What to drink to last longer in bed? Your full cocktail breakdown

By Amber Smith
Jul 6, 2023 4:00 AMJul 6, 2023 7:23 PM
Elm and Rye


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Sexual performance is a topic that many people are interested in improving. While there are a variety of methods and techniques to improve performance, including exercise, meditation, and communication with partners, there is also a growing interest in using specific foods and drinks to enhance sexual endurance.

One drink in particular that has gained popularity for its potential to improve sexual performance is the "bedroom cocktail." This cocktail is made up of a blend of ingredients that are believed to increase blood flow, boost libido, and enhance stamina, all of which can contribute to longer-lasting and more satisfying sexual experiences.

But what exactly is in a bedroom cocktail, and does it really work? In this article, you can take a closer look at the various ingredients commonly found in these cocktails and examine the evidence for their effectiveness. From caffeine and ginseng to cacao and maca, we'll provide a breakdown of each ingredient and explain how it may help improve sexual performance. So, whether you're looking for a new way to spice up your sex life or simply curious about the science behind these cocktails, read on for the full breakdown on what to drink to last longer in bed.

Best Drinks to Last Longer in Bed

  1. Pomegranate juice combined with Elm and Rye Libido supplement

  2. Beet Juice

  3. Milk

  4. Caffeinated Drinks

  5. Aloe Vera Juice

  6. Banana Shake

  7. Dark Chocolate Smoothie

What causes issues with not lasting longer in bed? 

There are many factors that can contribute to issues with not lasting longer in bed, including physical, psychological, and emotional factors. Here are some of the most common causes:

  • Anxiety and Stress: Performance anxiety, stress, and pressure to perform can all contribute to premature ejaculation or difficulty maintaining an erection.

  • Relationship Problems: Issues within a relationship, such as communication problems or lack of intimacy, can also impact sexual performance.

  • Medical Conditions: Certain medical conditions, such as diabetes, high blood pressure, or prostate problems, can affect sexual function.

  • Hormonal Imbalances: Hormonal imbalances, such as low testosterone levels, can also impact sexual performance.

  • Substance Use: Substance use, such as excessive alcohol consumption or drug use, can interfere with sexual performance.

  • Age: As men age, it's common for sexual function to decline, including a decrease in libido and difficulty achieving or maintaining an erection.

  • Lack of Physical Exercise: Not engaging in regular physical exercise can lead to poor blood circulation and overall physical health, which can impact sexual function.

You can be suffering from a combination of all of these or just some, but the most common reasons why a man has issues lasting longer in bed is due to at least one of the above reasons. Take a moment to evaluate your life to determine if you need to discuss your issue with a doctor, or make lifestyle habit changes to overcome this issue. 

In some milder cases, such as having an issue with lasting longer due to diet changes or anxiety, a drink to later longer in bed may just help you resolve the issue quickly. 

When is the best time to drink a bedroom cocktail? 

The timing for taking a bedroom cocktail can vary depending on the specific ingredients and the desired effects. However, in general, it's recommended to take the cocktail about 30 minutes to an hour before sexual activity.

This allows time for the ingredients to be absorbed into the bloodstream and begin to take effect. It's also important to follow the recommended dosage and not exceed it, as some ingredients can have adverse effects in high doses.

It's worth noting that a bedroom cocktail should not be relied on as a sole solution for sexual performance issues. It's important to also prioritize healthy lifestyle habits, such as regular exercise, a balanced diet, and good sleep hygiene, which can all contribute to overall sexual health and performance.

Additionally, communication with a partner is crucial for a satisfying sexual experience, and seeking professional help from a healthcare provider or therapist may be necessary for more serious performance issues.

What herbs help you get hard?

If you’re not into drinking an entire drink to last longer in bed, you can always find a way to incorporate some of the herbs that help you get hard. These are great to mix in with caffeinated beverages, or to take as a supplement with Elm and Rye libido drink to last longer in bed. 

Panax ginseng

Also known as Korean ginseng, this herb has been used for centuries as an aphrodisiac and to improve erectile function. Some studies have suggested that it may help to improve sexual performance in men with erectile dysfunction (ED).


This root vegetable from Peru has been used for its aphrodisiac properties for centuries. Some studies have suggested that it may help to improve sexual function and desire, particularly in men with mild to moderate ED.

Horny goat weed

This herb has been used in traditional Chinese medicine for centuries as a natural aphrodisiac. Some studies have suggested that it may help to improve sexual function and desire in men with ED.

Tribulus terrestris

This herb has been traditionally used to enhance sexual function and improve libido. Some studies have suggested that it may help to improve erectile function and sexual desire in men with ED.

As you can see there are plenty of ways to help you drink to last longer in bed, just remember that using alcoholic beverages may be a bad idea. While some people can benefit from one night lasting longer in bed, having alcoholic drinks to last longer in bed is not an excellent long-term solution to erectile dysfunction and sexual stamina. 

Now that you know more about the herbs and drinks that last longer in bed, it’s time to elaborate more on the top drinks recommended earlier in this article. Below you’ll find your full cocktail breakdown, including why each of the recommended drinks to last longer in bed will help you improved your sex life soon. 

1.     Pomegranate juice combined with Elm and Rye Libido supplement

Image courtesy Elm and Rye 

Combining the Elm and Rye libido supplement with pomegranate juice is a full cocktail blend to help improve stamina and last longer in bed. Elm and Rye libido supplements are traditionally used to boost libido and enhance sexual performance. They contain all the right ingredients to help with testosterone levels, improve blood flow, and enhance stamina. 

Pomegranate juice, on the other hand, is rich in antioxidants and nitrates that can help protect against oxidative damage and inflammation in the body. It also improves energy levels and enhances blood flow to the genital area, which can help improve sexual function.

When combined, these ingredients may work together to enhance sexual performance and increase stamina. The elm and rye libido supplement can help improve blood flow and boost testosterone levels, while the pomegranate juice can help improve energy levels and enhance blood flow to the genital area, which can help improve sexual function.

2.     Beet Juice

Image courtesy Canva

Beet juice is a popular drink to last longer in bed as it’s been said to help improve sexual performance and increase stamina. This is because beets contain nitrates that help improve blood flow by relaxing blood vessels and increasing the availability of oxygen in the body. By doing so, beet juice can help you last longer in bed by improving blood flow and increasing stamina.

Firstly, beet juice contains nitrates which convert into nitric oxide in the body. Nitric oxide is a vasodilator that relaxes blood vessels, allowing for better blood flow throughout the body. Improved blood flow can help enhance sexual performance by increasing sensitivity and arousal.

Secondly, beet juice can help increase stamina and energy levels during sexual activity by delivering more oxygen and nutrients to the muscles, reducing fatigue, and increasing endurance.

It's important to note that while the benefits of beet juice on sexual performance are not scientifically proven, some studies suggest that it may have a positive impact. Beet juice has numerous other health benefits, such as improving cardiovascular health and reducing inflammation, which may indirectly contribute to better sexual function. 

3.     Milk

Image courtesy Canva

Milk is a good source of calcium, vitamin D, and protein, all of which are important for maintaining bone health, muscle function, and overall well-being. Adequate levels of these nutrients may indirectly support sexual function and help reduce stress and anxiety levels, which can impact sexual performance.

Additionally, milk contains the amino acid tryptophan, which is a precursor to serotonin, a neurotransmitter that helps regulate mood and reduce stress. Reduced stress levels can help improve sexual function and increase sexual satisfaction.

4.     Caffeinated Drinks

Image courtesy Canva

Caffeine is a natural central nervous system stimulant that can help increase mental alertness and physical energy levels. This may help improve focus and concentration during sexual activity, reducing distractions and enhancing pleasure.

Caffeine can also help increase endurance and reduce fatigue by stimulating the release of adrenaline, a hormone that prepares the body for physical activity. This can help men sustain sexual activity for a longer period, allowing them to last longer in bed.

However, it's important to note that excessive caffeine consumption can lead to negative side effects, such as anxiety, restlessness, and insomnia, which may impact sexual function. Additionally, excessive caffeine intake can increase blood pressure and heart rate, which may be dangerous for individuals with certain medical conditions.

5.     Aloe Vera Juice

Image courtesy Canva

Aloe vera is a succulent plant that has been used for centuries for its medicinal properties. Aloe vera juice is made by extracting the gel from the plant and mixing it with water or other liquids. It is known for its anti-inflammatory and antioxidant properties, and is often used to treat various health conditions such as digestive issues, skin problems, and even diabetes.

Studies have shown that aloe vera juice can also impact testosterone levels in men. Testosterone is an important hormone that is responsible for male sexual characteristics, as well as muscle mass, bone density, and overall energy levels. Low testosterone levels can lead to a variety of health problems, including fatigue, decreased libido, and even depression.

One study conducted on rats found that aloe vera supplementation increased testosterone levels and sperm quality. While more research is needed to confirm these findings in humans, there is evidence to suggest that aloe vera juice may have similar effects.

In addition to its potential impact on testosterone levels, aloe vera juice is also rich in vitamins, minerals, and other nutrients that can benefit overall health. For example, it contains vitamin C, which is important for immune function and collagen production, and vitamin E, which has antioxidant properties and can help protect against chronic diseases.

6.     Banana Shake

Image courtesy Canva

Due to the presence of bromelain in bananas, a component known for its enzyme properties, banana shakes are a rich source of enzymes. This may potentially aid in improving sexual energy and libido. Consuming a banana shake on a daily basis is recommended, as it contains essential vitamins and nutrients that can increase energy levels and stamina.

7.     Dark Chocolate Smoothie

Image courtesy Canva

Dark chocolate is rich in flavonoids, a type of antioxidant that has been shown to have many potential health benefits, including improving blood flow and reducing inflammation. Improved blood flow to the genital area can potentially aid in achieving and maintaining an erection.

One study conducted on male participants found that those who consumed a daily dose of cocoa powder over a period of several weeks experienced improvements in erectile function compared to those who did not consume cocoa powder. However, it's important to note that this study used pure cocoa powder, not dark chocolate, and more research is needed to confirm these findings.

In addition to its potential impact on sexual function, dark chocolate is also known to contain various other nutrients and compounds that can benefit overall health. For example, it contains magnesium, which is important for muscle and nerve function, and iron, which is essential for blood production.

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