How To Extend Your Longevity

Diet and exercise are just a piece of the longevity puzzle.

By Sara Novak
Apr 7, 2022 9:35 PMApr 7, 2022 9:36 PM
longevity
(Credit:goodluz/Shutterstock)

Newsletter

Sign up for our email newsletter for the latest science news
 

It’s an age-old question: How can we extend our lives and make the years we have as disease and pain-free as possible? If you look on social media, any number of so-called experts are providing quick-fix tips for extending longevity. But what does the research say? What tried and true tips are backed by science? One hint, according to experts: If you want to extend your life, you need to start today.

0 free articles left
Want More? Get unlimited access for as low as $1.99/month

Already a subscriber?

Register or Log In

0 free articlesSubscribe
Discover Magazine Logo
Want more?

Keep reading for as low as $1.99!

Subscribe

Already a subscriber?

Register or Log In

Stay Curious

Sign up for our weekly newsletter and unlock one more article for free.

 

View our Privacy Policy


Want more?
Keep reading for as low as $1.99!


Log In or Register

Already a subscriber?
Find my Subscription

More From Discover
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2025 LabX Media Group