In the Shadows of Perfectionism: Impostor Syndrome

Deep down, many perfectionists feel like phonies. Their lofty, self-imposed standards also isolates them from others. A recovering perfectionist shares how they became free.

By Agata Boxe
Nov 16, 2020 2:00 PMNov 15, 2020 3:00 PM
Peace of Mind 1
(Credit: Kellie Jaeger/Discover)

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This Piece of Mind column originally appeared in the December issue of Discover magazine as "Confessions of a Recovering Perfectionist." Support our science journalism by becoming a subscriber.


On a rainy January afternoon, I walked down the hallways of a huge building and entered a grim, windowless room. A frazzled adjunct college instructor, I was about to interview for a full-time faculty position. I took a seat at the conference table and faced the search committee. Soon, the nine members began firing questions at me. I tackled each without hesitation, until they asked about a class I had taught that hadn’t gone as planned. I started scrambling for an answer. The truth was that I always spent hours preparing for every lecture, activity and discussion to maintain control and avoid anything unexpected. It’s part of my all-consuming quest for perfection.

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