We live in a world full of distractions and are more stimulated than ever. As a result, attention is divided and scattered. It’s difficult to know what to pay attention to and we can easily get distracted from tasks at hand.
Our culture is driven by productivity and success as determinants of happiness — a culture of "more." But sometimes, when we are chasing more, we end up having less. Because of this, a new, viral trend called ‘monk mode’ helps delegate our internal resources more efficiently towards what we deem most valuable in that period.
What Is the New Trend of 'Monk Mode' all About?
Monk mode refers to a lifestyle focused on self-improvement, discipline, and increased productivity, taking inspiration from a monk’s dedicated and focused lifestyle. In short, it is a holistic approach to personal and professional development that emphasizes mindfulness, routines, and intentional living.
“Monk mode is about two things: Disconnecting from the fire-hose of inbound communications, especially electronic ones and focusing deeply on a task or project, without all those distractions,” says Alexis Haselberger, time management and productivity coach at Alexis Haselberger Consulting.
