Why Does Preworkout Make you Itch

By Amber Smith
Jul 7, 2023 9:00 PMJul 8, 2023 6:32 PM
Elm and Rye Pre Workout Blend


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Do you ever get that itchy feeling before a workout? If so, you're not alone. Many people experience this sensation when they take preworkout supplements. While the cause of this itching is not entirely known, there are several theories about why it happens. In this article, we will why does preworkout make you itch and how to stop it from happening.

Our Recommended Pre Workout Supplements 

  1. Elm & Rye Pre Workout 

  2. Penguin CBD Pre Workout

  3. Hosstility Complete All in One Pre Workout

  4. Redmond Re-Lyte Pre-Workout in Blueberry Lemonade Flavor

  5. Get Raw Nutrition Thavage Pre-workout

  6. Ambrosia Collective Kinetic Mushroom Enhanced Pre Workout 

  7. Flume Flow Pre Workout

Pre-workout products are designed to improve your workout by providing you with increased energy and focus. The majority of pre-workouts contain caffeine, which can often lead to side effects such as skin tingling or itchiness.

The itchiness or tingling sensation on your skin could also be caused by an ingredient called Beta-Alanine. Products that feature this ingredient, especially in doses higher than 2 g per serving, will most likely cause this sensation. 

This is because Beta-Alanine causes acute paresthesia. Paresthesia will be felt as tingling, itchiness, numbness, or slight burning of the skin. For some people, this can be annoying as it can become distracting during a workout.

Beta-Alanine does not have negative health effects if you feel this sensation. If taken in a large, bolus dose, beta-alanine will typically induce this feeling. One method to avoid the tingling sensation is to break down your Beta-alanine intake into smaller amounts and spread them out throughout the day. 

How helpful is beta-alanine?

Beta-alanine has been shown to improve performance in high-intensity exercise, but the research is mixed on how effective it actually is. A 2012 study found that beta-alanine improved performance in a cycling time trial by about two percent. However, a more recent study from 2015 found no significant performance benefits from taking beta-alanine.

So, if you're someone who is sensitive to beta-alanine and it causes skin tingling or itchiness, there's no need to worry. However, if you're looking for an effective pre-workout supplement, you might want to consider one that doesn't contain this ingredient.

Is beta-alanine safe?

Beta-alanine is a naturally occurring amino acid that's produced in the liver. It's also found in foods such as meat, poultry, and fish. Beta-alanine supplements were originally designed for people with certain medical conditions, such as muscular dystrophy.

The safety of beta-alanine supplementation has been well studied. A 2012 study found that beta-alanine was safe and well-tolerated in healthy adults. The most common side effects were skin tingling or itchiness, which occurred in about 20 percent of people.

How long does pre-workout itch last?

The itchiness or tingling sensation usually lasts for around 15-30 minutes after taking the pre-workout. However, some people may experience the sensation for longer periods of time. If you're someone who is sensitive to beta-alanine, you might want to consider taking a smaller dose or spreading out your intake throughout the day.

If you're looking for an effective pre-workout supplement, you might want to consider one that doesn't contain beta-alanine. There are plenty of other ingredients that can provide you with the energy and focus you need for a great workout. Do some research to find a pre-workout that's right for you and your goals.

How do I stop being itchy from pre-workout?

Fortunately, there are a few techniques to minimize the severity and occurrence of paresthesia: 

First, try splitting your dosage up into several smaller doses throughout the day instead of taking it all at once. This will help reduce the amount of beta-alanine that's entering your system at once and should help minimize the itching.

If you're still experiencing significant itching after splitting your dosage, try taking a non-beta-alanine pre-workout supplement. There are many different types of pre-workouts on the market, so do some research to find one that's right for you. If you can't find a pre-workout without beta-alanine, try reducing the dosage or spacing out your intake throughout the day.

Finally, if nothing seems to be working, consult with your doctor or a nutritionist to see if there might be an alternative supplement that would work better for you.

How long does pre-workout last?

The effects of pre-workout supplements can vary depending on the individual. However, most people feel the effects of caffeine for around four to six hours after taking it. So, if you're someone who is sensitive to beta-alanine, you might want to consider taking a smaller dose or spreading out your intake throughout the day. 

You should also keep in mind that pre-workout supplements can have different effects depending on your fitness level, diet, and sleep habits. If you're not getting enough sleep or eating a balanced diet, you might not see the same results from a pre-workout supplement as someone who is.

Is beta-alanine better than creatine?

There is no definitive answer to this question as it depends on the individual's goals. Beta-alanine can help improve performance in high-intensity exercise, while creatine is often used to help improve power and strength. So, if you're trying to decide between the two, it really depends on your specific goals.

Just keep in mind that creatine aids in the production of short, powerful bursts of energy, whereas beta alanine prevents lactic acid from entering your muscles and fatiguing you during longer, endurance-based exercises.

Both creatine and beta-alanine are effective supplements that can help improve your performance in the gym. However, it really depends on your specific goals as to which one is right for you. Do some research and talk to a professional to figure out which supplement would be best for you and your goals.

How to choose the best pre-workout for me? 

Choosing the best pre-workout for you can be tricky. There are so many different brands and products on the market, it's hard to know where to start. But don't worry, we're here to help. Here are a few things you should consider when choosing a pre-workout:

Your Goals

What are you hoping to achieve by taking pre-workout? Are you looking to increase energy, improve performance, or both? Knowing your goals will help you narrow down your options and choose a product that's right for you.


Not all pre-workouts are created equal. Some contain more powerful ingredients than others. If you're new to pre-workouts, you may want to start with a product that contains lower doses of caffeine and other stimulants.


Pre-workouts come in all sorts of delicious flavors, from fruity to chocolatey. Choose a flavor that you'll actually enjoy drinking. Otherwise, you're likely to ditch your pre-workout routine altogether.


Pre-workouts can range in price from $20 to $100 or more. Choose a product that fits your budget and don't be afraid to experiment with different brands and formulas until you find one that works for you.

These are just a few things to keep in mind when choosing a pre-workout. With so many options on the market, it's important to do your research and find a product that's right for you.

Do you build a tolerance to pre-workout?

It is possible to build a tolerance to caffeine, one of the most common ingredients in pre-workouts. If you find that your pre-workout is no longer giving you the energy boost it once did, you may need to switch to a product with a higher caffeine content or take a break from pre-workouts altogether.

Now that you know more about why does pre-workout make you itch and how to cope with this symptom, let's chat more about the recommended pre-workout supplements today: 

1.     Elm & Rye Pre Workout 

Image courtesy Elm & Rye 

Every ingredient in this Pre-Workout drink has been proven to improve performance, stamina, focus, and strength.

Athletic people, or those aspiring to be, can benefit from this supplement. It is designed to improve your athleticism, energy levels, focus and stamina. If you are seeking a natural way to enhance these areas in your lifetime, consider trying this product that contains the following key ingredients: Caffeine, Beta Alanine, Ashwagandha, B12 Vitamin, Reishi fungi extract, and CoQ10. 

Caffeine is often consumed as a stimulant drink such as coffee or tea. This helps many people feel more energetic (by reducing fatigue), focused, and concentrated throughout their day by opening up blood cells allowing oxygen and nutrients to flow more freely to the brain). 

It has also been shown in studies to help with improving memory function-related problems often associated with age-related cognitive decline as well as exercise performance for some athletes along with weight reduction goals.

At the same time, alpha-ketoglutarate (AKG) promotes strong mitochondrial health and integrity. AKRs are a type of molecule that enables this to happen. Supplementing with an appropriate dosage of AKR.

2.  Penguin CBD Pre Workout

Introducing Penguin CBD Preworkout, the ultimate companion for those seeking to enhance their workout routines while reaping the benefits of CBD. Penguin CBD Preworkout is a specially formulated supplement designed to help you achieve your fitness goals and promote overall well-being. Each serving of Penguin CBD Preworkout contains a precise blend of high-quality ingredients, including premium broad-spectrum CBD oil. This ensures that you not only receive the potential advantages of CBD but also experience the synergistic effects of other naturally occurring compounds found in the hemp plant. CBD, or cannabidiol, is a non-intoxicating cannabinoid known for its potential therapeutic properties. It may help promote relaxation, reduce stress, and support a healthy inflammatory response, all of which can be beneficial for optimizing your pre-workout routine. Penguin CBD Preworkout harnesses the power of CBD to enhance your physical performance and recovery. In addition to CBD, Penguin CBD Preworkout incorporates a carefully selected blend of energy-boosting ingredients. These ingredients work together to provide you with sustained energy, focus, and endurance during your workout sessions. By combining the benefits of CBD with the performance-enhancing properties of other ingredients, Penguin CBD Preworkout aims to elevate your exercise regimen to new heights. Penguin CBD Preworkout is easy to incorporate into your routine. Simply mix the recommended serving with water or your favorite beverage and consume it approximately 30 minutes before your workout. The delicious flavor options make it a refreshing and enjoyable addition to your pre-exercise routine. Like all Penguin CBD products, Penguin CBD Preworkout is sourced from organically grown hemp and undergoes rigorous third-party testing to ensure quality, potency, and purity. It is free from THC, the psychoactive compound found in cannabis, making it a safe and legal option for athletes and fitness enthusiasts. Whether you're an athlete looking to optimize performance or a fitness enthusiast seeking to maximize your workouts, Penguin CBD Preworkout offers a natural and effective solution. Elevate your exercise routine with the power of CBD and experience the potential benefits it brings to your physical and mental well-being.

3.  Hosstility Complete All in One Pre Workout

Image courtesy Hosstile 

L-CITRULLINE is a powerful 6-gram dose of vegan, ultra-pure L-citrulline. L-citrulline is rapidly absorbed and transformed to L-arginine in the body, resulting in enhanced levels of both L-arginine and nitric oxide.

When your muscles are "pumped," it's not just a temporary ego boost--nitric oxide increases blood flow to active muscles, giving them more strength.

4.  Redmond Re-Lyte Pre-Workout in Blueberry Lemonade Flavor

Image courtesy Redmond 

Redmond Re-Lyte is an electrolyte powder that helps you hydrate while you exercise. It's all-natural and vegan, as well as gluten-free.

It's also safe to mix with sports drinks. Mix the powder with water or your favorite beverage for a well-balanced, comprehensive electrolyte solution that aids in preventing cramps and promotes hydration before, during, and after activity.

Redmond Re-Lyte comes in two delicious flavors: Blueberry Lemonade and Strawberry Kiwi. It's also gluten-free, low calorie, and contains no artificial sweeteners, colors or flavors.

5.  Get Raw Nutrition Thavage Pre-workout

Image courtesy Get Raw Nutrition 

Only the greatest components on the market, such as L-Tyrosine, Beta Alanine, Arginine Nitrate, Huperzine A, Alpha GPC, and Bitter Orange are included in this exceptional supplement. Better cellular hydration; mental focus and energy; blood flow; and fat loss.

Chris Bumstead, the creator of Thavage Pre-Workout, spent significant time and energy to develop Thavage's flavoring system from the bottom up.

Try half a scoop to begin with and move up slowly from there. The recommended serving size is one full scoop.

6.  Ambrosia Collective Kinetic Mushroom Enhanced Pre Workout 

Image courtesy Ambrosia 

The high-quality protein from Amazfit provides the utmost in amino acid quality and is one of the most complete protein sources available.

Improve your cognitive function, minimize tiredness, and increase oxygen intake with this game-changing equipment! This tool will provide you with physical benefits that you've never experienced before!

7.  Flume Flow Pre Workout 

Image courtesy Flume

Flow is a pre-workout drink powder, plant-based that provides energy and other benefits. It has electrolytes from coconut water and Himalayan sea salt to help support hydration. Additionally, it has adaptogens and nootropics for an added boost. 

Some of Flow's astonishing effects include increased focus, concentration & cognitive function; boosted stamina; improved mood; and victorious plant protein levels!

Flow is an all-natural drink that provides a burst of energy and may be taken before or after physical activity. Flow contains plants from South America and India's mountains and forests, so you can feel good about consuming it. With Flow, you'll feel great and motivated to accomplish anything.

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