Why does Delta 8 make me cough?

By Amber Smith
Sep 9, 2023 4:00 AM
Everest Delta 8 Gummies


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Delta-8 THC is a popular cannabis product that has gained significant attention in recent years. It is a psychoactive compound that is known to provide a milder high than delta-9 THC, which is the main compound responsible for the euphoric effects of cannabis. However, some people have reported experiencing coughing fits after consuming delta-8 THC. This has raised questions about the safety and efficacy of this compound.

There are several reasons why delta-8 THC may cause coughing. For one, it is a harsh compound that can irritate the throat and lungs. Inhaling delta-8 THC vapor or smoke can cause inflammation and irritation in the respiratory tract, leading to coughing and other respiratory symptoms. Additionally, delta-8 THC may contain impurities or contaminants that can further exacerbate these effects.

Despite these concerns, delta-8 THC remains a popular choice among cannabis users who are looking for a milder high. However, it is important to understand the potential risks and side effects associated with this compound. By taking the necessary precautions and using it responsibly, individuals can enjoy the benefits of delta-8 THC without experiencing any adverse effects.

Best Delta 8 Gummies

  1. Everest Delta 8 Gummies

  2. Exhale Wellness Delta 8 Gummies

  3. Budpop Delta 8 Gummies

  4. Diamond CBD Delta 8 Gummies

  5. 3chi Delta 8 Gummies

Delta 8 is a cannabinoid that is found in small amounts in cannabis plants. It is known to have psychoactive effects, but it is less potent than delta 9 THC, the primary psychoactive compound in cannabis. Delta 8 is gaining popularity among cannabis users due to its milder effects and legality in some states.

Delta 8 is a structural analog of delta 9 THC, which means that it has a similar chemical structure but with a few differences. Delta 8 has a double bond on the eighth carbon atom, while delta 9 has it on the ninth carbon atom. This small difference in the chemical structure affects the way the cannabinoid interacts with the body's endocannabinoid system.

When delta 8 is consumed, it binds to the CB1 receptors in the brain and nervous system, producing psychoactive effects. However, the effects are milder than those produced by delta 9 THC. Delta 8 is also known to have anti-inflammatory and analgesic properties, which makes it a potential therapeutic agent for various conditions.

One of the reasons why delta 8 may cause coughing is due to its harshness on the throat. Delta 8 products, such as vape cartridges, may contain additives and impurities that can irritate the throat and lungs. Inhaling delta 8 vapor can also cause coughing due to the temperature of the vapor and the way it interacts with the respiratory system.

Why Does Delta 8 Make You Cough

So you’re wondering why does delta 8 make me cough? Here are some of the factors to consider when it comes to why delta 8 is making you cough out of control: 

Physiological Factors

When consuming Delta 8, coughing can be a common side effect due to various physiological factors. Delta 8 can irritate the throat and lungs, causing coughing, especially if you inhale too much at once. This irritation can be exacerbated if you have pre-existing respiratory issues, such as asthma or chronic bronchitis. Additionally, the potency of the Delta 8 product can also play a role in coughing.

Quality of Delta 8

The quality of the Delta 8 product can also affect whether or not it causes coughing. If the Delta 8 product is of low quality, it may contain impurities or contaminants that can irritate the throat and lungs, leading to coughing. It is essential to purchase Delta 8 from a reputable source that provides third-party lab testing to ensure the quality and purity of the product.

Inhalation Technique

Inhalation technique is another factor that can contribute to coughing when consuming Delta 8. Inhaling too much Delta 8 at once can cause irritation and coughing. It is recommended to start with smaller doses and gradually increase as needed to avoid overwhelming the respiratory system. Additionally, using a proper inhalation technique, such as taking slow and deep breaths, can help reduce coughing and irritation.

Delta 8 can cause coughing due to various physiological factors, the quality of the product, and inhalation technique. It is essential to be mindful of these factors when consuming Delta 8 to minimize coughing and irritation.

Preventing Coughing When Using Delta 8

You can be proactive in trying to stop delta 8 from making you cough, such as following some of the below tips/ideas: 

Proper Inhalation

Proper inhalation is key to minimizing coughing when using delta 8. When inhaling, it is important to take slow, deep breaths and hold the vapor in the lungs for a few seconds before exhaling. This allows the delta 8 to be absorbed more efficiently and reduces the likelihood of coughing.


Staying hydrated is also important when using delta 8. Drinking water before and after using delta 8 can help prevent dryness in the throat and lungs, which can lead to coughing. It is recommended to drink at least 8 ounces of water before and after using delta 8 to stay properly hydrated.

Quality Check

Ensuring that the delta 8 being used is of high quality is also important in preventing coughing. Low-quality delta 8 may contain impurities or contaminants that can irritate the throat and lungs, leading to coughing. It is recommended to purchase delta 8 from reputable sources and to check for third-party lab test results to ensure purity and potency.

By following these tips, users can minimize coughing when using delta 8. Proper inhalation, hydration, and quality checks can all contribute to a smoother and more enjoyable delta 8 experience.

Medical Concerns and Delta 8

Delta 8 THC is a psychoactive compound that can have a range of effects on the human body. While some people enjoy the euphoric and relaxing effects of delta 8, others may experience unwanted side effects, such as coughing.

There are several medical concerns associated with delta 8 THC use. For example, some studies suggest that delta 8 can cause changes in blood pressure and heart rate, which may be of concern for people with cardiovascular issues. Additionally, delta 8 may have negative effects on cognitive function, particularly in younger individuals whose brains are still developing.

Another medical concern associated with delta 8 use is the potential for lung damage. When delta 8 is smoked or vaped, it can irritate the lungs and airways, leading to coughing, wheezing, and shortness of breath. This can be particularly problematic for people with pre-existing respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD).

It is important to note that the long-term effects of delta 8 THC use are not yet fully understood. While some studies suggest that delta 8 may have therapeutic benefits, such as pain relief and anxiety reduction, more research is needed to fully understand the risks and benefits of this compound. As with any substance, it is important to use delta 8 THC responsibly and to consult with a healthcare provider if you have any concerns about its use.

While not as potent as its cousin, delta-9 THC, delta-8 can still irritate the respiratory system when inhaled. When you inhale delta-8 THC, it interacts with the receptors in your throat and lungs, causing irritation and triggering the body's natural defense mechanism to cough. Factors such as the concentration of the compound, the method of consumption, and individual sensitivity can also play a role in the intensity of the coughing response. 

To minimize discomfort, consider trying alternative consumption methods like edibles or tinctures, or opt for lower concentrations if you find that coughing is a persistent issue. As with any cannabis product, moderation and responsible use are key to a more enjoyable experience.

How to Choose the Best Delta 8 

Choosing the best delta-8 THC product requires careful consideration to ensure safety, quality, and a positive experience. Here are some essential factors to keep in mind when making your selection:

  • Source and Reputation: Look for reputable brands that are transparent about their sourcing and manufacturing processes. Check for third-party lab testing results to verify the product's potency and purity.

  • Ingredients and Additives: Read the product label to ensure it contains minimal additives and is free from harmful chemicals or contaminants. Natural and organic ingredients are preferred.

  • Delta-8 THC Concentration: Different products may have varying concentrations of delta-8 THC. Beginners or those sensitive to THC's effects should start with lower concentrations, while more experienced users may opt for higher levels.

  • Form of Consumption: Delta-8 THC products come in various forms, such as vape cartridges, edibles, tinctures, and topicals. Choose a method that aligns with your preferences and lifestyle.

  • Legal Considerations: Check the legality of delta-8 THC in your region, as it might be subject to specific regulations or restrictions.

  • Lab Testing and Certifications: Ensure the product has undergone third-party lab testing, and the company provides certificates of analysis (COAs) to verify the product's safety and potency.

  • User Reviews: Read reviews from other customers to gain insight into their experiences with the product and the brand's overall reputation.

  • Safety and Transparency: Make sure the brand provides clear dosing instructions and information about potential side effects. Avoid products with unrealistic health claims.

  • Price and Value: Compare prices among different brands to find a product that offers good value for money without compromising quality.

  • Customer Support: Choose a brand with excellent customer support that can address any questions or concerns you may have.

Now that you know more about why does delta 8 make me cough, here are some details on the best delta 8 gummies in 2023 that won’t make you cough: 

With Everest Delta 8 Gummies by your side, embark on an exciting journey. These premium hemp sweets are carefully made in the USA from naturally cultivated hemp and are sure to please cannabis enthusiasts. You'll like these chocolates since they are vegan, non-GMO, and contain exactly 20 mg of Delta 8. Each bottle has a special mixture of 30 gummies that will boost your journey and guarantee an unforgettable experience. Your guide as you go off on a fantastic expedition into the world of Delta 8 will be the Everest Delta 8 Gummies.

2.     Exhale Wellness Delta 8 Gummies

In the delta-8 market, Exhale Wellness has established itself as a reliable, well-recognized international brand. Their premium delta-8 brand, which focuses on producing top-notch hemp products, demonstrates their dedication to satisfying the needs of their clients. The hemp flowers and delicacies that they sell are popular with wealthy clients who are interested in them. Customers have the option of selecting between the 750 mg or 1500 mg candies, which lets them personalize their experience to suit their specific requirements and interests. Exhale Wellness is a dependable option for delta-8 aficionados all over the world because of their dedication to excellence and client pleasure.

3.     Budpop Delta 8 Gummies

Try one of BudPop's unmatched, incredibly potent, and meticulously made Delta-8 Gummies. These sweets' fantastic, non-GMO blend guarantees a delightful experience. Each batch is placed through extensive third-party lab testing to guarantee the product's safety and quality. The American-made Delta-8 Gummies from BudPop are a great example of the company's continued dedication to unmatched quality. These sweets contain a whopping 625MG of Delta-8 THC, which gives them a strong and satisfying high. They have also been painstakingly made vegan-friendly so that a larger range of customers can enjoy them.

4.     Diamond CBD Delta 8 Gummies

Prepare for an extraordinary journey as Chill Extreme Delta-8 Gummies Tropical Mix makes its breathtaking debut. As the level of excitement rises, get ready for a special journey. Your mind will be blown by the exuberant high of this cannabis' increased strength, which is completely legal. As the worry rises, so will the exhilaration.

5.     3chi Delta 8 Gummies

You must have the 3Chi Delta 8 Gummies in order to set out on an incredible journey. These delicious candies contain only pure Delta 8 THC, which produces a powerful and pleasurable high. With every bite, you'll enjoy the tantalizing flavors and astounding effects of Delta 8. These expertly crafted gummies will increase your overall enjoyment, relaxation, and well-being. Count on 3Chi's dedication to excellence and profit from Delta 8's outstanding features in a handy format.

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