Thanksgiving, Turkeys, and Tryptophan

Science & Food
By Alice Chi Phung
Nov 26, 2013 9:00 PMNov 23, 2020 2:38 PM
roastturkey_timsackton.jpg
Photo credit: Tim Sackton (timsackton/Flickr)

Newsletter

Sign up for our email newsletter for the latest science news
 

Turkey is the star of the most famous dinner of the year; it is also the victim of a myth that persists every holiday season. At the end of Thanksgiving dinner, there's a good chance that someone will mention that a molecule called tryptophan is the culprit for the post-feast drowsiness.

The science seems sound enough. Turkey contains tryptophan, which is a precursor for serotonin, a neurotransmitter. In turn, serotonin produces melatonin, a hormone that helps regulate sleep. This myth perpetuates, like many others, because it is based on a huge oversimplification of the truth. On the most fundamental level, tryptophan is an essential amino acid required to make many different proteins in the body. Our bodies can't produce tryptophan, so we have to get it from the foods we eat.

0 free articles left
Want More? Get unlimited access for as low as $1.99/month

Already a subscriber?

Register or Log In

0 free articlesSubscribe
Discover Magazine Logo
Want more?

Keep reading for as low as $1.99!

Subscribe

Already a subscriber?

Register or Log In

Stay Curious

Sign up for our weekly newsletter and unlock one more article for free.

 

View our Privacy Policy


Want more?
Keep reading for as low as $1.99!


Log In or Register

Already a subscriber?
Find my Subscription

More From Discover
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2025 LabX Media Group