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nutrition

Cutting fruits to combat microplastics

Fruits and Veggies Could Combat the Harmful Effects of Microplastics

Balancing Phosphorus and Calcium

Are You Getting Enough Phosphorus for Healthy Bones and Teeth?

Magnesium food and supplements could help anxiety

Can Magnesium Help With Anxiety and Stress?

oatmeal smoothie

Are Rapid Weight-Loss Solutions like Oat-Zempic More Fable than Fiber?

Koji Rice

Gene-Edited Fungus Could Imitate Burger Patties as the Next Vegetarian Sensation

Foods included in the BRAT diet: bananas, rice, applesauce, toast. For diarrhea or stomach virus

Bland as Can Be, the BRAT Diet Temporarily Helps Upset Stomachs

woman putting collagen powder in water

Collagen Supplements Have Numerous Benefits, Here’s What to Know

older-woman-with-nice-gray-hair-looking-in-mirror

Essential Supplements Like Vitamin D Could Help Prevent Hair Loss

Magnesium rich foods. salmon, bananas, avocados, almonds, spinach

Magnesium-Rich Foods Like Greens, Beans, and Seeds Can Boost Health

multiple vitamins on a wooden spoon

Expired Vitamins are Okay, and 4 Other Things You Didn't Know About Nutrients

Memory boosting supplement

Memory-Boosting Supplements Could Lack Compounds and Contain Bacteria

Dnipro, Ukraine -09.09.2023: Bottle of vitamin D-3, K-2 by NOW in woman hand. Now Foods, D-3, K-2 1,000 IU 45 mcg. Vegetarian food supplements.

Should You Take Vitamin D and Vitamin K Together?

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