More than 86 million Americans used a weight loss app in 2022. With an enormous variety of choices, there's an app for every type of consumer. Among the most common features found on these apps are diet plans, water consumption tracking, goal setting, fitness tracking, food diaries, recipes and a supportive environment.
Not all apps offer every option, which is why potential users should seek out the app best suited for them. With emerging evidence that these apps can be helpful, let's take a look at the science behind them.
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Cognitive behavioral therapy (CBT), which focuses on the relationship between thoughts and behaviors, can be an effective approach to losing weight. CBT has long been a part of traditional psychotherapy, and weight loss apps are getting in on the action. Some apps utilize core elements of CBT to aid ...
