Checking your email to hear back from a job. Searching for signs that your partner loves you back. Waiting for the world to go back to so-called normal.
Many of life’s most anxious experiences are governed by uncertainty. And the weight of the COVID-19 pandemic has only stacked more unknowns on top of people's trying circumstances and mental health. Psychologists and therapist have been studying psychological uncertainty for ages, and they offer some clarity to some basic, nagging questions about the condition and how to deal with it.
For starters, some scholars define uncertainty as simply as the awareness of a lack of knowledge. Others conceptualize it as a fear of the unknown, with the understanding that the unknown has the potential to be threatening.
As COVID starkly reminded us, nothing in this world is certain. And yet, many of us spend much of our lives courting the illusion of ...
