Anyone who has ever experienced a migraine knows it’s not just a headache. Worldwide, 12 to 15 percent of the population is impacted by this often debilitating condition. Most migraine sufferers have two to four each month, but people who experience chronic migraines have symptoms for at least 15 days a month.
There are a variety of medications that are used to treat migraines. Although many patients find them effective, they can cause unpleasant side effects. A natural option is magnesium, which some people find helpful.
What Is Magnesium?
Magnesium is a nutrient that impacts the creation and strength of bones, helps regulate nerve and muscle function, and regulates blood pressure and blood sugar levels. It also plays a role in metabolism and DNA processing.
