About 30 percent of Americans have trouble sleeping. Shahab Haghayegh, a University of Texas biomedical engineer, was one of them. Sleep eluded him. “I always had a hard time fall[ing] asleep,” he told Discover via email.
How A Warm Bath Or Shower Helps You Get to Sleep
By Roni Dengler
Aug 20, 2019 9:28 AMDec 23, 2019 12:10 AM
A warm bath before bed can help you get to sleep, research shows. (Credit: MyImages – Micha/Shutterstock)
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