What Your Sense of Humor Says About Your Mental Health

According to researchers, which of these four humor styles you lean towards can act as a window into your psychological well-being.

By Alex Orlando
Dec 15, 2022 4:25 PMSep 1, 2023 7:38 PM
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Credit: rogistok/Shutterstock

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This article was originally published on Feb. 19, 2021.

What makes you laugh the hardest? We’re talking side-splitting, spittle-spraying, I-can’t-breathe laughter here. For some people, hearing a friend wryly recount how they almost face-planted on the sidewalk might do it. Others might take a more antagonistic approach, preferring jokes that involve insulting someone else. Then there are just some things that almost anyone would find funny, like the recent viral mishap where a lawyer unwittingly appeared as a kitten during a virtual court proceeding.

You’ve likely heard the old adage that comedy is subjective: Different people find different things humorous. In recent decades, psychologists and other researchers have investigated various aspects of humor styles. A bulk of this research is focused on what our humor preferences might say about us as individuals — and particularly what they suggest about our mental health.

How Does Humor Help With Mental Health?

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