Lifestyle

30 Best Meal Replacement Shakes in 2023

By Amber SmithJan 1, 2023 4:00 PM
Elm and Rye

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Meal replacement shakes are becoming more and more popular as people become more health conscious. These shakes can be a great way to lose weight, or just to get the nutrients your body needs. In this article, we will discuss the 30 best meal replacement shakes for 2022. We will provide information on the benefits of each shake, as well as where you can purchase them. So if you are looking for a healthy and convenient way to replace meals, read on.

30 Best Meal Replacement Shakes in 2022

  1. Elm & Rye Protein Supplement

  2. Penguin Protein 

  3. Rootana

  4. Instant Knockout Complete  

  5. Cellucor Whey Sport 

  6. MomentousEssential 

  7. Garden of Life Organic Vegan Sport Protein Powder

  8. Vital Proteins 

  9. Orgain Organic 

  10. Legion Plant+ Vegan 

  11. TRU Plant 

  12. Vega Sport 

  13. Isagenix IsaPro 

  14. Muscle Milk 

  15. Naked Whey 

  16. Amazing Grass Protein

  17. ALOHA Organic Plant Based Vanilla Protein Shake with MCT Oil

  18. ISO100 Clear 100% Whey Protein Isolate Drink

  19. Pure Protein Shake Rich Chocolate

  20. Optimum Nutrition Gold Standard 100% Whey Protein Shake

  21. ICONIC Low Carb High Protein Drinks

  22. Garden of Life Meal Vanilla Powder

  23. RSP Nutrition AvoCollagen 

  24. Quest Multi-Purpose 

  25. Ancient Nutrition 

  26. Isopure Whey Protein Isolate Powder

  27. 1st Phorm Level 1 

  28. Mtn Ops Ammo

  29. AX Athlean-x Pro-30G

  30. Owyn Protein Powders

Meal replacement shakes are a type of shake that is meant to replace a full meal. They are often used as a weight loss tool, as they can be calorie-controlled and provide important nutrients. Some shakes also contain protein and fiber to help keep you feeling full longer.

Meal replacement shakes are not just for people who are looking to lose weight. They can also be beneficial for people who are trying to gain weight, as well as those who are on a restrictive diet or have diabetes. If you are interested in incorporating meal replacement shakes into your diet, consult with your doctor to see if they are the right fit for you.

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

Our effective and simple ingredients can help you build lean muscle, increase endurance, and more. Contains 9 amino acids which are essential for many processes in the body such as building proteins, hormones, and neurotransmitters. Amino acids can be found in concentrated form in protein-rich foods like meat, fish, and soybeans. Our protein supplements for non-vegans come from 100% grass-fed cows raised on pastures.

2. Penguin Protein 

Image courtesy Penguin CBD

Our Vegan Protein, made from pea protein, is a full-body restorative blend that comes in five delicious flavors: Chocolate, Vanilla, Peanut Butter, Cookies & Cream and Rocky Road. Each serving contains 30 grams of protein as well as 20 grams of CBD and 10 grams of Collagen. With 30 servings per bag and 840 grams total, our formula also includes a customized mushroom complex plus Turmeric for optimum absorption. Penguin's love goes into every detail – like using only natural sweeteners or coloring.

3. Rootana 

Packed full of plant-based protein, Rootana is the ideal meal replacement shake for anyone who wants to improve their health and wellness without being exposed to artificial sweeteners, colourings, or additives. 

Rootana is high in protein, high in fibre, and uses low GI carbohydrates from high-quality oats. The protein comes from peas, and there is flaxseed for healthy fats, fibre, and more protein. Rootana has been designed to be as sustainable as possible, and it tastes great too! 

If you are looking for a meal replacement shake that is ready in seconds, will keep you feeling full and satisfied between meals, and can help you to maintain a healthy lifestyle, then Rootana is the shake for you. 

4. Instant Knockout Complete

If you are looking to build muscle or burn fat, then Instant Knockout Complete is the perfect meal replacement shake for you. It contains 35 grams of plant-based protein per serving, 13 grams of fibre, and its fat comes from the incredibly healthy MCT oil. 

Due to the protein, fibre, and MCTs, Instant Knockout Complete is incredibly satiating. This makes it ideal for those on low-calorie diets, as it will prevent hunger cravings and help you to stay energised throughout the day. 

Complete has been designed to be incredibly effective on its own, but it can also be taken alongside Instant Knockout’s other product, Cut. A powerful fat burner and appetite suppressant. The two make dieting simple and easy to do. 

5. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor Whey Sport is a complete protein blend designed to help athletes and active individuals reach their daily performance goals. Our formula contains 24g of premium whey and milk proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors. 

Our protein also features an added blend of glutamine and other electrolytes to help replenish lost vitamins and minerals. Unlike many other proteins on the market, Cellucor Whey Sport is also gluten-free, making it an ideal choice for those with dietary restrictions. 

6. Momentous Essential 

Image courtesy Momentous

MomentousEssential is a complete source of protein that provides all the essential amino acids needed for proper body functioning. Our formula contains 20g of premium grass-fed whey, plus 10g of BCAA's to support muscle growth and recovery. It's low in fat and sugar and contains no artificial sweeteners or flavors.

7. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

Garden of Life's Organic Vegan Sport Protein Powder is a complete protein blend designed to help athletes and active individuals reach their daily performance goals. Our formula contains 24g of organic plant-based proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors. 

Our protein is gluten-free, dairy-free, and made with all organic ingredients. It's also Non-GMO Project Verified and NSF Certified for Sport so you can be sure it meets the highest standards of quality. 

8. Vital Proteins 

Image courtesy Vital Proteins

Vital Proteins Collagen Peptides are a complete source of protein made with 100% grass-fed bovine hide collagen peptides. Our formula contains 19g of hydrolyzed collagen peptides, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors. 

Our Collage Peptides are easily digestible, making them an ideal choice for anyone looking to support their gut health and skin complexion. They're also NSF Certified for Sport so you can be sure it meets the highest standards of quality. 

9. Orgain Organic 

Image courtesy Orgain

Orgain Organic Plant-Based Protein Powder is a complete source of protein made with organic pea, brown rice and hemp proteins. Our formula contains 21g of plant-based proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

10. Legion Plant+ Vegan 

Image courtesy Legion

Legion's Plant+ Vegan Protein is a complete protein blend made with organic pea, pumpkin seed, and flaxseed proteins. Our formula contains 23g of certified USDA organic plant-based proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

11. TRU Plant 

Image courtesy TRU

TRU's Plant-Based Protein is a complete source of protein made with organic pea, brown rice, and hemp proteins. Our formula contains 23g of plant-based proteins plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

12. Vega Sport 

Image courtesy Vega Sport

Improve your performance with the help of clean protein from Vega Sport Performance Protein. This multisource blend of premium, plant-based protein is made from pea, alfalfa, pumpkin, and sunflower seed and will help you build strong muscle and reduce recovery time.

13. Isagenix IsaPro 

Image courtesy Isagenix

Isagenix IsaPro is a complete source of protein made with premium grass-fed whey. Our formula contains 22g of whey proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

14. Muscle Milk 

Image courtesy Muscle Milk

Muscle Milk Protein Powder is a complete source of protein made with 100% grass-fed whey. Our formula contains 20g of proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

15. Naked Whey 

Image courtesy Naked

Naked Whey only works with small family farms in Northern California and Idaho. The cows are grass-fed and never given growth hormones. You'll get 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs) per serving.

Naked Whey is pure and unadulterated. We believe in keeping things simple and transparent, which is why we only use the finest ingredients sourced from local farms. Don't be fooled by the supplement industry – additives are only for their bottom line, not your health.

16. Amazing Grass Protein

Image courtesy Amazing Grass

Amazing Grass Protein Superfood is a complete source of plant-based proteins made with organic supergreens. Our formula contains 20g of proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

17.     ALOHA Organic Plant Based Vanilla Protein Shake with MCT Oil

Image courtesy Aloha

ALOHA's Organic Plant-Based Vanilla Protein Shake with MCT Oil is a complete source of protein made with organic pea, brown rice, and hemp proteins. Our formula contains 22g of proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

18.     ISO100 Clear 100% Whey Protein Isolate Drink

Image courtesy Dymatize

Get 25 grams of protein per serving from ISO100, which is easy to mix and digest. It's also great-tasting and fast-absorbing. You can choose from a variety of delicious flavors, making it the perfect anytime protein shake.

Whether your goal is to gain muscle size or strength, ISO100 can help. It's loaded with amino acids that support even the most serious resistance training programs.

19.     Pure Protein Shake Rich Chocolate

Image courtesy Pure Protein

This delicious, chocolate protein shake is perfect for fueling your busy life. With 30 grams of protein to support lean muscle and strength, and less than 1 gram of sugar, it's a great choice before or after workouts, or any time you need a nutritious boost. Plus, it now includes added vitamins and minerals, more fiber & protein – all with even more flavor! Be sure to check out other Pure Protein high-protein drinks & powder to complete your daily needs.

20.     Optimum Nutrition Gold Standard 100% Whey Protein Shake

Image courtesy Optimum Nutrition 

Optimum Nutrition's Gold Standard 100% Whey Protein shake is a complete source of protein made with premium whey. Our formula contains 24g of proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors. 

This shake helps build lean muscle, support recovery after exercise, and provide a great-tasting, hassle-free way to get the protein you need. Get it in delicious flavors like chocolate, vanilla, strawberry banana, and more. Try adding it to your favorite recipes or smoothies for an extra boost of protein! 

21.     ICONIC Low Carb High Protein Drinks

Image courtesy Iconic

You shouldn't have to settle for subpar chocolate when you work so hard. Chocolate Truffle is here to save the day! With real cocoa powder and light natural sweeteners, this elevated take on chocolate milk will make you feel like a kid again while still providing the nourishment that comes with being an adult.

22.Garden of Life Meal Vanilla Powder

Image courtesy Garden of Life

Garden of Life Meal Vanilla Powder is a complete source of plant-based proteins made with organic superfoods. Our formula contains 20g of proteins, plus 10g of essential amino acids. It's low in fat and sugar and contains no artificial sweeteners or flavors.

Our meals are packed with vitamins and minerals to help you reach your daily nutrition goals while satisfying your taste buds. This great-tasting powder can be added to smoothies, shakes, yogurt, or just about anything you'd like for a nutritious boost. 

23.RSP Nutrition AvoCollagen

Image courtesy RSP 

At RSP, we understand that everyone has unique fitness goals. Whether you're just starting out or you're a seasoned pro, we want to help you achieve those goals. That's why we create convenient and healthy nutrition products that make your journey both easy and enjoyable. Set a goal, fuel up with our great tasting products, beat your personal best, recover and repeat – We'll be there with you every step of the way!

24.Quest Multi-Purpose 

Image courtesy Quest

Quest Protein Blend is a powerful source of protein, delivering 20g of high-quality proteins in every scoop. It's perfect for post-workout recovery and muscle building and has no added sugar or artificial sweeteners. Plus, it's gluten free! 

Simply mix one scoop with 8 to 12 ounces of either cold water or your favorite beverage to make a delicious shake. Enjoy it before or after a workout, as part of your breakfast routine, or anytime you need an extra protein boost. 

25.Ancient Nutrition 

Image courtesy Ancient Nutrition 

With 10 types and 20g of collagen, plus clinically studied ingredients like SBO probiotics and Vitamin C, you'll be seeing real results that you can feel in no time.

26.Isopure Whey Protein Isolate Powder

Image courtesy Isopure 

ISOPURE® Unflavored Whey Protein Isolate is premium protein that contains 25 grams of 100% pure whey protein isolate per scoop. It has no fat, carbs, fillers, sugars or lactose. There are also no added colors, flavors or sweeteners. You can mix it into your favorite flavored beverages (hot or cold), soups and sauces recipes as well as baked goods recipes!

27.1st Phorm Level 1 

Image courtesy 1st Phorm 

Just one try is all it takes to understand what makes Level-1 protein so incredible. Level-1's delicious flavor will make you wonder how you ever got by without it. Designed from the ground up to be THE BEST, level-1 achieves that title through its great taste and unbeatable quality.

We aspired to create the best-tasting, easiest mixing, and, most importantly, highest quality protein powder on the market. A year of testing in the lab and reformulating over one hundred recipes later: our mission is accomplished.

28.Mtn Ops Ammo

Image courtesy Mtn Ops

Ammo Whey Protein is the delicious and nourishing protein powder that helps fuel your body with the essential nutrients it needs to perform. Ammo contains 25g of high-quality whey protein, 5.5grams of naturally occurring BCAAs, and 4grams of Glutamine and Glutamic Acid. Not only does it provide your body with the protein to help build and maintain muscle, but also provides essential vitamins and minerals for recovery.

29.AX Athlean-x Pro-30G

Image courtesy AX Athlean-X 

Make sure your muscles are getting everything they need by bundling all of our products together. You'll receive our biggest savings available and you'll be able to take your game, and physique, to the next level like today's top pro athletes.

30.Owyn Protein Powders

Image courtesy Owyn

Our allergen-friendly Plant Protein Powder is a premium quality, multi-source plant protein blend that contains 20g of protein per serving. It also includes probiotics and a superfood greens blend for added nutritional benefits.

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