20 Best Meal Replacement Shakes for Women in 2023

By Amber SmithSep 9, 2023 5:00 AM
Elm and Rye


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In today's world, it can be hard to find the time to cook a healthy meal. Between work, family obligations, and social activities, there just never seems to be enough hours in the day. That's why so many women are turning to meal replacement shakes as a convenient and healthy alternative to traditional meals. 

There are many different shake recipes out there, but not all of them are created equal. That's why we've put together a list of the 20 best meal replacement shakes for women. These shakes offer everything you need for a healthy and satisfying diet: protein, fiber, vitamins, and minerals. 

So if you're looking for a quick and easy way to get your daily nutrition, be sure to check out our list of the best meal replacement shakes for women!

20 Best Meal Replacement Shakes for Women

  1. Elm & Rye Protein Supplement

  2. Penguin Protein 

  3. Rootana

  4. Optimum Nutrition 

  5. Cellucor Whey Sport 

  6. MomentousEssential 

  7. Garden of Life Organic Vegan Sport Protein Powder

  8. Vital Proteins 

  9. Orgain Organic 

  10. Legion Plant+ Vegan 

  11. TRU Plant 

  12. Vega Sport 

  13. Isagenix IsaPro 

  14. Muscle Milk 

  15. Naked Whey 

  16. Amazing Grass Protein

  17. ALOHA Organic Plant Based Vanilla Protein Shake with MCT Oil

  18. ISO100 Clear 100% Whey Protein Isolate Drink

  19. Pure Protein Shake Rich Chocolate

  20. Optimum Nutrition Gold Standard 100% Whey Protein Shake

What are meal replacement shakes? 

Meal replacement shakes are a healthy, convenient and portable way to help you stay on track with your nutrition goals. They provide the nutrients that you need while helping to reduce hunger, increase satisfaction and make it easier to reach or maintain a healthy weight. 

When looking for the best meal replacement shakes for women, it is important to consider the ingredients, type of protein and other nutrition factors. Many meal replacement shakes also provide additional benefits such as energy boosting minerals or probiotics for digestive health. 

How do I use meal replacement shakes? 

Meal replacement shakes come in a wide variety of delicious flavors and can be easily incorporated into your diet. It’s important to remember that meal replacement shakes are intended to replace one or two meals per day, not all of them. 

For best results, replace one or two meals with a shake and then eat a healthy balanced meal for your other meal(s). Make sure to choose a shake with high-quality ingredients and an appropriate amount of calories, protein, carbohydrates, and fats to meet your nutritional needs. 

It’s also important to remember that meal replacement shakes are not intended as a weight loss supplement or a magical cure for health issues. Rather, they should be used as part of a balanced diet and healthy lifestyle to help you reach your health goals. 

When using meal replacement shakes it’s important to pay attention to the ingredients list and look for products with minimal processed ingredients and no added sugars or artificial flavors. Additionally, always read the label carefully and follow the instructions on how much liquid (water or milk) you should add per shake. 

Finally, if you’re looking for a meal replacement shake to meet your specific nutritional needs, it’s important to look at the list of 20 best meal replacement shakes for women and find one that fits your diet and lifestyle. With so many delicious options available, you’re sure to find a meal replacement shake that works for you! 

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

The nine amino acids in our protein-rich supplements can help with many things, such as building lean muscle and increasing endurance. These amino acids are essential for creating proteins, hormones, and neurotransmitters in the body. Whereas most amino acids come from animal sources like meat, fish, and soybeans--ours are 100% grass-fed cows raised on pastures to best accommodate those who don't consume a vegan diet!

2. Penguin Protein 

Image courtesy Penguin CBD

At Penguin, we have a variety of Vegan Protein flavors that are sure to tantalize your taste buds including Chocolate, Vanilla, Peanut Butter Tokens & Cream Rocky Road. Furthermore, each blend contains 20 grams of CBD and 10 grams of Collagen for full-body support. Lastly, our protein is available in 840 gram bulk bags which includes a customized mushroom complex plus Turmeric for optimum absorption.

3. Rootana

Rootana is a relatively new inclusion to the wide array of meal replacements available today, and the nutritional content here is exceptional. Rootana offers 20-21 grams of protein per serving, 13-16 grams of fat (this varies between the different flavors), 43-44 grams of carbs and 7-9 grams of fiber, all whilst being completely vegan friendly and avoiding GMO’s. Not satisfied with stopping there however, Rootana is also soy-free, contains zero artificial preservatives, is lactose-free and contains not a single artificial coloring.

There’s three flavors available: Original, vanilla and Cacao all coming in at around 400 calories per serving, 24 vitamins and minerals, high protein, high number of BCAA’s, omega 3, all from a completely natural and untainted formula, Rootana definitely has our vote as one of the strongest options available today. We simply can’t recommend it enough.

4. Optimum Nutrition 

Image courtesy Optimum Nutrition

Our Optimum Nutrition Protein provides 21 essential amino acids to your body, including all 9 of the amino acids that your body can't produce on its own. This complete source of protein is perfect for your needs.

Fitness junkies rejoice! This protein powder is designed to create lean muscle mass while satisfying hunger. It's a magical formula of whey and milk proteins, which studies have revealed help with muscle growth and decrease cravings. In addition, the powder is low in fat and sugar content- making it healthier than most shakes on the market.

5. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor Whey Sport is the optimal protein blend for athletes and active individuals who want to achieve their daily performance goals. Our formula contains 24g of premium quality whey and milk proteins, as well as 10g of essential amino acids--everything they need to nourish their bodies without loading them up with unnecessary fat or sugar. Plus, we use only natural sweeteners and flavors so they can feel good about what they're putting into their bodies.

Cellucor Whey Sport is a high-quality protein that includes a unique blend of glutamine and electrolytes. This ensures that your body will be replenished with lost vitamins and minerals. In addition, it is gluten-free for those who have dietary restrictions.

6. Momentous Essential 

Image courtesy Momentous

Here at Momentous, we're confident that our protein powder is the best of its kind. It's made with 20g of premium grass-fed whey and 10g of BCAA's to support muscle growth and recovery. Our proprietary blend is low in fat and sugar, plus it has no artificial sweeteners or flavors. This complete source of protein provides all the essential amino acids needed for proper body functioning.

7. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

Garden of Life's organic vegan sport protein powder aids in the completion of daily performance goals. With 24g of plant-based proteins and 10g of essential amino acids, this low-fat and sugar free formula contains no artificial sweeteners or flavors.

Trust that our protein is of the utmost quality because it adheres to rigid gluten-free, dairy-free, Non-GMO Project Verified, and NSF Certified for Sport standards. In addition, all ingredients are organic.

8. Vital Proteins 

Image courtesy Vital Proteins

If you're seeking a comprehensive source of protein, Vital Proteins Collagen Peptides is the answer. Our seamless formula consists of 100% grass-fed bovine hide collagen peptides and 19g of hydrolyzed collagen peptides. In addition, it's packed with 10g of essential amino acids. Furthermore, it's low in fat and sugar and contains zero artificial sweeteners or flavors for your convenience.

Finally, a gut-healthy and skin-supporting supplement that's easy to digest and NSF Certified for Sport. You can trust in the quality of our Collagen Peptides.

9. Orgain Organic 

Image courtesy Orgain

Orgain Organic Plant-Based Protein Powder consists of organic pea, brown rice, and hemp proteins. It includes 21g of plant-based proteins and 10g of essential amino acids.

10. Legion Plant+ Vegan 

Image courtesy Legion

Legion's Plant+ Vegan Protein is the perfect choice for those wanting a protein source that is both organic and plant-based. It contains 23g of certified USDA organic plant-based proteins, 10g of essential amino acids, and is low in fat and sugar. Furthermore, it includes no artificial sweeteners or flavors.

11. TRU Plant 

Image courtesy TRU

TRU's organic Plant-Based Protein contains pea, brown rice, and hemp proteins as well as 23g of protein plus 10g of essential amino acids. Plus, it has low fat content and no added sugar - and no artificial sweeteners or flavors.

12. Vega Sport 

Image courtesy Vega Sport

If you're looking for a product that will help improve your performance, check out Vega Sport Performance Protein. Made from a blend of plant-based proteins including pea, alfalfa, pumpkin and sunflower seeds, this premium formula will help you build strong muscles and reduce recovery time.

13. Isagenix IsaPro 

Image courtesy Isagenix

Isagenix IsaPro provides your body with high-quality protein that comes from grass-fed whey. With 22g of Whey Proteins and 10g of Essential Amino Acids, this product is perfect for people who want to build more muscle mass or recover quickly after intense workouts. Furthermore, because Isagenix IsaPro is low in fat and sugar while also not containing any artificial sweeteners or flavors, you can use this product without worry about what it's doing to your insides.

14. Muscle Milk 

Image courtesy Muscle Milk

Our Muscle Milk Protein Powder is perfect for anyone looking to add quality protein to their diet. Our powder is made from 100% grass-fed whey and contains 20g of proteins and 10g of essential amino acids. It's also low in fat and sugar, making it a guilt-free snack or post-workout drink.

15. Naked Whey 

Image courtesy Naked

At Naked Whey, we only work with local small family farms in Northern California and Idaho. The cows are grass-fed and never given growth hormones. You'll get 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs) per serving from our product, which is great for your health and fitness goals.

At Naked Whey, we specialize in purity and simplicity. We only use the best ingredients from local farms because we believe that less is more. Don't be fooled by other supplement companies – they're only interested in their bottom line, not your health.

16. Amazing Grass Protein

Image courtesy Amazing Grass

Meet Amazing Grass Protein Superfood, your new go-to protein powder. Our vegan, plant-based formula contains 20 grams of proteins and 10grams of essential amino acids. Not to mention, it's low in fat and sugar but high in flavor--without any artificial sweeteners or flavors.

17.     ALOHA Organic Plant Based Vanilla Protein Shake with MCT Oil

Image courtesy Aloha

Looking for an organic, complete source of protein? Look no further than our Protein Shake! It's made with pea, brown rice, and hemp proteins and contains 10g of essential amino acids. Plus, it's low in fat and sugar or comes in delicious natural vanilla flavor—with no artificial sweeteners or flavors.

18.     ISO100 Clear 100% Whey Protein Isolate Drink

Image courtesy Dymatize

Choose from our delicious range of flavors, ISO100 is the ideal anytime protein shake. It mixes well, digests easily and most importantly, it's delicious! With 25 grams of protein per serving, you'll be sure to get the nutrients you need.

If you're looking for a protein powder that will support your strength training goals, ISO100 is a great option. It contains protein and amino acids to help you build muscle and achieve success in any workout program.

19.     Pure Protein Shake Rich Chocolate

Image courtesy Pure Protein

Managing your fitness and diet can be hard, especially when you're always on the go. That's why Pure Protein has developed a line of delicious chocolate protein shakes that are perfect for busy people. Each shake includes 30 grams of lean muscle- and strength-supporting protein, less than 1 gram of sugar, added vitamins and minerals, more fiber & protein, and great taste. So if you're looking for an easy way to get all the nutrients you need without sacrificing flavor, be sure to check out Pure Protein's chocolate protein shakes!

20.     Optimum Nutrition Gold Standard 100% Whey Protein Shake

Image courtesy Optimum Nutrition 

Optimum Nutrition's Gold Standard 100% Whey Protein shake is the perfect protein source for athletes and fitness enthusiasts. Our blend contains 24g of proteins, 10g of essential amino acids, and is low in fat and sugar without any artificial sweeteners or flavors.

If you want to bulk up without having to slow down, this is the shake for you. Tons of flavor options like chocolate, vanilla, and strawberry banana make it a delicious and convenient way to get more protein into your diet. Add it to your post-workout smoothie or recipe for best results!

Our Criteria For Ranking the Best Meal Replacement Shakes for Women

  • Nutritional Balance: We prioritize meal replacement shakes that provide a well-balanced profile of essential nutrients, including proteins, carbohydrates, healthy fats, vitamins, and minerals, suitable for women's dietary needs.

  • Caloric Control: Shakes should offer an appropriate calorie range for meal replacement, helping women maintain or achieve their desired weight goals, whether for weight loss, maintenance, or muscle gain.

  • Protein Quality: We assess the source and quality of protein, favoring shakes with high-quality protein from sources like whey, pea, or plant-based proteins.

  • Fiber Content: Products should contain an adequate amount of dietary fiber to support digestive health, promote satiety, and regulate blood sugar levels.

  • Low Sugar: We favor shakes with minimal added sugars or artificial sweeteners, helping women maintain stable energy levels and avoid sugar crashes.

  • Taste and Texture: Shakes should be palatable and easy to mix or blend, ensuring an enjoyable and convenient meal replacement experience.

  • Allergen Considerations: We include shakes suitable for various dietary preferences, such as gluten-free, dairy-free, soy-free, or vegan options.

  • Nutrient Density: Shakes with a high concentration of vitamins, minerals, and antioxidants are recognized for their potential to support overall health and well-being.

  • Hunger Control: We acknowledge shakes designed to help women feel full and satisfied, reducing the likelihood of unhealthy snacking between meals.

  • Digestibility: Shakes should be easy on the digestive system, with minimal risk of causing digestive discomfort or bloating.

  • Scientific Support: Products with scientific research backing their claims of supporting weight management, muscle recovery, or overall health are considered.

  • Safety: We assess the safety profile of ingredients, potential allergens, and any adverse effects associated with the shakes.

  • Brand Reputation: We consider the brand's history, customer trust, and commitment to product quality and safety.

  • User Feedback: Real-world user reviews and testimonials play a significant role in determining product effectiveness and customer satisfaction.

  • Value for Money: We consider the cost per serving and overall affordability, ensuring that the product offers a reasonable balance between quality and price.

  • Dietary Accommodations: We include shakes suitable for various dietary preferences, such as vegan, gluten-free, and non-GMO options.

  • Customer Support: We assess the quality of customer support and return policies for a positive user experience.

  • Innovative Features: Shakes with unique features, such as added probiotics, superfoods, or adaptogens, are acknowledged.

  • Manufacturing Standards: We favor products manufactured in facilities adhering to Good Manufacturing Practices (GMP) for quality assurance.

  • Medical Consultation: We encourage women with underlying health conditions or specific dietary needs to consult with a healthcare provider before using meal replacement shakes.

By evaluating meal replacement shakes for women against these criteria, we aim to provide well-informed recommendations that cater to diverse preferences and dietary goals while prioritizing nutrition, taste, and safety.


In conclusion, meal replacement shakes are a convenient way to manage weight and nutrition for women who are always on the go. These shakes offer essential vitamins, minerals, and nutrients while also helping to suppress appetite and control calorie intake. Choosing the right meal replacement shake can be daunting, but it is important to look for ones that contain natural ingredients and are free from harmful additives. The best meal replacement shakes for women are those that provide the recommended daily values of essential vitamins and minerals without being high in sugar or calories. According to recent statistics, meal replacement shakes have gained immense popularity among women. In fact, a study found that 52% of women consume meal replacement shakes at least once a week. Additionally, research shows that replacing one meal per day with a meal replacement shake can lead to significant weight loss and improved overall health. It is crucial to find a meal replacement shake that meets your individual needs and preferences. Some women may prefer plant-based options, while others may require more protein. It is also important to pay attention to the sugar and calorie content of the shakes, as consuming too much of either can lead to weight gain. Overall, the best meal replacement shakes for women are those that offer balanced nutrition, promote weight loss, and help maintain a healthy lifestyle. It is important to incorporate these shakes as part of a well-rounded diet and exercise plan for maximum benefit. With the help of the right meal replacement shake, women can achieve their weight loss and nutritional goals in a convenient and sustainable way.

Frequently Asked Questions (FAQ) - Meal Replacement Shakes for Women

  1. What are meal replacement shakes for women, and what are they used for? Meal replacement shakes are convenient beverages designed to replace a traditional meal. They are often used by women for various purposes, including weight management, muscle recovery, and ensuring a balanced intake of essential nutrients.

  2. Do meal replacement shakes for women really work for weight loss? Meal replacement shakes can be effective for weight management when used as part of a calorie-controlled diet. They help control portion sizes and provide essential nutrients while reducing overall calorie intake.

  3. Are meal replacement shakes safe for women to use? Yes, meal replacement shakes are generally safe when used as directed and purchased from reputable sources. However, consult with a healthcare provider if you have underlying health conditions or concerns.

  4. What are the common ingredients in these shakes? Ingredients can vary, but common components include protein sources (e.g., whey, plant-based proteins), carbohydrates, dietary fiber, vitamins, minerals, and sometimes healthy fats. Some shakes also contain added vitamins, minerals, or superfoods.

  5. How do I choose the right meal replacement shake for me? Consider factors like your dietary preferences, nutritional goals, and any dietary restrictions you may have. Research products thoroughly, and consult with a healthcare provider for personalized recommendations.

  6. Can meal replacement shakes help women with muscle recovery or muscle gain? Yes, some meal replacement shakes are designed to support muscle recovery and growth by providing adequate protein content and essential amino acids.

  7. Are there any side effects associated with meal replacement shakes for women? Side effects are generally mild and rare, but they can include digestive discomfort or allergic reactions. Start with the recommended serving size and monitor for adverse reactions.

  8. Do I need a prescription to purchase meal replacement shakes for women? No, meal replacement shakes are typically available over-the-counter and do not require a prescription.

  9. Can women of all ages use meal replacement shakes? Meal replacement shakes are generally suitable for adult women, but individual responses may vary. Consult with a healthcare provider if you have concerns, especially for elderly women or those with health conditions.

  10. Do meal replacement shakes require daily use, or can they be used occasionally? Some supplements are intended for daily use to support long-term dietary goals, while others can be used as-needed for convenience. Follow the product's recommendations.

  11. Do these shakes have dietary restrictions? Most meal replacement shakes are compatible with various dietary preferences, but check the product label for specific information. Some may be vegan, gluten-free, or non-GMO.

  12. Do meal replacement shakes come with a money-back guarantee? Some reputable brands offer money-back guarantees or return policies. Check the product packaging or manufacturer's website for details on their specific policies.

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