Best Fat Burner Supplements [2021 List]

By Amber SmithMay 21, 2021 12:00 AM


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This article contains affiliate links to products. We may receive a commission for purchases made through these links. Are you tired of never achieving your New Year’s resolution of finally seeing a healthy number on the scale? You aren’t alone! There are millions of people who spend countless hours following diet and exercise programs, only to be left with minimal or no results at all.

While diet and exercise are important parts of losing weight, you may need to add another tool to your daily regimen: a fat burner supplement. With the right fat burner, you’ll shed weight faster and more effectively! Seeing your weight decrease on the scale and in the mirror will help keep you on track to reaching your goal weight!

Keep reading to learn about some of the best fat burners available on the market today.

Top 3 Fat Burners

1. Elm & Rye - Highest Quality & Best Overall

2. Verma Farms Energy CBD Oil - Best Thermogenic Fat Burner

3. Fit Affinity Lean Fat Burner for Her - Specially Formulated for Women

Factors to Consider When Looking for an Effective Fat Burner

There are dozens upon dozens of fat burners on the market. So how do you know which product is best for you? Here are some tips to consider when choosing a quality fat burner.

Ingredients: One of the most important factors to consider when choosing a fat burner are the ingredients. Ideally, you’ll want to choose a product that has effective ingredients that have shown to be beneficial in promoting weight loss. You’ll also want to look at the amount of each ingredient offered in a dosage.

Be on the lookout for artificial ingredients that could be harmful. Last but definitely not least, consult your doctor to see if any of the ingredients could interfere with your health or any other medications that you’re currently taking.

With so many fat burners in the market, how do you know which one to choose? Here are a few tips to help you along:

Type: Fat burners come in a variety of types. There are many different ways that these products work within the body to burn fat. Here are some of the most common types that you’ll want to know about.

●      Appetite Suppressants - This type of fat burner uses ingredients that make you feel fuller for longer, which minimizes the risk of overeating. The less you eat, the easier it is to burn excess fat.

●      Thermogenic Fat Burners - Thermogenic fat burners increase the body’s production of heat from metabolic processes. More body heat can aid in fat burning and effective fat utilization, thereby promoting weight loss.

●      Fat Blockers - Fat blockers work by preventing the body from absorbing fats. With this type of fat burner supplement, all excess fats are excreted from the body through bowel movements. This prevents excess fat from turning into adipose tissue.

●      Stimulant-free Fat Burners - This kind of fat burning supplement doesn’t contain any stimulants such as caffeine. Stimulant-free fat burners work by appetite suppression and fat burning, but with no energy boosting properties.

Price: As you would expect, fat burner supplements are also available at many different price points. The price of a product can depend on the type, formula, number of servings, and even the product manufacturer. To get the best bang for your buck, you’ll want to buy in bulk.

Form: Fat burner supplements are available in many different forms, to include capsules, powders, and teas. When choosing a product, pick one that offers the most convenient form for you. If you don’t like taking pills, consider an alternative form.

3 Best Fat Burner: Reviews

1. Elm & Rye – Best Overall & Most Effective

Brand Overview

Elm & Rye Fat Burner offers a two-for one supplement that works as an appetite suppressant and a fat burner. This product is formulated using only natural ingredients and is a great option for jump-starting your weight-loss journey. After taking Elm & Rye Fat Burner, you’ll enjoy the benefits of increasing your energy, boosting your metabolism, and increasing the amount of calories your body burns when at rest.

Elm & Rye Fat Burner is safe and effective for use by men and women.


Green Coffee Extract

Green coffee extract is derived from unroasted coffee beans. This ingredient helps to burn body fat through cholrogenic acid. This polyphenol has shown to be effective in reducing blood sugar levels as well as the accompanying insulin spike. Cholrogenic acid also prevents the body from absorbing some of the carbohydrates in food. It has shown to be effective in helping obese patients lose weight.

Green Tea Extract

Green tea extract is taken from unoxidized tea leaves. A polyphenol in the tea leaves, known as epigallocatechin gallate, may help the body burn calories more efficiently. Epigallocatechin may also be effective in reducing cell damage and muscle fatigue.


Caffeine is a natural supplement that is found in coffee, tea, and even certain foods. Caffeine is an effective appetite suppressant that will keep hunger pangs at bay. Caffeine also speeds up the process in which fat is broken down into energy, which increases body temperature so that you burn more calories.


L-theanine is a naturally occurring amino acid that has shown to enhance the production of GABA. GABA is a neurotransmitter involved in energy production. High energy levels are a must when trying to lose weight.

Vitamins B3, B6, and B12

Vitamins are the building blocks of a healthy body. On your weight loss journey, you want to ensure that your body has access to all of the vitamins it needs to work at optimal levels. Being deficient in certain vitamins can hinder weight loss.

For example, being deficient in any of the B vitamins can deplete energy levels and slow your metabolism.

Does It Really Work?

Elm & Rye Fat Burner offers an optimal blend of powerful ingredients, making it a must-have tool for weight loss. Various studies have shown that natural ingredients are effective in suppressing appetite, increasing metabolism, and reducing the body’s absorption of fat.

This fat burner supplement also supports effective workouts. Exercise is an important part of losing weight, as it can help you to lose fat while also increasing muscle mass! The more muscle you have, the better. Muscle burns more calories than fat and will make you look leaner and stronger.


●      It offers a multi-faceted approach to losing weight.

●      Uses all-natural ingredients that are sustainability sourced.

●      All ingredients have been scientifically proven to encourage weight loss.

●      Third party tested for quality and potency.

●      Manufactured by an ethical company.

●      Can be used by both men and women.


●       Caffeine is one of the main ingredients, which means this supplement can only be taken during the day. Taking this supplement in the evening will keep you up and impact your nightly sleep routine.

●      Some of the ingredients may negatively interact with certain medications. You must consult with your doctor before adding this product to your routine.

Boost your weight loss by ordering Elm & Rye Fat Burner!

2. Verma Farms Energy CBD Oil (With Ashwagandha)

Brand Overview

Verma Farms Energy CBD oil is the most effective long term supplement to any weight loss regimen. When taken consistently, CBD oil can boost metabolism, reduce your appetite, and even minimize pain. With Verma Farms CBD oil, you’ll get to enjoy a sweet, flavorful treat that will feel like a healthy mid-morning or midday pick me up.

Verma Farms is one of the top brands in the CBD industry. This company offers products made with all natural ingredients, including broad-spectrum CBD, which contains no THC. Verma Farms CBD oil is made from USA-grown hemp plants, and each oil is crafted to provide a premium, chef-inspired flavor profile.

Unlike other brands, Verma Farms offers a wide range of oil flavors to choose from. Since CBD isn’t exactly pleasant tasting, Verma Farms has infused the oil with deliciously fruity flavors that will awaken your mind, body, and soul.


The ingredients list varies, depending on the CBD oil product. This ingredients list covers the most commonly used ingredients in Verma Farms CBD oils.

• Broad Spectrum CBD

• Hemp Oil

• MCT Oil

• Natural Flavor

• Ashwagandha

• B12

This CBD oil product may be ideal for those looking to burn fat, as it can help you power through your workouts and overcome the dreaded mid-afternoon slump.

Does it really work?

When used in combination with a healthy diet and exercise, you will see results. When taking CBD oil, it’s important to stay consistent. Stick with your weight loss plan and you’ll start to see the scale move in the right direction.

Everyone will have a unique experience when taking CBD oil. Using CBD oil for weight loss requires consistency and patience. You must also be willing to make other healthy lifestyle decisions, such as eating a healthy diet and sticking to an exercise plan, in order to burn fat and lose weight.


• Available in delicious flavors including watermelon, mango, peach, pineapple, strawberry, lemon lime, and mint

• Easy and convenient to take

• Contains no THC

• Easy to dose

• Offers quick side effects


• Side effects don’t last as long as other CBD products

• Some people may not like the experience of swallowing oil

Overall, Verma Farms is the best CBD oil to take for fat burning and any other benefits that you may be seeking. Find a flavor that you love, use the product regularly, and you’re sure to drop some pounds.

3. Fit Affinity Lean Fat Burner for Her - Specially Formulated for Women

Brand Overview

Lean Fat Burner for Her, made by Fit Affinity, is a fat burner supplement made especially for women! This product is available in capsule form, making it a convenient option for busy schedules. Lean Fat Burner for Her is a great addition to any weight loss journey, offering ingredients that boost energy and improve the body’s ability to burn fat.

It contains all-natural fat burning ingredients and has shown to be effective with or without exercise! Lean Fat Burner for Her is made in the USA at an FDA-registered facility that follows all GMP standards.

Whether you’re trying to lose 5lbs or 50lbs, this product can be a huge asset on your weight loss journey. Just two capsules a day will help you to get noticeable results.


Cayenne Powder

Natural herb that has shown to be effective in aiding weight loss. Cayenne may speed up the metabolism, curb your appetite, and burn more calories.

Green Tea Leaf Powder Extract

Green tea leaf extract is made from dried green tea leaves. It contains caffeine as well as antioxidant compounds. Green tea extract can boost energy levels as well as metabolism.


Caffeine speeds up metabolism and increases the body's ability to burn fat. It can also contribute to more effective workouts by giving the body a boost of energy.

Carnitine (Acetyl L-Carnitine HCI)

L-Carnitine is one of the best-known fat burners. It plays a major role in helping the body to efficiently burn fat, which prevents fat from becoming adipose tissue.


Choline, which is a B vitamin, helps the body to best utilize fats by burning them and using them for energy. This also helps in the emulsification and dissolution of cholesterol and fats.

Advantra-Z Citrus Aurantium Powder Extract

Also known as bitter orange powder, this ingredient speeds up the heart rate and increases blood pressure, which increases your body's caloric burn.

Cocoa Seed Powder Extract

Cocoa seed powder may reduce appetite, regulate energy use, and increase feelings of fullness and fat oxidation. It's also rich in polyphenols, which reduce inflammation, lower blood pressure, improve cholesterol levels, and improve blood flow. This ingredient also offers antioxidant effects to protect the body from free radicals.

Guggul Powder Extract

Guggul extract powder keeps hunger at bay by increasing leptin levels, while also reducing ghrelin levels. This ingredient will help you feel full and satiated, which will automatically reduce your caloric intake.

Alpha Lipoic Acid

Alpha lipoic acid may promote weight loss by decreasing food intake and enhancing energy expenditure.

Does it Really Work?

Lean Fat Burner for Her may help you lose weight because it supports many of the body's processes that promote fullness, fat burning, and energy levels. Guggul extract powder will help you to feel full so that you eat less, which will put your body into fat burning mode.

Other ingredients, such as caffeine and Green tea leaf extract boost metabolism and energy levels.

The best part is that this supplement guarantees weight loss, with or without exercise. Of course, by exercising, you’ll burn more calories and improve your overall health.

For this product to work, be sure to take two capsules in the morning. Most people see results within 15 days of using Lean Fat Burner for Her.


●      Boosts metabolism and energy levels.

●      Will help you feel fuller for longer.

●      Assists the body in best using fats while preventing fat storage.

●      Combats overeating.

●      Made in the USA.

●      Offers a 100% satisfaction guarantee.

●      Works with or without exercise.


●      Contains caffeine and other stimulants, which can interfere with sleep routines.

●      Must be taken after eating a meal.

●      Capsule form may not appeal to everyone.

How Do Fat Burners Work?

Fat burners are designed to promote weight loss through various methods. These methods include:

●      Speeding up the metabolism.

●      Suppressing appetite and promoting fullness.

●      Boosting thermogenesis.

●      Enhancing energy levels.

●      Burning fat more efficiently.

●      Regulating essential hormones.

Each of these methods increase your ability to lose weight. However, in order to get the best results, you’ll want to follow a diet and exercise regimen. A healthy, wholesome diet along with routine exercise, you’ll see great improvements on the scale and in the mirror.

Fat burner supplements aren’t magic. If you continue to eat a poor diet and exercise minimally, you’re living a lifestyle that encourages fat accumulation along with very little energy expenditure.

Fat burners help to burn fat, boost energy levels, and increase metabolism. These supplements may even help you to sleep better, which increases your ability to lose weight more effectively.

It’s also important to remember that fat burners work in many different ways. Some suppress the appetite while others work by regulating hormones.

Who Should Use Fat Burners?

Have you been following a diet and exercise regimen for weeks, maybe even months, only to see very little results? If you want to lose weight, instead of just a pound here or there, fat burners are a great option for you.

As discussed earlier, fat burners are something that should be used in conjunction with diet and exercise. They don’t replace either of these weight loss methods.

When taken regularly, fat burners can increase energy levels, boost metabolism, and help the body to burn fat faster and more effectively.

Have you been losing little amounts of pounds, or worse, none at all, even with a strict diet and exercise regimen? If so, then you should use fat burners.

Certain fat burners may also curb cravings for sugary, unhealthy snacks that can disrupt your diet. With the added energy that fat burners offer, you’ll get more from your workouts, which will also improve weight loss.

Both men and women can safely use fat burners. However, there are some products on the market that are gender specific. For example, some may contain ingredients that cause undesirable effects, such as increased male hormones in women.

Fat burners can also help you sleep better at night. Quality sleep is an important part of weight loss. When you’re tired, you’re more likely to snack and eat junk food. You’re also likely to have less energy to workout.

Whether you’re an athlete, a college student, or a parent, fat burners are a great addition to your regimen to lose weight.

How to Make the Most of Fat Burner Supplements?

Taking fat burner supplements regularly can help with weight loss. However, there are some other steps you’ll need to take in order to get the best, and safest results possible.

Consult Your Doctor

Not every fat burner is meant for everyone. It’s safest to consult with a professional health practitioner who can look at your medical history to determine which type is best for you.

A health professional can also identify any harmful ingredients that may negatively interact with your body or other medications/supplements that you’re taking.

A medical professional can also help with planning your workouts and advancing your weight loss goals.

Create a Weight Loss Plan

A solid weight loss plan is a must if you’re serious about losing weight. This includes when and what you eat, as well as the times you should be taking your daily supplements.

To start, be sure you follow the instructions provided on the supplement’s packaging for best results. Don’t exceed the suggested dosage, as this could be dangerous.

You’ll also want to plan out your food and workout routines for the week. Make sure what you choose makes sense for the type of fat burner you’re taking. For example, if your fat burner suppresses your appetite, you may want to take it in between meals to keep cravings at bay.

Or, if your fat burner boosts energy, take it before a workout so that you can exercise longer and harder to achieve maximum weight loss.

Eat a Balanced Diet

A poor, unbalanced diet won’t help you achieve your weight loss goals. You’ll need to eat a diet that includes proteins, fats, and carbohydrates so that your body gets all of the vitamins and nutrients it needs.

A well-nourished body will also better absorb all of the ingredients included in the fat burner. This makes them more effective.

When looking at your diet, ensure that you’re eating the proper amount of calories, and keep a close eye on sugar intake. Eating too many calories will make it much harder to lose weight.

It’s also important to drink plenty of water throughout the day, especially on the days you work out! Drink at least 8 glasses a day, though the more you drink, the better. Water keeps you hydrated and also keeps you full.

Keep Up Your Workouts

Exercising boosts metabolism and your body’s ability to burn fat. Routine workouts will also maintain high energy expenditure, which minimizes the risk of fat accumulation in the body.

There’s no wrong or right way to exercise. In fact, it’s best to mix things up! Walk one day and lift weights the other. Both low and high-intensity workouts are beneficial in your quest to lose weight.

Be Consistent

The bottom line for any successful weight loss journey is to stay consistent. It’s much harder to drop pounds if you’re skipping fat burner doses, eating tons of junk food, or only working out once a week.

Though it can take weeks to see noticeable results, stick with it! Remember, weight loss is a marathon, not a spring. Be consistent, stay positive, and remember that the end goal is to be healthier and happier.

Are Fat Burners Safe? Do They Have Side Effects?

There are endless amounts of fat burners on the market, but not all of them are safe. Ideally, you’ll want to choose a fat burner that contains all-natural ingredients, such as Elm & Rye Fat Burner. With naturally derived ingredients, the risks are much lower.

Natural fat burners are generally safe because they are free of artificial ingredients. Natural ingredients tend to improve your health and leave your body working better than it was before!

The best way to choose a safe fat burner is to look at the ingredients. If there are any additives or fillers, then you’ll want to find another product.

Artificial ingredients increase the risk of insomnia, allergies, and may even increase anxiety levels. However, it’s worth noting that natural fat burners aren’t always side effect free. Some ingredients can cause jitteriness and may interact with medication and cause a bad reaction.

They can also impact the effectiveness of other drugs and supplements. For example, avoid taking fat burners that contain supplements while taking a medication that boosts the nervous system.

Pregnant and nursing mothers should also avoid taking fat burner supplements. Those with pre-existing medical conditions should consult their doctor before taking any type of fat burner.


What Are Fat Burners?

As the name implies, fat burners are supplements that are designed to boost fat metabolism. They work by increasing metabolic rate, body temperature, and energy expenditure.

Fat burners can also prevent weight gain by preventing fat accumulation from becoming adipose tissue.

How Long Should I Take Fat Burners For?

Fat burners should be taken until you reach your desired weight loss goals. If you take fat burners for months at a time, it’s best to take breaks. This way your body doesn’t become tolerant to the ingredients.

How Much Weight Will I Lose When I Use a Fat Burner?

Weight loss is highly dependent on many factors, including your diet and exercise, your body physiology, and of course the type of fat burner you’re taking.

Results will vary. Some will lose faster than others, but always keep your long-term goal in mind.

Do I Need to Exercise and Diet While Using Fat Burners?

Yes, fat burners aren’t miracle pills. You should not only exercise but also follow a healthy diet plan while using these supplements. Fat burners aren’t meant to enhance the effects of making healthy lifestyle choices.


Fat burners are an effective way to get rid of body fat, especially when combined with a diet and exercise regimen. Be sure to take the proper dosage to get the results you want.

Stop struggling with stubborn fat that just won’t seem to go away! Fat burner supplements are a great addition to your weight loss regimen so that you can finally see some results. With that, you’re sure to see great results by taking Elm & Rye Fat Burner, Oxyshred Thermogenic Fat Burner - Best Thermogenic Fat Burner, or Fit Affinity Lean Fat Burner for Her - Specially Formulated for Women.

Remember, choose an all-natural fat burner supplement so that you can have a healthy weight loss journey. With the right supplement, it’ll be much easier to exercise, eat a healthy diet, and shed those extra pounds.

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