organic Chocolate Protein Powder
Image courtesy Ora
Ora's Chocolate Protein powder is made from a blend of plant-based proteins, including pea protein, brown rice protein, and quinoa protein. It's also vegan, keto-friendly, and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Ora's Chocolate Protein powder is a great option for people who are looking for a clean, plant-based protein powder that's low in carbohydrates.
10. Vital Proteins Collagen Peptides
Image courtesy Amazon
Vital Proteins' Collagen Peptides are made from grass-fed beef collagen peptides. They're also keto-friendly and gluten-free. These protein powders have 20 grams of protein and only four grams of carbohydrates per serving.
Plus, they're free of dairy, soy, GMOs, and artificial ingredients. Vital Proteins' Collagen Peptides are a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
11. Julian Bakery Paleo Thin Protein Double Chocolate Powder
Image courtesy Julian Bakery
Julian Bakery's Paleo Thin Protein powder is made from a blend of plant-based proteins, including pea protein and pumpkin seed protein. It's also keto-friendly, gluten-free, and dairy-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. Julian Bakery's Paleo Thin Protein powder is a great option for people who are looking for a clean, plant-based protein powder that's low in carbohydrates.
12. Ancient Nutrition KetoCOLLAGEN Powder
Image courtesy Ancient Nutrition
Ancient Nutrition's KetoCOLLAGEN powder is made from grass-fed beef collagen peptides and MCT oil powder. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Ancient Nutrition's KetoCOLLAGEN powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
13. Legion Whey+ Chocolate Whey Isolate Protein Powder
Image courtesy Legion
Legion's Whey+ protein powder is made from whey protein isolate. It's also keto-friendly and gluten-free. This protein powder has 25 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of dairy, soy, GMOs, and artificial ingredients. Legion's Whey+ protein powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
14. Nature Fuel Keto Meal Replacement Powder
Image courtesy Nature Fuel
Nature Fuel's Keto Meal Replacement powder is made from a blend of plant-based proteins, including pea protein and pumpkin seed protein. It's also keto-friendly, gluten-free, and dairy-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. Nature Fuel's Keto Meal Replacement powder is a great option for people who are looking for a clean, plant-based protein powder that's low in carbohydrates.
15. SlimFast Keto Fudge Brownie Meal Replacement Shake Powder
Image courtesy Slimfast
SlimFast's Keto Fudge Brownie Meal Replacement Shake powder is made from a blend of milk protein concentrate, cocoa powder, and coconut oil. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. SlimFast's Keto Fudge Brownie Meal Replacement Shake powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
16. KetoGenics Zero Carb Protein Powder
Image courtesy KetoGenics
KetoGenics' Zero Carb Protein powder is made from a blend of milk protein concentrate and whey protein isolate. It's also keto-friendly and gluten-free. This protein powder has 20 grams of protein and zero grams of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. KetoGenics' Zero Carb Protein powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
17. Genepro G3 Unflavored Protein
Image courtesy Genepro Protein, INC
Genepro's G³ protein powder is made from a blend of milk protein concentrate, whey protein isolate, and casein. It's also keto-friendly and gluten-free. This protein powder has 30 grams of protein and only three grams of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. Genepro's G³ protein powder is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
18. 1st Phorm Phormula 1
Image courtesy 1st Phorm
Phormula Whey Protein Isolate is made from whey protein isolate. It's also keto-friendly and gluten-free. This protein powder has 30 grams of protein and only one gram of carbohydrates per serving.
Plus, it's free of soy, GMOs, and artificial ingredients. Phormula Whey Protein Isolate is a great option for people who are looking for a clean, animal-based protein powder that's low in carbohydrates.
Is it okay to have a flavored protein powder?
It depends on your personal preferences. If you're someone who enjoys the taste of protein powder and find that it helps you stay on track with your fitness goals, then by all means, flavor away! However, if you're not a fan of the taste or find that flavored powders are too sweet for your liking, then you can always stick to unflavored options.
How do I choose a protein powder?
When choosing a protein powder, it is important to consider your goals. If you are looking to build muscle, you will need a protein powder that is high in protein and low in carbohydrates. If you are looking to lose weight, you will need a protein powder that is low in calories and fat.
There are many different brands of protein powder on the market, so it is important to do your research to find the best protein powder for your needs.
Are low carb protein powders only for people on keto?
No, low carb protein powders are not only for people on the keto diet. Low carb protein powders can be beneficial for people who are trying to lose weight or build muscle.
Do I need to take a protein powder if I am not working out?
No, you do not need to take a protein powder if you are not working out. Protein powder can be beneficial for people who are trying to build muscle, but it is not necessary for everyone.
When choosing a protein powder, it is important to consider your goals. If you are looking to build muscle, you will need a protein powder that is high in protein and low in carbohydrates. If you are looking to lose weight, you will need a protein powder that is low in calories and fat.
How long before I see results from using protein powder?
Protein powder is not a miracle drug, and it will not give you results overnight. However, if you are consistent with your protein intake and workout routine, you should start to see results within a few weeks.
Our Criteria For Ranking The Best Protein Powders:
Protein Source and Quality: We assess the protein source used in the product, ensuring it is derived from high-quality ingredients. Whey, casein, plant-based (e.g., pea, soy), and other sources are evaluated for their amino acid profiles and overall protein quality.
Protein Content: The protein content per serving is a critical factor. We favor products with a higher protein-to-calorie ratio, providing a substantial dose of protein without excess calories or fillers.
Ingredient Transparency: We prioritize products that provide clear and transparent ingredient lists, avoiding artificial additives, fillers, and excessive sugars. Clean, minimal ingredient profiles are preferred.
Taste and Texture: Sensory appeal matters. We consider user feedback on taste, texture, and mixability to ensure the product is enjoyable and easy to incorporate into a daily routine.
Dietary Compatibility: We account for dietary restrictions and preferences, favoring products that cater to various dietary needs, including vegan, vegetarian, gluten-free, and lactose-free options.
Allergen Information: Clear labeling of potential allergens (e.g., soy, nuts, dairy) is crucial for consumer safety. We assess how well products communicate allergen information.
Digestibility: Protein powders should be easy on the digestive system. We consider user reviews and the presence of digestive enzymes to determine how well the product is tolerated.
Bioavailability: We evaluate the protein's bioavailability and absorption rate, focusing on products that offer a high degree of protein utilization by the body.
Third-Party Testing: Independent third-party testing for quality, purity, and safety is a significant criterion. We favor products that undergo rigorous testing for contaminants and meet established quality standards.
Brand Reputation: We consider the brand's reputation, history, and commitment to quality. Brands with a track record of consistency and transparency are given higher consideration.
Value for Money: The cost per serving is assessed in relation to the quality and quantity of protein provided. We look for products that offer good value without compromising on quality.
User Reviews and Feedback: Real-world experiences matter. We incorporate user reviews and feedback to gauge overall satisfaction, efficacy, and any potential issues.
Flavor and Variety: A variety of flavor options and product varieties (e.g., isolate, concentrate, blend) is taken into account to cater to diverse taste preferences and dietary goals.
Packaging and Sustainability: We assess packaging for sustainability and eco-friendliness, considering the environmental impact of the product.
Nutritional Extras: Some protein powders offer additional nutritional benefits like added vitamins, minerals, or functional ingredients. We evaluate the value of these extras.
By applying these criteria, we aim to provide consumers with a comprehensive guide to selecting the best protein powders that align with their specific dietary, fitness, and taste preferences while ensuring quality and safety.
Final Thoughts on 18 Best Low Carb Protein Powders
With so many different options of protein powder out there, it's easy to get confused or overwhelmed with which one may be right for you. We hope that our list of the 18 best low carb protein powders has helped you determine which one seems best for you.
Frequently Asked Questions (FAQ) About Protein Powders
Protein powders are popular dietary supplements used by athletes, fitness enthusiasts, and individuals looking to increase their protein intake. Here are some common questions and answers about protein powders:
1. What is protein powder?
Protein powder is a dietary supplement made from various protein sources, such as whey, casein, soy, pea, rice, and hemp. It is typically available in powdered form and can be mixed with water, milk, or other beverages.
2. Why do people use protein powder?
People use protein powder for several reasons, including:
Building and repairing muscles.
Supporting weight loss by increasing satiety.
Meeting increased protein needs for athletes and active individuals.
Convenient and quick protein intake.
3. What are the different types of protein powders, and how do they differ?
Common types of protein powders include:
Whey protein: Fast-digesting, high in branched-chain amino acids (BCAAs).
Casein protein: Slow-digesting, provides a sustained release of amino acids.
Soy protein: Plant-based and suitable for vegans and vegetarians.
Pea protein: Also plant-based, rich in essential amino acids.
Rice protein: Hypoallergenic and easily digestible.
Hemp protein: Contains omega-3 fatty acids and fiber.
4. How should I choose the right protein powder for me?
The choice depends on your dietary preferences, allergies, and fitness goals. Consult a nutritionist or dietitian for personalized recommendations.
5. Can I use protein powder for weight loss?
Yes, protein powder can support weight loss by increasing feelings of fullness and preserving lean muscle mass. However, it should be part of a balanced diet and exercise plan.
6. How much protein powder should I consume per day?
The recommended daily intake varies depending on your activity level, age, and goals. On average, most adults can benefit from 20-30 grams of protein per serving, but consult with a healthcare professional for specific recommendations.
7. When is the best time to consume protein powder?
Protein can be consumed at various times, such as post-workout for muscle recovery or as a meal replacement when needed. The timing depends on your individual needs and preferences.
8. Are there any potential side effects of protein powder?
When used as directed, protein powders are generally safe. However, excessive consumption can lead to digestive issues, kidney strain, and other health concerns. Always follow the recommended serving sizes.
9. Can I use protein powder if I'm vegan or lactose intolerant?
Yes, there are plant-based protein powders like soy, pea, rice, and hemp that are suitable for vegans and those with lactose intolerance.
