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Lacy Schley

March 2017

Ditch the steak and eat a bug.

Low on Iron? Try Insects

Balancing Phosphorus and Calcium

Phosphorus is essential for healthy bones and teeth but some of us may be getting too much phosphorus and not enough calcium. Learn how this could impact your health.

Are You Getting Enough Phosphorus for Healthy Bones and Teeth?

(Credit: Tatjana Baibakova/Shutterstock) 

Magnesium food and supplements could help anxiety

Magnesium is essential for the body, regulating blood pressure, bone growth, heart rhythm, and mental health. Here's how it helps with anxiety and stress.

Can Magnesium Help With Anxiety and Stress?

oatmeal smoothie

Diet fads on social media aren't usually the healthiest. Learn the risks of the trendy Oat-Zempic drink and explore healthier alternatives for sustainable weight loss.

Are Rapid Weight-Loss Solutions like Oat-Zempic More Fable than Fiber?

Koji products commonly take the form of rice or other starches that have been treated with the Aspergillus oryzae mold. (Credit: Brent Hofacker/Shutterstock)

Koji Rice

Researchers recently unveiled a bioengineered mold designed to imitate burger patties. But don't look for it on the shelves yet.

Gene-Edited Fungus Could Imitate Burger Patties as the Next Vegetarian Sensation

Foods included in the BRAT diet: bananas, rice, applesauce, toast. For diarrhea or stomach virus

For generations, doctors recommended this diet for a variety of tummy troubles. But does the BRAT diet really work — and is it healthy?

Bland as Can Be, the BRAT Diet Temporarily Helps Upset Stomachs

woman putting collagen powder in water

Explore the different types of collagen and the potential benefits for skin, joints, and overall health. Plus get tips on choosing effective supplements.

Low on Iron? Try Insects

Ditch the steak and eat a bug.

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