These 5 Supplements Can Keep Your Skin Healthy and Glowing

As the largest organ in the body, our skin protects us from UV radiation, chemical exposures, and pathogenic bacteria from the outside environment.

The skin’s natural ability to make collagen slows down as we age. And the body needs various vitamins and healthy fats to keep functioning properly. While there’s no stopping natural aging completely, some supplements could help prolong and maintain skin health.

Supplements can increase nutrients for the skin and sometimes do this from the inside out. While most nutrients' skin needs can be met with a healthy diet, it's sometimes difficult to maintain a balanced diet. The supplements below have been shown to boost skin health as we age.