Neurotransmitters are chemical messengers that enable signals between nerve cells and target cells. These target cells are found in nerves, muscles and glands. We need neurotransmitters for our brains to regulate a variety of functions. These include appetite, breathing, concentration, digestion, muscle movement and sleep, in addition to others.
There have been more than 60 neurotransmitters identified thus far, but scientists believe there may be more yet to discover. To get a better understanding of neurotransmitters, here are five that are essential to everyday life.
Acetylcholine, the first ever identified neurotransmitter, was discovered in 1914. Our bodies convert choline into acetylcholine. A lack of choline can lead to negative health effects, including liver cancer, diabetes and muscle damage.
There are several dietary sources that will increase choline intake, such as whole grains, broccoli, cabbage, fish, eggs and nuts/seeds. There’s no proven method for maintaining optimum levels, and acetylcholine imbalances have ...
