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From the bedroom to the gym, almost everything that a man can do has a single underlying connection: testosterone. However, aging and other conditions can inhibit the body’s ability to produce the right amount of testosterone. This can negatively impact your sex life as well as your performance in the gym.
If you believe you have low testosterone, you may want to consider taking a testosterone booster. But finding the right product can be easier said than done. There are dozens upon dozens of testosterone boosters on the market, so how do you know if you’re choosing a quality product?
Keep reading to learn everything you need to know about choosing a high-quality testosterone booster. We’ll also discuss five of the top testosterone-boosting supplements that you’ll want to add to your daily regimen.
The Best Testosterone Boosters by Category
1. Elm & Rye - Best overall
2. TestoMax - Best for bodybuilding and muscle growth
3. HunterTest - Best value
4. Test Boost Max - Best for burning fat
5. TestoGen - Best for men over 50
1. Elm & Rye - Best Testosterone Booster
● Natural testosterone booster
● Concentrated ingredients
● Third-party lab tested for purity and potency
● Low risk of side effects
● Expensive price tag at 30 tablets for $75, which is more than $2 a pill
Elm & Rye Testosterone Booster uses all-natural ingredients, such as long jack eurycoma and tribulus terrestris, to help your body create higher amounts of testosterone.
Taking testosterone injections can cause adverse side effects. But, by increasing levels naturally, you can enjoy a wide range of benefits. Natural supplements like Elm & Rye will not only make you feel your best, but you’ll lose fat, build muscle, feel more confident in the bedroom, and achieve other body and lifestyle goals you may have.
Even though Elm & Rye doesn’t contain testosterone, it offers a powerful formula that works with your body to boost testosterone production and levels. Using this product supports your overall health, energy, and libido without any harmful side effects.
This supplement also contains calcium, which supports joint and bone health, as well as muscle health. Elm & Rye is one of the best testosterone boosters on the market. And if you’re looking for quick, long-term results, this is the supplement you want to use.
2. TestoMax - Best for Bodybuilding and Muscle Growth
● Adds bulk and muscle quickly
● Effective natural alternative to sustanon
● Improves recovery time
● Boosts energy
● No recurring charges
● Not a good supplement if you’re looking to drop weight
If your goal is to sculpt your body and gain mass, TestoMax is the product you want. This is one of the top testosterone supplements for men looking to add muscle mass. While you still need to hit the gym and lift heavy, this supplement speeds up the muscle-building process, so you’ll see results much sooner.
TestoMax also improves recovery time. This means you don’t have to worry about feeling sore and tired at the gym. When you have more energy and feel great, you can get back in the gym and keep lifting those heavy weights.
It’s important to emphasize that this supplement will add bulk. You will get bigger and stronger, but you aren’t likely to stay super lean. This is a product to take during your bulking cycles for sure!
Aside from adding mass, TestoMax also increases testosterone products, boosts libido, and sharpens your mind. However, this product is mostly geared towards men who want to put on serious mass. If you’re looking for a product that improves your work performance or love life, you’ll want to choose another supplement.
3. HunterTest - Best Value
● Stimulant free
● Increases the release of free testosterone
● Boosts energy levels
● Amazing price for 180 pills, just $0.04 per pill! Good value for the price with 180 pills per bottle
● New to the market
● May cause gas and bloating during the first month
● Has a bad smell
Though HunterTest is one of the newest products on the market, it’s already become a well-known testosterone booster. One of the biggest benefits of this supplement is its amazing price! If you’re new to the world of testosterone supplements, this is a great product that doesn’t cost a lot and won’t break the bank.
While HunterTest can improve gym performance, its ingredients are mainly designed to boost energy levels. If you want to feel and be better in the bedroom, this is the supplement for you. HunterTest is stimulant-free, but it keeps you going from morning to night.
This supplement contains a mix of essential vitamins and minerals, one of the most important ingredients being testofen. Testofen is made from fenugreek extract and can help the body to produce and release free testosterone.
This product is made following FDA guidelines, so you should feel confident when buying it. The only drawback is that it has a funny smell, so be sure to hold your breath when taking it! Hunter Test may also cause gas and bloating, though this side effect is temporary.
If you want to dip your toes into the testosterone world without spending too much money, this is a product to consider.
4. Test Boost Max - Best for Burning Fat
● Uses all-natural ingredients
● Improves muscle gain
● Enables faster fat burning
● Boosts libido
● Improves recovery times
● Lifetime 100% money-back guarantee
● Lacking reviews
● Some of the ingredients may not increase testosterone levels
Test Boost Max from Sculpt Nation is one of the fastest and easiest ways for men to boost their testosterone levels so that they can look and feel their best. This product uses all-natural ingredients and can reverse the effects of low testosterone, including low libido, loss of strength, belly fat, and muscle loss.
If you’re carrying some extra pounds in your midsection, Test Boost Max is a supplement to consider taking. This product is designed to help men get slimmer, while also offering other important benefits.
This product is made by a worldwide nutrition agency, Sculptnation, which should give you some peace of mind. If you're looking for a natural testosterone boost, this may be the supplement for you.
Test Boost Max contains just eight ingredients, including the well-known Tribulus Terrestris. This ingredient is plant-derived and offers aphrodisiac properties along with the ability to improve strength gains, lean muscle mass, and testosterone levels.
So if you want to gain fat-free mass and strength, this is a supplement to add to your routine. Test Boost Max also contains other notable products, such as American Panax Ginseng, Cordyceps mushroom, Ashwagandha root 4:1 extract, Hawthorn berry extract, Longjack root, and Epimedium.
For men who finally want to get rid of unwanted belly fat for good, this is the best supplement to choose to achieve that goal.
5. TestoGen - Best for Men Over 50
● Contains only natural ingredients
● Has little to no side effects
● Boosts energy and libido
● Great for older men
● Free worldwide shipping
● Doesn't offer super quick results
● Cheaper when purchased in bulk
TestoGen is a great product for older men who want to reverse the impacts of aging. As we get older, the body naturally produces less testosterone, which can lead to decreased stamina, strength, and libido.
TestoGen is made with a powerful combination of 11 ingredients, including D-aspartic acid, Korean Red ginseng, fenugreek extract, and nettle leaf extract. Each of the ingredients work together synergistically to offer amazing side effects.
Of course, while this supplement isn't as powerful as a prescription-grade supplement, it gets the job done. These natural ingredients will give your body the boost it needs.
By taking TestoGen, men can increase strength, stamina, and muscle size, along with an improved libido. Just four capsules a day can provide all of the benefits you want, especially for older men.
Restore the vigor of your youth and feel better than ever before with TestoGen.
Beware — Here Are the 5 WORST Testosterone Boosting Supplements You Can Buy
While we’ve taken the time to find five of the best testosterone boosters, we also made note of some of the supplements that you’ll want to avoid at all cost. Here are five of the worst testosterone boosters that you don’t want to waste your money trying.
Space Disco Performance
Space Disco Performance isn’t exactly a name that screams “manly!” If the name leaves you a little leery, you definitely aren’t alone.
One of the biggest red flags about this product is that it comes in individual packets. However, boosting testosterone isn’t something that is done with a single dosage of a product. It takes weeks, sometimes months, to get the results you want.
Ultimate Testo Explosion
Talk about false advertising! Ultimate Testo Explosion is sometimes called the “Shark Tank testosterone booster.” The catch? This product was never featured on Shark Tank at all!
Not only does the manufacturer of this product put out false claims and advertisements, the product itself doesn’t contain that many testosterone-boosting ingredients. With that said, there’s not much to recommend about this product.
Save your hard-earned money and spend it on a product that will actually boost T-levels.
Ultra6 Nutrition Testosterone Boosting Drops
Though it’s always nice to come across a product that won’t break the bank, sometimes a cheap price tag indicates a cheap product. Ultra6 Nutrition Testosterone Boosting Drops are a liquid supplement that fall short on results.
While the product is cheap, reviews have said that it tastes horrible. Just stick with capsule-based testosterone boosters!
Snap Supplements Testo Booster
Many men avoid taking testosterone boosting supplements because of the cost. Of course, there are several products out there that are available at extremely low prices. This is exactly what Testo Booster is.
Though it may seem like a good bargain, Testo Booster is nothing more than a multivitamin. The ingredients will do very little or nothing at all to improve testosterone levels.
If you want to improve your health and ensure your body has the vitamins and nutrients it needs, stick with a high-quality multivitamin instead.
The idea of drinking a product instead of taking a pill to boost testosterone levels seems like a great alternative. A drink may also absorb faster than capsules will, as they have to be broken down by the stomach.
However, a liquid testosterone booster isn’t likely to be absorbed much at all. It’s also worth noting that Testo Juice mostly contains herbal aphrodisiacs. So, if you’re looking to do and feel better in the bedroom, this is the supplement for you.
But, if you’re looking to slim down, put on mass, or boost energy levels, this may not be the best option.
Testo Juice is also reported to have a horrible taste, so you’ll have to choke it down each time.
What is the Strongest Testosterone Booster?
Elm & Rye is the strongest over-the-counter T-booster we’ve found. It improves your all-around performance, both in and out of the bedroom.
If you want a pharmaceutical option, Androderm should likely be your choice. It’s a transdermal patch that’s ridiculously expensive, but it can boost your T-levels like nobody’s business.
What is the Best Natural Testosterone Booster?
If you’re not willing to put chemicals in your body, Elm & Rye is your best option. It uses all-natural vitamins and minerals, and it can create results that rival anything you’d get out of a lab.
What is the Cheapest Testosterone Booster?
There are many testosterone boosters on the market that come at a low price. HunterTest is one of the best, though if you’re looking for a super low price, check out Evlution Nutrition EVL Test.
Other options include Testo Booster, Prime Labs Prime Test, and Nobi Nutrition Premium Testosterone Booster.
What is the Best Testosterone Booster for Increasing libido?
If you want to naturally boost your libido, look for a product that contains a variety of aphrodisiacs. Look for ingredients such as tribulus terrestris, Asian ginseng, and Safed musli.
One product that we recommend often is Prime Male. It not only boosts libido but also increases testosterone levels.
What is the Safest Testosterone Booster?
Because most testosterone boosters aren’t approved by oversight agencies such as the FDA, there is always the risk of unknown and unexpected side effects. However, there are a few products on the market that have undergone the FDA-approval process.
One of the most popular is Nugenix. You’ve likely seen the infomercials for this product. It’s even made its way into online stores such as Amazon and even big brick-and-mortar stores like Walmart.
With that said, Nugenix is a testosterone booster that you can definitely trust.
What is the Least Safe Testosterone Booster?
While prescription options have been approved by the FDA, if used improperly, they can cause all sorts of adverse side effects. Be sure to always follow the dosage instructions on the packaging to ensure you’re taking a product safely.
Sadly, there are tons of unsafe testosterone boosters on the market that aren't prescription grade. Stay away from products that use false advertising in order to convince consumers to buy the supplement.
Take the time to review a product thoroughly. Look at the ingredients and then check out some customer reviews to see what users have to say about a specific testosterone booster. This way you can buy with confidence.
What is the Best Testosterone Booster for Men Over 50?
There are several testosterone boosters on the market that are geared towards helping older men, especially those over 50. Two of our top recommendations include TestoGen and TestRX.
Of course, before adding any new supplement to your routine, be sure to first discuss with your doctor. Your doctor may even suggest a prescription option so that your testosterone levels can increase and stabilize at a healthy level.
Natural Testosterone Boosting Vitamins and Supplements
Not set on buying a pre-packaged testosterone booster? If not, there are many different vitamins that you can take in order to give your testosterone levels a boost. You’ll often find many of these ingredients in some of the most popular testosterone boosters. However, it may be cheaper to buy them separately.
Here are some of the most effective vitamins that you can take to combat low testosterone.
1. D-Aspartic Acid
D-aspartic acid has shown to be effective in increasing luteinizing hormones. This causes the body to release free testosterone. D-aspartic acid also improves sperm quality. So if you want to increase libido and have better satisfaction in the bedroom, this is a vitamin worth taking.
2. Tribulus Terrestris
Several clinical studies have shown that Tribulus Terrestris can improve testosterone levels in men who have naturally low levels. However, Tribulus Terrestris won’t help men who have normal testosterone levels.
3. Vitamin D
A lack of vitamin D is often correlated with low levels of testosterone. Your body produces vitamin D when it is exposed to sunlight. In today’s modern world, most men are spending an increased amount of time indoors. This does them no favors when it comes to producing vitamin D.
Ginger is more than just a spice used in cooking and in teas. Ginger has also shown to be beneficial in improving the production of testosterone. Ginger can also reduce inflammation, which can negatively impact hormone levels.
In order for ginger to boost testosterone levels, you’ll need to take a large dosage on a daily basis.
Do you often feel sore and tired after spending time in the gym? If so, you may want to start taking zinc. Zinc is effective in helping men recover from intense exercise. This way you can work out harder, longer, and grow your muscle mass in no time.
Ashwagandha is an Indian herb that helps your body to better react and adapt to stress and anxiety. Being stressed and anxious can quickly zap your energy and leave you feeling less than great. By taking Ashwagandha, you can turbocharge your T-levels. This herb may even be effective in shredding belly fat as well.
DHEA offers two benefits for men who have low testosterone. DHEA is not only a testosterone producer, it’s also an estrogen blocker. Compared to other options on the market, DHEA is one of the most-proven supplements on the market. Even taking DHEA alone can have profound impacts on your testosterone levels.
Fenugreek is a well-known ingredient for increasing sexual health and energy levels. This herb helps the body to more efficiently convert testosterone into estrogen.
Testosterone Boosting Foods
Supplements aren’t the only option for men who want to improve low testosterone levels. In fact, the food you eat also plays a role in how efficiently your body is able to produce and maintain healthy T-levels.
While changing your diet won’t have as drastic of an impact as supplements will, eating the right foods can increase how effective the supplements are. Here are some of the foods you’ll want to eat to help with testosterone levels while also improving your overall health.
No matter how you eat them, oysters can work wonders for your libido. These shelled creatures offer a powerful punch of zinc, which is a much-needed vitamin for men with low T.
2. Leafy Green Vegetables
Leafy green vegetables, such as kale and spinach, are full of magnesium. This nutrient helps the body to produce more testosterone. However, it’s worth noting that magnesium works best in active men. So, get to the gym and start eating your greens!
Pomegranates are well-known for reducing stress levels as well as boosting libidos.
4. Extra-Virgin Olive Oil
Olive oil is full of antioxidants, which support overall heart and cardiovascular health. When the heart is working as it should, blood gets pumped to all the right places (hint, hint!). There is also some evidence that may stimulate the production of testosterone in healthy men.
5. Fish and Fish Oil
Fatty fish such as salmon are full of healthy antioxidants. Eating fatty fish at least once a week protects heart health along with skin and bone health.
6. Fortified Plant Milks
Milk offers tons of vitamin D. If you don’t spend enough time in the sun, drinking milk can boost vitamin D levels. But, instead of drinking cow’s milk, choose a plant-based option such as almond, hemp, soy, flax, or oat milk.
Onions offer many of the nutrients that your body needs in order to synthesize testosterone. However, in order to reap the benefits, you’ll have to drink onion juice vs. eating fried onions on top of your T-bone steak.
More about Test Boosters
What is a Testosterone Booster?
A testosterone booster is a food, supplement, or drug that men can take in order to increase testosterone levels. There are pharmaceutical options that can be prescribed by a doctor as well as over-the-counter products that can be bought from at a local or online store.
Some men take testosterone boosters for more than just increasing T-levels. These supplements can also improve energy levels, improve libido, and even boost their gains in the gym.
How Do Testosterone Boosting Supplements Work?
How a testosterone booster works depends on the product and its ingredients. However, there are some common ways that these supplements work in order to naturally increase testosterone levels.
Some work by blocking cortisol, which is a hormone that causes stress. High levels of stress can cause low levels of testosterone. So, by limiting cortisol levels in the bloodstream, testosterone levels can increase.
Other supplements work by limiting the body’s ability to produce estrogen. Too much estrogen in the male body inhibits the production of testosterone. It’s important to keep estrogen levels as low as possible.
Some of the best testosterone boosting supplements work by encouraging the growth of luteinizing hormones. These hormones cause the body to produce more testosterone. This means the more luteinizing hormones that your body has, the higher your testosterone levels will be.
Are Testosterone Boosters Safe?
Not all testosterone boosters available on the market are safe. As with any supplement, there are great ones along with low quality products that have little to no impact on testosterone levels.
When considering pharmaceutical testosterone boosters, these products are generally safe, provided they’re taken appropriately. However, some of these products are extremely potent and can cause side effects.
Most of the over-the-counter supplements use natural vitamins, herbs, and nutrients that increase testosterone production. Products created by reputable brands tend to be extremely safe and are unlikely to cause adverse side effects. However, not all products are trustworthy.
Be sure to research any testosterone booster before buying it. Look for a product that is transparent, offering information about its ingredients and the benefits that it can offer.
If a product seems too good to be true, it probably is.
If we had to recommend just one testosterone booster, we definitely give two thumbs up to If we Elm & Rye. This supplement contains some of the most powerful ingredients along with positive customer reviews when compared to other options on the market.
Whether you’re feeling sluggish, are lacking in the gym, or have low libido, low testosterone levels may be the culprit. Not only should you use a testosterone booster, you will also want to consult with your doctor to check for any underlying health issues.
With the right testosterone boosting supplement, you’ll fear younger, more confident, stronger, and more manly! When your testosterone levels are at healthy levels, you’ll feel better than you ever have.