Scientists Find What Makes Our Bones Strong When We Exercise

By Nathaniel Scharping
Dec 13, 2018 9:07 PMFeb 13, 2020 6:44 PM
people exercising
(Credit: Flamingo Images/Shutterstock)

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Exercise is good for us in a lot of ways. It helps cut the pounds, increases cardiovascular health, adds muscle mass and can boost our mood. What it also does, though, is help keep our bones strong.

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