When is the best time to take cbd oil in 2023?

By Amber SmithAug 20, 2023 4:00 AM
Penguin CBD oil in Water


Sign up for our email newsletter for the latest science news

Disclaimer: This post contains affiliate links. 

Are you wondering when is the best time to take CBD oil? Well, here's the scoop. CBD oil can be taken at different times of the day, depending on your individual needs and preferences. But what's the ideal time for maximum benefits? Timing is everything! By strategically timing your CBD oil intake, you can optimize its effects on your body.

The onset of CBD's effects varies from person to person, so finding the right moment is key. Some people prefer taking it in the morning to kickstart their day with a sense of calm and focus. Others find that an evening dose helps promote relaxation and better sleep. It all boils down to what works best for you.

Remember, there's no one-size-fits-all answer. Experimenting with different timings will help you discover your sweet spot for reaping the full benefits of CBD oil. So why wait? Start exploring and find out when your body responds best to this natural wonder!

Best CBD Oils

  1. Penguin CBD Oil

  2. Elm & Rye Full Spectrum CBD Oil

  3. Everest Delta 8 Oil

Benefits of Taking CBD in the Morning

Taking CBD in the morning can provide a natural energy boost without jitters. It's a great way to kickstart your day and feel more alert and awake. Unlike caffeine or other stimulants, CBD doesn't give you that jittery feeling or cause a crash later on. Instead, it promotes a sense of wakefulness and clarity that can help you tackle the day ahead.

Morning use of CBD may also help reduce anxiety and promote mental clarity throughout the day. Many people experience stress and anxiety upon waking up, whether it's due to work responsibilities, personal issues, or simply feeling overwhelmed. By taking CBD in the morning, you can potentially alleviate these feelings and start your day with a calmer mindset.

Starting your day with CBD oil can support overall well-being and enhance focus. CBD interacts with receptors in our brain that are responsible for regulating mood, stress levels, and cognitive function. By incorporating it into your morning routine, you're giving yourself an extra boost. This can lead to improved focus and concentration throughout the day.

In addition to these benefits, taking CBD in the morning has been found to have long-term effects on overall well-being. Regular use of CBD has been associated with reduced inflammation, improved sleep quality, and enhanced immune function. By starting your day off right with CBD oil, you're setting yourself up for better physical and mental health in the long run.

It's important to note that everyone's experience with CBD may vary depending on factors such as dosage and individual body chemistry. Some people may find that they achieve optimal results by splitting their daily dose between morning and evening.

Optimizing Workouts with CBD

Incorporating CBD into your workout routine can provide a significant boost to your energy levels and overall performance. Finding the best time to take CBD oil is essential. By strategically using CBD before and after exercise, you can optimize your workouts and experience improved results.

Using CBD before workouts may help reduce exercise-induced inflammation and muscle soreness. The anti-inflammatory properties of CBD have been widely recognized, making it an excellent supplement for athletes and fitness enthusiasts alike. When taken prior to a workout, CBD interacts with the body's endocannabinoid system, which plays a crucial role in regulating various processes such as pain perception and immune response. This interaction can help alleviate post-workout soreness and minimize inflammation, allowing you to push harder during your training sessions.

Incorporating CBD into your pre-workout routine could improve endurance and performance. Studies have shown that CBD has the potential to enhance stamina by interacting with receptors in the brain that regulate serotonin levels. Serotonin is a neurotransmitter known for its mood-boosting effects, but it also plays a role in regulating fatigue perception during exercise. By taking CBD before hitting the gym or engaging in physical activity, you may experience increased endurance and reduced feelings of fatigue, enabling you to work out for longer periods without feeling drained.

By taking CBD before exercising, you may experience enhanced recovery post-workout. One of the key benefits of using CBD oil is its ability to promote faster recovery from intense physical activities. During exercise, our muscles undergo stress and micro-tears occur within them. These tears are necessary for muscle growth but can lead to soreness and prolonged recovery time. However, when you incorporate CBD into your pre-workout routine, it aids in reducing muscle damage by promoting better blood flow and oxygenation to the muscles. This accelerated healing process allows you to bounce back quicker from intense workouts.

To optimize your workouts with CBD, consider the following tips:

  1. Determine the best dosage for your body: Start with a low dose and gradually increase until you find the optimal amount that provides the desired effects.

  2. Take CBD oil 30-60 minutes before your workout: This allows sufficient time for it to be absorbed into your system and take effect.

  3. Experiment with different consumption methods: CBD can be taken orally, sublingually, or topically. Find the method that works best for you and aligns with your preferences.

Promoting Better Sleep with CBD Before Bedtime

Taking CBD before bedtime can have a significant impact on your sleep quality, helping you achieve a more restful night's sleep. CBD oil has gained popularity as a natural remedy for various ailments, and its potential to alleviate insomnia symptoms and encourage a deeper sleep cycle is one of its most sought-after benefits.

Incorporating CBD into your nighttime routine can provide relaxation and relief from the stresses of the day, allowing you to drift off into a state of tranquility. By interacting with receptors in the endocannabinoid system, CBD may help regulate sleep patterns and promote healthier sleep cycles.

Sleep disorders are a common issue that affects millions of people worldwide. Insomnia, characterized by difficulty falling asleep or staying asleep, can lead to daytime fatigue, reduced productivity, and impaired cognitive function. However, using CBD oil at night may offer an effective solution for those struggling with sleep disturbances.

CBD exhibits sedative effects that can aid in calming an overactive mind. It interacts with neurotransmitters involved in regulating stress hormones and promotes relaxation throughout the body. By reducing anxiety levels and promoting feelings of calmness, CBD helps prepare both the mind and body for restful sleep.

Furthermore, CBD's potential pain-relieving properties contribute to better sleep quality. Chronic pain often disrupts sleep patterns, making it difficult to find comfort in bed. By alleviating pain sensations before bedtime, CBD enables individuals to experience uninterrupted slumber throughout the night.

Supplements like melatonin have long been used as aids for achieving better sleep. However, unlike melatonin supplements which primarily focus on regulating circadian rhythms, CBD tackles multiple aspects that affect overall sleep quality. It addresses not only physical discomfort but also mental stressors that keep individuals awake at night.

When taken before bed regularly as part of your nighttime routine, CBD oil can help establish healthy sleeping habits by improving the duration and depth of your slumber. Instead of tossing and turning, you can wake up feeling refreshed and rejuvenated, ready to take on the day.

Determining the Right CBD Dosage and Frequency

Finding the right dosage of CBD is crucial for optimal results. The effectiveness of CBD can vary depending on factors such as body weight, the severity of the condition being treated, and individual response to the compound. To determine the appropriate dosage for you, it is advisable to consult with a healthcare professional who can provide personalized guidance based on your specific needs.

Starting with a low dose of CBD is generally recommended, especially if you are new to using this natural remedy. This allows your body to gradually adjust to the compound and helps minimize any potential side effects. Begin by taking small doses and observing how your body responds. If you do not experience the desired effects after a certain period, you can gradually increase the dosage until you achieve the desired outcome.

The endocannabinoid system (ECS) plays a vital role in regulating various physiological processes in our bodies. It consists of cannabinoid receptors that interact with cannabinoids like CBD to promote balance and overall well-being. Different dosages of CBD can have varying effects on these receptors, which in turn affects how effectively it addresses specific conditions.

Microdosing is another approach that some individuals find beneficial when incorporating CBD into their daily routine. This involves taking very small doses of CBD throughout the day rather than one large dose. Microdosing allows for consistent levels of CBD in your system, potentially providing more sustained relief from symptoms associated with anxiety or other conditions.

There is no one-size-fits-all answer. Some people may require higher doses due to factors such as tolerance or severe conditions, while others may respond well to lower doses. It's important to note that full-spectrum CBD products contain trace amounts of THC, which could affect individuals differently depending on their sensitivity.

Consistency is key when using CBD as an effective treatment option. Establishing a regular dosing schedule can help maintain steady levels of CBD in your system, allowing for more predictable results. Taking CBD at the same time each day can also help you incorporate it into your routine and ensure you don't forget a dose.

It's worth noting that the effects of CBD can vary from person to person. Factors such as metabolism, individual body chemistry, and the specific condition being treated can influence how quickly you may experience the benefits of CBD. Patience is essential when starting a CBD regimen, as it may take some time to find the optimal dosage and frequency that works best for you.

Morning or Night: When to Take CBD Oil?

Deciding when is the best time to take CBD oil can vary from person to person, depending on individual preferences and desired outcomes. Some individuals find that taking CBD oil in the morning provides them with increased focus and energy throughout the day, while others prefer taking it at night for its relaxation properties. Ultimately, finding the right time for you may require a trial-and-error approach.

Taking CBD oil in the morning can be beneficial if you are looking for an extra boost to start your day. Many people find that it helps them feel more alert, focused, and ready to tackle their daily tasks. The bright days ahead can become even brighter with a dose of CBD oil in the morning.

On the other hand, some individuals prefer taking CBD oil at night as part of their evening routine. It can help promote relaxation and unwinding after a long day, making it easier to fall asleep and improving sleep quality. If you struggle with insomnia or have difficulty winding down at night, taking CBD oil before bed might be worth considering.

It's important to note that everyone's body chemistry is different, so what works for one person may not work for another. That's why it's crucial to experiment and find out what timing suits you best when incorporating CBD oil into your routine. Here are some factors to consider:

  1. Personal Preference: Pay attention to how your body reacts when taking CBD oil at different times of the day. Do you notice any changes in energy levels or sleep patterns? Listen to your body and adjust accordingly.

  2. Desired Outcomes: Reflect on why you are using CBD oil in the first place. Are you seeking increased focus during the day or improved relaxation at night? Understanding your goals will help guide your decision-making process.

  3. Lifestyle Factors: Consider your daily schedule and activities. If you have a demanding job that requires mental clarity during office hours, taking CBD oil in the morning might be more beneficial. Conversely, if you have a hectic evening routine and struggle with winding down, taking it at night could be more suitable.

  4. Dosage: The dosage of CBD oil can also impact when to take it. If you are taking a higher dose that tends to make you feel sleepy, nighttime might be the better option. However, if you are on a lower dose that provides more subtle effects, morning usage may work well.

Remember that finding the best time to take CBD oil is a personal journey. It's essential to give yourself time to experiment and observe how your body responds. Whether you choose to start your day off with an energizing boost or wind down with relaxation in the evenings, incorporating CBD oil into your routine can potentially enhance your overall well-being.

Best CBD Oils?

If you're looking for the best CBD oils on the market, you have several options to choose from.

Penguin CBD Oil

Penguin CBD is a well-known brand that offers a wide range of high-quality CBD products. Their full-spectrum CBD oil is one of their most popular offerings. Full-spectrum CBD oil contains all the beneficial cannabinoids found in hemp plants, including THC (tetrahydrocannabinol) within the legal limit of 0.3%.

Penguin's full-spectrum CBD oil is derived from organically grown hemp and undergoes rigorous third-party testing to ensure its purity and potency. This ensures that you're getting a premium product without any harmful additives or contaminants.

Elm & Rye Full Spectrum CBD Oil

Elm & Rye is another reputable brand known for its commitment to producing top-tier CBD products. Their full-spectrum CBD oil is crafted using high-quality hemp extracts rich in various cannabinoids such as cannabidiol (CBD), cannabigerol (CBG), and more.

What sets Elm & Rye apart is their dedication to transparency. Each batch of their full spectrum CBD oil undergoes comprehensive lab testing, with the results readily available on their website. This allows customers to verify the potency and purity of the product they are purchasing.

Everest Delta 8 Oil

For those seeking an alternative to traditional full-spectrum oils, Everest Delta 8 Oil offers a unique option. Delta-8-tetrahydrocannabinol (Delta-8-THC) is a cannabinoid derived from hemp plants that provide similar benefits to Delta-9-THC but with milder psychoactive effects.

Everest's Delta 8 Oil combines the benefits of Delta-8-THC with other cannabinoids, resulting in a potent blend that many users find beneficial. This oil is available in different strengths, allowing you to choose the right potency for your needs.

Conclusion: Finding the Best Time to Take CBD Oil

As the landscape of wellness evolves, the question of when to incorporate CBD oil into one's routine in 2023 remains as pertinent as ever. With 41% of individuals globally reporting struggles with sleep, and a remarkable 68% seeking natural remedies to manage daily stressors, the timing of CBD oil consumption takes on a renewed significance. In a world characterized by increasing demands and a relentless pace, understanding that there might not be a universally optimal time, but rather a personalized rhythm guided by individual needs, is crucial. Whether as a morning energizer, midday tranquility enhancer, or pre-sleep relaxation aid, the adaptability of CBD oil allows for tailored integration, empowering each individual to embark on a journey of balance and well-being in alignment with their own unique chronobiology.

Frequently Asked Questions (FAQs)

Can I take too much CBD oil?

While it is generally safe, consuming excessive amounts of CBD oil may result in mild side effects such as fatigue or diarrhea. It's recommended to start with a low dosage and gradually increase as needed.

How long does it take for CBD oil to work?

The onset of CBD oil effects can vary depending on factors such as dosage, method of consumption, and individual metabolism. Some people may experience immediate effects, while others may require several days or weeks of consistent use.

Can I take CBD oil with other medications?

It's essential to consult with your healthcare provider before combining CBD oil with other medications. CBD may interact with certain drugs, potentially affecting their effectiveness or causing adverse reactions.

Is CBD oil legal?

The legality of CBD oil varies by country and state. In many places, CBD derived from hemp plants containing less than 0.3% THC is legal, but regulations may differ. Familiarize yourself with local laws before purchasing or using CBD products.

Will taking CBD make me feel high?

No, CBD does not produce the psychoactive "high" associated with THC. It is non-intoxicating and generally well-tolerated by most individuals.

Remember, if you have any specific concerns or questions about taking CBD oil, reach out to a healthcare professional for personalized advice.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Our List

Sign up for our weekly science updates.

To The Magazine

Save up to 40% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.