Yes, physical activity is good for your health, but sometimes – OK, maybe a lot – you just don’t want to. How do you get yourself up and going when inspiration lags? According to a new study, the answer may be a little friendly competition.
Yes, physical activity is good for your health, but sometimes – OK, maybe a lot – you just don’t want to. How do you get yourself up and going when inspiration lags? According to a new study, the answer may be a little friendly competition.
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