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Discover the somnolence command center, a brain mechanism that regulates sleep through the ventrolateral preoptic area.

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A lullaby, a speech by Jimmy Carter, a dozen imaginary sheep: people have long known things that help bring on sleep. But until recently they didn’t have much of a clue which brain cells were responsible. Last January neurologist Clifford Saper of Harvard Medical School and his colleagues announced that they had identified what looks like the somnolence command center. And though they did the research on rats, Saper is convinced there’s a similar mechanism in our brains, too.

The researchers studied a group of cells that send rousing signals to the cortex during wakefulness, but slow down or stop completely during sleep. We wanted to know what controls this cell group, says Saper. We looked for the inputs to these cells, and we found that they came from a specific little cluster of nerve cells in a part of the hypothalamus called the ventrolateral preoptic area, or vlpo. It’s ...

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