4 Best Fat Burner Supplements For 2024

By Amber Smith
Jan 7, 2024 5:00 AMJan 7, 2024 9:22 PM
Fat Burner Supplements


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This article contains affiliate links to products. We may receive a commission for purchases made through these links. Are you tired of never achieving your New Year’s resolution of finally seeing a healthy number on the scale? You aren’t alone! There are millions of people who spend countless hours following diet and exercise programs, only to be left with minimal or no results at all.

While diet and exercise are important parts of losing weight, you may need to add another tool to your daily regimen: a fat burner supplement. With the right fat burner, you’ll shed weight faster and more effectively! Seeing your weight decrease on the scale and in the mirror will help keep you on track to reaching your goal weight!

Keep reading to learn about some of the best fat burners available on the market today.

Top 4 Fat Burners 

1. Elm & Rye - Highest Quality & Best Overall 

2. Sculpt Nation’s BURN PM - Best Nighttime Fat Burner

3. PhenQ - Best Customer Reviews 

4. Verma Farms Energy CBD Oil - Best CBD Based Fat Burner 

Factors to Consider When Looking for an Effective Fat Burner

There are dozens upon dozens of fat burners on the market. So how do you know which product is best for you? Here are some tips to consider when choosing a quality fat burner.

Ingredients: One of the most important factors to consider when choosing a fat burner are the ingredients. Ideally, you’ll want to choose a product that has effective ingredients that have shown to be beneficial in promoting weight loss. You’ll also want to look at the amount of each ingredient offered in a dosage.

Be on the lookout for artificial ingredients that could be harmful. Last but definitely not least, consult your doctor to see if any of the ingredients could interfere with your health or any other medications that you’re currently taking.

With so many fat burners in the market, how do you know which one to choose? Here are a few tips to help you along:

Type: Fat burners come in a variety of types. There are many different ways that these products work within the body to burn fat. Here are some of the most common types that you’ll want to know about.

●      Appetite Suppressants - This type of fat burner uses ingredients that make you feel fuller for longer, which minimizes the risk of overeating. The less you eat, the easier it is to burn excess fat.

●      Thermogenic Fat Burners - Thermogenic fat burners increase the body’s production of heat from metabolic processes. More body heat can aid in fat burning and effective fat utilization, thereby promoting weight loss.

●      Fat Blockers - Fat blockers work by preventing the body from absorbing fats. With this type of fat burner supplement, all excess fats are excreted from the body through bowel movements. This prevents excess fat from turning into adipose tissue.

●      Stimulant-free Fat Burners - This kind of fat burning supplement doesn’t contain any stimulants such as caffeine. Stimulant-free fat burners work by appetite suppression and fat burning, but with no energy boosting properties.

Price: As you would expect, fat burner supplements are also available at many different price points. The price of a product can depend on the type, formula, number of servings, and even the product manufacturer. To get the best bang for your buck, you’ll want to buy in bulk.

Form: Fat burner supplements are available in many different forms, to include capsules, powders, and teas. When choosing a product, pick one that offers the most convenient form for you. If you don’t like taking pills, consider an alternative form.

3 Best Fat Burner: Reviews

1. Elm & Rye – Best Overall & Most Effective

Brand Overview

Elm & Rye Fat Burner offers a two-for one supplement that works as an appetite suppressant and a fat burner. This product is formulated using only natural ingredients and is a great option for jump-starting your weight-loss journey. After taking Elm & Rye Fat Burner, you’ll enjoy the benefits of increasing your energy, boosting your metabolism, and increasing the amount of calories your body burns when at rest.

Elm & Rye Fat Burner is safe and effective for use by men and women.


Green Coffee Extract

Green coffee extract is derived from unroasted coffee beans. This ingredient helps to burn body fat through cholrogenic acid. This polyphenol has shown to be effective in reducing blood sugar levels as well as the accompanying insulin spike. Cholrogenic acid also prevents the body from absorbing some of the carbohydrates in food. It has shown to be effective in helping obese patients lose weight.

Green Tea Extract

Green tea extract is taken from unoxidized tea leaves. A polyphenol in the tea leaves, known as epigallocatechin gallate, may help the body burn calories more efficiently. Epigallocatechin may also be effective in reducing cell damage and muscle fatigue.


Caffeine is a natural supplement that is found in coffee, tea, and even certain foods. Caffeine is an effective appetite suppressant that will keep hunger pangs at bay. Caffeine also speeds up the process in which fat is broken down into energy, which increases body temperature so that you burn more calories.


L-theanine is a naturally occurring amino acid that has shown to enhance the production of GABA. GABA is a neurotransmitter involved in energy production. High energy levels are a must when trying to lose weight.

Vitamins B3, B6, and B12

Vitamins are the building blocks of a healthy body. On your weight loss journey, you want to ensure that your body has access to all of the vitamins it needs to work at optimal levels. Being deficient in certain vitamins can hinder weight loss.

For example, being deficient in any of the B vitamins can deplete energy levels and slow your metabolism.

Does It Really Work?

Elm & Rye Fat Burner offers an optimal blend of powerful ingredients, making it a must-have tool for weight loss. Various studies have shown that natural ingredients are effective in suppressing appetite, increasing metabolism, and reducing the body’s absorption of fat.

This fat burner supplement also supports effective workouts. Exercise is an important part of losing weight, as it can help you to lose fat while also increasing muscle mass! The more muscle you have, the better. Muscle burns more calories than fat and will make you look leaner and stronger.


●      It offers a multi-faceted approach to losing weight.

●      Uses all-natural ingredients that are sustainability sourced.

●      All ingredients have been scientifically proven to encourage weight loss.

●      Third party tested for quality and potency.

●      Manufactured by an ethical company.

●      Can be used by both men and women.


●       Caffeine is one of the main ingredients, which means this supplement can only be taken during the day. Taking this supplement in the evening will keep you up and impact your nightly sleep routine.

●      Some of the ingredients may negatively interact with certain medications. You must consult with your doctor before adding this product to your routine.

Boost your weight loss by ordering Elm & Rye Fat Burner!

Brand Overview  

Sculpt Nation’s BURN PM is a night-time thermogenic designed to help you burn fat specifically while you sleep. BURN PM’s thermogenic formula includes powerful natural sleep enhancers to help you enjoy deep, Cortisol-crushing sleep. Because BURN PM is packed with both powerful fat-burners and relaxation & recovery agents like L-Tryptophan and Melatonin, you’ll be able to easily fall into a deep, restful sleep which helps stimulate your body’s metabolism, and shreds fat around-the-clock.  

Sculpt Nation’s BURN PM is stimulant-free. In fact, each dose is jam-packed with fat-burning and sleep-enhancing ingredients. We do not use fillers. This means that you get the absolute maximum level of fat-destroying ingredients with each dose - this saves you money, time, and helps you put your body transformation into hyperdrive.  


Raspberry Ketones  

Raspberry Ketones have been shown in animal studies to help your body eviscerate fat within your body’s cells. They also help you produce Adiponectin, a protein your body uses to regulate your metabolism and help prevent fat accumulation inside your fat cells. Combined with regular exercise, Raspberry Ketones will supercharge your fat loss.  


If you want to crush Cortisol, and be able to easily fall into a deep, muscle-building, fat-burning sleep, L-Tryptophan has been scientifically proven to be one of the most powerful natural sleep aids in the world. Your body cannot produce L-Tryptophan. That’s why it’s ultra important to get this powerful ingredient into your body through supplements. BURN PM uses a potent strain of L-Tryptophan to help you get better sleep and improve performance.  

White Kidney Beans  

Want to stop your body from converting starches to fat? Exercise helps burn off excess starches from the food you eat, but unfortunately, there will always be some left in your bloodstream.  White Kidney Beans have been proven to help prevent your body from using those extra starches and blocks them from becoming body fat.  

Lemon Balm Leaf  

Lemon Balm Leaf is a powerful natural sleep aid. Remember, sleeping deeply every night helps curb cortisol levels, which helps your body get out of fat-storage mode while turning on your body’s fat-burning machinery. Lemon Balm Leaf is loaded with antioxidants and improves digestion, which can help your body torch fat faster.  

Saffron Flower  

Saffron Flower is loaded with special antioxidants, including crocetin and crocins, that hunt down and destroy fat in your bloodstream. Saffron Flower’s antioxidant blend is so powerful that studies have shown it can help reduce waist size and manage weight.  

Green Coffee Bean Extract 

If you want to shred fat fast, you need to torch fat in your cells while you sleep. Green Coffee Bean Extract has been shown to:  

  • Boost fatty acid oxidation 

  • Increase lipolysis inside fat cells 

  • Elevate levels of plasma adiponectin  

Why not just drink coffee? Unfortunately Chlorogenic Acid is destroyed when coffee is roasted. Luckily, we’ve isolated this powerful fat loss agent and loaded a maximum dose into BURN PM.  

Dandelion Root  

Sick of feeling bloated after you eat? Dandelion Root has been used for hundreds of years as a digestive aid. It has been shown to reduce bloating, and can increase your body’s Vitamin A levels. Because BURN PM contains a max dose of Dandelion Root, you’ll actually wake up feeling more lean every single day.  


Melatonin is a powerful natural sleep aid. However, helping you quickly fall into a deep, restorative sleep is only a small part of how Melatonin can help accelerate your fat burning.  

  • Studies show that Melatonin can actually help you burn body fat by increasing a special type of fat in your body. Seems contradictory, but Melatonin may increase “Beige” fat. 

  • Beige fat increases your body’s thermic-sensitivity to exercise. Quite simply, this fat helps your body shred more fat every time you workout. 

  • Every dose of BURN PM gives your body the Melatonin it needs to help you fall asleep, and increase beneficial Beige Fat.  

Vitamin D3 Cholecalciferol  

Want to increase your leptin levels, suppress your appetite, and supercharge your metabolism around the clock? Studies from around the world have shown that Vitamin D plays a major role in how much Leptin your body produces. Vitamin D deficiencies have been linked to increased fat gain and obesity.  

It also helps blunt your appetite by telling your brain that you feel full. One study in Australia actually showed that people who ate a breakfast high in Vitamin D reduced their appetites dramatically for the next 24-hours! 

BURN PM contains a healthy megadose of Vitamin D3 Cholecalciferol, your body’s preferred form of Vitamin D, the same type that your skin cells synthesize from sunlight to help your body produce more Leptin, and burn more fat. 

Does it really work?  

Sculpt Nation’s BURN PM is the most cutting-edge, night-time thermogenic fat burner available. Each capsule contains the proper effective dose of the most powerful fat burning and sleep-enhancing ingredients available on the market today. By targeting the fat burning process through multiple pathways in the body, BURN PM attacks fat loss from every angle, giving you the secret weapon for fat loss none of your friends know about.  

Sculpt Nation guarantees that their customers get nothing but the purest, safest and highest quality fat burning ingredients available. They promise to never sacrifice quality and have a 100% Lifetime Money-Back Guarantee on all their products.  

All of their Sculpt Nation supplements undergo rigorous, 3rd party testing to verify label claims. Plus, all supplements are tested at multiple points from start to finish. This means every dose is packed with the strongest, highest quality ingredients for you. 


  • Formulated to put your body into fat-melting mode all night long 

  • Non-Stimulant Formula 

  • Powerful, Natural sleep enhancer to help you enjoy deep sleep 

  • 6 Ultra-Powerful Fat Burning Ingredients 

  • Natural Appetite Suppression 

  • Premium Ingredients and Dosage 

  • 100% Lifetime Money-back Guarantee 


  • Only available online through their website 

  • Only available in capsule form 

  • Some users start by taking 1 capsule (instead of the recommended 2) to monitor the deep-level of sleep desired.  

Save more money with bundles...  

Sculpt Nation offers several pricing options to get the most bang for your BURN PM. Once you’ve tried this effective night-time formula it’ll become part of your nightly routine - so check out the 3 and 6 bottle bundles to save more

3. PhenQ – Most Popular With Customers  

Brand Overview 

PhenQ fat burner is manufactured in the USA in safe inspected facilities. The formula uses 100% natural ingredients that have been proven to be effective for natural weight loss. 

The brand often describes itself as 5 weight loss pills in 1 because it tackles weight loss in five different ways. It works by suppressing appetite, burning fat, inhibiting fat absorption, boosting energy, and improving mood. 

PhenQ is safe for use by both men and women. 


Capsimax Powder 

Capsimax powder is a mixture of capsicum, caffeine, piperine, and niacin. These compounds give this powder a powerful fat-burning potential, which contributes significantly to weight loss. 

Piperine and capsicum have prominent thermogenic properties that boost heat production, thereby enhancing fat metabolism. Supplementation with capsicum has also been shown to result in high levels of weight loss in subjects. 

Chromium Picolinate 

Chromium Picolinate is a natural compound that’s found in whole grains, vegetables, and meats. It promotes weight loss by controlling blood sugar levels. 

It makes it easier for you to fight your sugar and carb cravings, which would otherwise lead to fat accumulation in the body. 

Chromium does this by enabling your cells to absorb as much sugar as possible from food for use as energy. 


Caffeine is a stimulant that can be naturally found in coffee and tea. It aids in weight loss by boosting lipolysis and thermogenesis. 

Lipolysis is the process through which fats are broken down into fatty acids. These fatty acids are later used to produce energy in cells. 

By enhancing the breakdown of fats and increasing body temperature, caffeine promotes weight, body fat, and BMI reduction. 


Nopal is a dietary fiber that helps you feel fuller for longer and prevents overeating. In the body, it binds to dietary fat and enables its excretion through bowel movements, keeping it from being absorbed by the body. 

This ingredient contains several amino acids that produce energy in the body. Nopal also helps flush water from body tissues, preventing water retention. 

It rids the body of water weight that raises normal body mass. 

L-Carnitine Fumarate 

L-Carnitine is a natural amino acid that promotes energy production. It does this by supporting the conversion of stored fat to energy. 

Therefore, this ingredient works in two ways by promoting fat burning and boosting your energy levels. 

Click here to Learn More about the Ingredients in PhenQ on their Official Website

Does It Really Work? 

PhenQ has a high success rate in weight loss because of its blend of powerful ingredients. Each of them has been proven to aid weight loss in one way or another, and this is what makes the product useful. 

By promoting fat metabolism, preventing the absorption of excess fat, and suppressing appetite, this product can help you shed off extra body fat. 

By improving your mood, it helps you get through your diet and exercise program without feeling discouraged. 


●      It promotes weight loss in five ways. 

●      It’s formulated with 100% natural ingredients that present no side effects. 

●      All ingredients used have been scientifically proven to contribute to weight loss. 

●      It comes with a 60-day money-back guarantee to ensure customer satisfaction. 

●      It’s manufactured in FDA approved facilities. 

●      Suitable for use by both men and women. 


●      It contains caffeine, which limits the times of the day when it may be used without interfering with sleep. 

●      Some ingredients might interact with medication. Consultation with a doctor is therefore necessary before using it. 

Click here to Get the Best Discount on PhenQ from the Official Site

Brand Overview

Verma Farms Energy CBD oil is the most effective long term supplement to any weight loss regimen. When taken consistently, CBD oil can boost metabolism, reduce your appetite, and even minimize pain. With Verma Farms CBD oil, you’ll get to enjoy a sweet, flavorful treat that will feel like a healthy mid-morning or midday pick me up.

Verma Farms is one of the top brands in the CBD industry. This company offers products made with all natural ingredients, including broad-spectrum CBD, which contains no THC. Verma Farms CBD oil is made from USA-grown hemp plants, and each oil is crafted to provide a premium, chef-inspired flavor profile.

Unlike other brands, Verma Farms offers a wide range of oil flavors to choose from. Since CBD isn’t exactly pleasant tasting, Verma Farms has infused the oil with deliciously fruity flavors that will awaken your mind, body, and soul.


The ingredients list varies, depending on the CBD oil product. This ingredients list covers the most commonly used ingredients in Verma Farms CBD oils.

• Broad Spectrum CBD

• Hemp Oil

• MCT Oil

• Natural Flavor

• Ashwagandha

• B12

This CBD oil product may be ideal for those looking to burn fat, as it can help you power through your workouts and overcome the dreaded mid-afternoon slump.

Does it really work?

When used in combination with a healthy diet and exercise, you will see results. When taking CBD oil, it’s important to stay consistent. Stick with your weight loss plan and you’ll start to see the scale move in the right direction.

Everyone will have a unique experience when taking CBD oil. Using CBD oil for weight loss requires consistency and patience. You must also be willing to make other healthy lifestyle decisions, such as eating a healthy diet and sticking to an exercise plan, in order to burn fat and lose weight.


• Available in delicious flavors including watermelon, mango, peach, pineapple, strawberry, lemon lime, and mint

• Easy and convenient to take

• Contains no THC

• Easy to dose

• Offers quick side effects


• Side effects don’t last as long as other CBD products

• Some people may not like the experience of swallowing oil

Overall, Verma Farms is the best CBD oil to take for fat burning and any other benefits that you may be seeking. Find a flavor that you love, use the product regularly, and you’re sure to drop some pounds.

How Do Fat Burners Work?

Fat burners are designed to promote weight loss through various methods. These methods include:

●      Speeding up the metabolism.

●      Suppressing appetite and promoting fullness.

●      Boosting thermogenesis.

●      Enhancing energy levels.

●      Burning fat more efficiently.

●      Regulating essential hormones.

Each of these methods increase your ability to lose weight. However, in order to get the best results, you’ll want to follow a diet and exercise regimen. A healthy, wholesome diet along with routine exercise, you’ll see great improvements on the scale and in the mirror.

Fat burner supplements aren’t magic. If you continue to eat a poor diet and exercise minimally, you’re living a lifestyle that encourages fat accumulation along with very little energy expenditure.

Fat burners help to burn fat, boost energy levels, and increase metabolism. These supplements may even help you to sleep better, which increases your ability to lose weight more effectively.

It’s also important to remember that fat burners work in many different ways. Some suppress the appetite while others work by regulating hormones.

Who Should Use Fat Burners?

Have you been following a diet and exercise regimen for weeks, maybe even months, only to see very little results? If you want to lose weight, instead of just a pound here or there, fat burners are a great option for you.

As discussed earlier, fat burners are something that should be used in conjunction with diet and exercise. They don’t replace either of these weight loss methods.

When taken regularly, fat burners can increase energy levels, boost metabolism, and help the body to burn fat faster and more effectively.

Have you been losing little amounts of pounds, or worse, none at all, even with a strict diet and exercise regimen? If so, then you should use fat burners.

Certain fat burners may also curb cravings for sugary, unhealthy snacks that can disrupt your diet. With the added energy that fat burners offer, you’ll get more from your workouts, which will also improve weight loss.

Both men and women can safely use fat burners. However, there are some products on the market that are gender specific. For example, some may contain ingredients that cause undesirable effects, such as increased male hormones in women.

Fat burners can also help you sleep better at night. Quality sleep is an important part of weight loss. When you’re tired, you’re more likely to snack and eat junk food. You’re also likely to have less energy to workout.

Whether you’re an athlete, a college student, or a parent, fat burners are a great addition to your regimen to lose weight.

How to Make the Most of Fat Burner Supplements?

Taking fat burner supplements regularly can help with weight loss. However, there are some other steps you’ll need to take in order to get the best, and safest results possible.

Consult Your Doctor

Not every fat burner is meant for everyone. It’s safest to consult with a professional health practitioner who can look at your medical history to determine which type is best for you.

A health professional can also identify any harmful ingredients that may negatively interact with your body or other medications/supplements that you’re taking.

A medical professional can also help with planning your workouts and advancing your weight loss goals.

Create a Weight Loss Plan

A solid weight loss plan is a must if you’re serious about losing weight. This includes when and what you eat, as well as the times you should be taking your daily supplements.

To start, be sure you follow the instructions provided on the supplement’s packaging for best results. Don’t exceed the suggested dosage, as this could be dangerous.

You’ll also want to plan out your food and workout routines for the week. Make sure what you choose makes sense for the type of fat burner you’re taking. For example, if your fat burner suppresses your appetite, you may want to take it in between meals to keep cravings at bay.

Or, if your fat burner boosts energy, take it before a workout so that you can exercise longer and harder to achieve maximum weight loss.

Eat a Balanced Diet

A poor, unbalanced diet won’t help you achieve your weight loss goals. You’ll need to eat a diet that includes proteins, fats, and carbohydrates so that your body gets all of the vitamins and nutrients it needs.

A well-nourished body will also better absorb all of the ingredients included in the fat burner. This makes them more effective.

When looking at your diet, ensure that you’re eating the proper amount of calories, and keep a close eye on sugar intake. Eating too many calories will make it much harder to lose weight.

It’s also important to drink plenty of water throughout the day, especially on the days you work out! Drink at least 8 glasses a day, though the more you drink, the better. Water keeps you hydrated and also keeps you full.

Keep Up Your Workouts

Exercising boosts metabolism and your body’s ability to burn fat. Routine workouts will also maintain high energy expenditure, which minimizes the risk of fat accumulation in the body.

There’s no wrong or right way to exercise. In fact, it’s best to mix things up! Walk one day and lift weights the other. Both low and high-intensity workouts are beneficial in your quest to lose weight.

Be Consistent

The bottom line for any successful weight loss journey is to stay consistent. It’s much harder to drop pounds if you’re skipping fat burner doses, eating tons of junk food, or only working out once a week.

Though it can take weeks to see noticeable results, stick with it! Remember, weight loss is a marathon, not a spring. Be consistent, stay positive, and remember that the end goal is to be healthier and happier.

Are Fat Burners Safe? Do They Have Side Effects?

There are endless amounts of fat burners on the market, but not all of them are safe. Ideally, you’ll want to choose a fat burner that contains all-natural ingredients, such as Elm & Rye Fat Burner. With naturally derived ingredients, the risks are much lower.

Natural fat burners are generally safe because they are free of artificial ingredients. Natural ingredients tend to improve your health and leave your body working better than it was before!

The best way to choose a safe fat burner is to look at the ingredients. If there are any additives or fillers, then you’ll want to find another product.

Artificial ingredients increase the risk of insomnia, allergies, and may even increase anxiety levels. However, it’s worth noting that natural fat burners aren’t always side effect free. Some ingredients can cause jitteriness and may interact with medication and cause a bad reaction.

They can also impact the effectiveness of other drugs and supplements. For example, avoid taking fat burners that contain supplements while taking a medication that boosts the nervous system.

Pregnant and nursing mothers should also avoid taking fat burner supplements. Those with pre-existing medical conditions should consult their doctor before taking any type of fat burner.


What Are Fat Burners?

As the name implies, fat burners are supplements that are designed to boost fat metabolism. They work by increasing metabolic rate, body temperature, and energy expenditure.

Fat burners can also prevent weight gain by preventing fat accumulation from becoming adipose tissue.

How Long Should I Take Fat Burners For?

Fat burners should be taken until you reach your desired weight loss goals. If you take fat burners for months at a time, it’s best to take breaks. This way your body doesn’t become tolerant to the ingredients.

How Much Weight Will I Lose When I Use a Fat Burner?

Weight loss is highly dependent on many factors, including your diet and exercise, your body physiology, and of course the type of fat burner you’re taking.

Results will vary. Some will lose faster than others, but always keep your long-term goal in mind.

Do I Need to Exercise and Diet While Using Fat Burners?

Yes, fat burners aren’t miracle pills. You should not only exercise but also follow a healthy diet plan while using these supplements. Fat burners aren’t meant to enhance the effects of making healthy lifestyle choices.


Fat burners are an effective way to get rid of body fat, especially when combined with a diet and exercise regimen. Be sure to take the proper dosage to get the results you want.

Stop struggling with stubborn fat that just won’t seem to go away! Fat burner supplements are a great addition to your weight loss regimen so that you can finally see some results. With that, you’re sure to see great results by taking Elm & Rye Fat Burner, Oxyshred Thermogenic Fat Burner - Best Thermogenic Fat Burner, or Fit Affinity Lean Fat Burner for Her - Specially Formulated for Women.

Remember, choose an all-natural fat burner supplement so that you can have a healthy weight loss journey. With the right supplement, it’ll be much easier to exercise, eat a healthy diet, and shed those extra pounds.

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