Is it Bad to Listen to Music All the Time? Here’s How Tunes Can Help or Harm

Keep the volume of your personal listening device at or below 60%

Child-with-headphones-sitting-at-laptop
(Credit: vm/E+ via Getty Images)

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Music surrounds us. It can be a companion throughout the day – listening on the way to school or work, checking out a favorite artist with friends, hearing it live at concerts and sporting events, enjoying or enduring it in stores and restaurants, and then listening again in the evening to unwind.

As meaningful and uplifting as music can be, it might also help you while studying, working on school projects, and doing homework. As a clinical assistant professor of audiology, I can tell you the research shows that music can increase your focus and even motivate you.

This connection depends somewhat on the individual. Some people need silence while doing homework. Human brains are limited in their ability to multitask, and some people are better at doing two things at once compared with others. The style of music, the activity you’re doing, and the effort it takes to complete the work also matter.

Some Types of Music Work Better Than Others

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