Advice for when life makes you a little - or a lot - stressed

I've written about Astrobites before: it's a collective blog by astronomy grad students explaining recent papers and research in the field. Besides the science, they have a category in the blog called "Career navigation", which has advice on how to handle the practical aspects of a career in science and astronomy. All the entries are good, but I want to specifically point out this one by astronomer John Johnson, an exoplanet hunter at Caltech. I met John last year at a panel I hosted last year about the search for planets and life in space, and immediately liked him. He's smart, funny, nice, and seemed like he had a pretty solid outlook on things. The article he wrote for Astrobites is about how to retain your mental health while under the ridiculous amounts of stress induced by grad school. But some of what he says can be extrapolated to anything ...