MSG Isn't Bad For You, According to Science

Pass the MSG: Monosodium glutamate is just sodium and the amino acid glutamate, which is found in nature. Yet even after scientists have debunked MSG's supposed health effects, the stigma persists.

By Leslie Nemo
Dec 30, 2020 6:00 PM
MSG powder spoon - shutterstock 1788177653
(Credit: PRANEE JIRAKITDACHAKUN/Shutterstock)

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Japanese chemist Kikunae Ikeda had an obsession. A flavor he couldn’t quite put his finger on kept showing up in his meals, whether he was eating cheeses and tomatoes in Germany or dashi, a broth he knew from home. After several years of investigating the savory quality, Ikeda proposed in 1909 that the sensation was a fifth taste — one he dubbed “umami.”

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