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What Is Empathy Overload?

Many people can experience empathy overload, but it's mostly present in those with helping professions, such as nurses and therapists.

By Emilie Le Beau Lucchesi
Oct 3, 2023 8:00 PM
A silhouette on a yellow background of two human heads, one with a tangled brain. Mental health concept of empathy overload
(Credit: volte/Shutterstock)

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In 1978, Kathy Kleiner was asleep in her bed at the Chi Omega sorority house at Florida State University when serial killer Ted Bundy entered through an unlocked door. After attacking two of her sorority sisters, Bundy found Kathy's door also unlocked.

Kathy survived the attack and is one of only a few Bundy survivors. When we began writing her memoir, A Light in the Dark: Surviving More Than Ted Bundy, she said she wanted to weave in as many stories about the other victims as possible.

For about two years, I researched the more than 30 women and girls Bundy killed. By the time I started compiling their biographies for an appendix, I often felt stressed, saddened and a bit on edge. There were certain victims who I thought about daily.

Later, I learned I had empathy overload, an experience that social scientists are finding can happen to people in both their professional and personal lives.

What is Empathy?

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