According to the Centers for Disease Control and Prevention (CDC), more than half of American adults take at least one type of supplement. Supplement usage typically increases as people age, with almost a quarter of people over 60 taking four or more supplements. However, supplements can have side effects, can be costly, and can interact negatively with medications. For some people, diet and lifestyle modifications can be a way to achieve positive health benefits instead of relying on supplements. Here are six lifestyle changes to improve your health.
1. Exercise
Getting your body moving has a multitude of health benefits. Exercise supports cardiovascular health, improves nutrient absorption, supports bone density, improves mood, and aids in weight loss. A combination of cardio — aerobic — and strengthening exercises is considered the most effective approach.
