Getting enough sleep is essential to your physical and mental health. Sleep deprivation is linked to certain health issues, including heart and kidney disease, high blood pressure, diabetes, and depression.
In the course of history, people have used opium, valerian, cannabis, and alcohol as natural sleep aids. In modern times, doctors may prescribe sleep aids. However, some people prefer supplements to address insomnia — and magnesium is a popular choice.
Insomnia Is Pretty Common and Magnesium Can Help
One out of three adults has symptoms of insomnia, which include not being able to fall asleep or stay asleep. Insomnia can be short-term and lasts for days or weeks, or it can even be chronic — occurring for more than three days a week and lasting more than three months.
