How To Extend Your Longevity

It’s an age-old question: How can we extend our lives and make the years we have as disease and pain-free as possible? If you look on social media, any number of so-called experts are providing quick-fix tips for extending longevity. But what does the research say? What tried and true tips are backed by science? One hint, according to experts: If you want to extend your life, you need to start today.