Cloth Masks Do Protect the Wearer — Breathing in Less Coronavirus Means You Get Less Sick

When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

mask coronavirus covid-19 diy  - Shutterstock
(Credit: AnikonaAnn/Shutterstock)

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Masks slow the spread of SARS-CoV-2 by reducing how much infected people spray the virus into the environment around them when they cough or talk. Evidence from laboratory experimentshospitals and whole countries show that masks work, and the Centers for Disease Control and Prevention recommends face coverings for the U.S. public. With all this evidence, mask wearing has become the norm in many places.

I am an infectious disease doctor and a professor of medicine at the University of California, San Francisco. As governments and workplaces began to recommend or mandate mask wearing, my colleagues and I noticed an interesting trend. In places where most people wore masks, those who did get infected seemed dramatically less likely to get severely ill compared to places with less mask-wearing.

It seems people get less sick if they wear a mask.

When you wear a mask – even a cloth mask – you typically are exposed to a lower dose of the coronavirus than if you didn’t. Both recent experiments in animal models using coronavirus and nearly a hundred years of viral research show that lower viral doses usually means less severe disease.

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