Lifestyle

What Does Pre Workout Do? Full Breakdown and Best Products

By Amber SmithOct 17, 2022 2:00 PM
Elm and Rye Pre Workout Blend

Newsletter

Sign up for our email newsletter for the latest science news
 

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links.

Do you like to work out? Are you looking for a little help getting pumped up for your next workout? If so, you may be wondering what pre workout does. Pre workout supplements are designed to give you a boost before you hit the gym. They can help increase energy levels, improve focus, and enhance performance. In this article, we will discuss the benefits of pre workout supplements and provide a full breakdown of the best products on the market.

Best Products for Pre Workout

  1. Elm & Rye Pre Workout 

  2. Alpha Lion Superhuman Pre

  3. Dragon Pharma Venom

  4. Kino Body Kino Octane Pre-Workout

  5. Brainforza Potenza Natural Pre Workout

  6. Transparent Labs Bulk 

  7. Vitargo Fruit Punch Pre Workout

What is pre workout?

Pre-workout supplements are designed to help you maximize your workout. They typically contain a combination of ingredients that improve energy levels, focus, and muscle strength. 

Pre-workouts can also help to reduce fatigue and improve endurance. This makes them a popular choice for athletes and bodybuilders who are looking to take their performance to the next level. 

Pre-workouts are available in powder or pill form and are typically taken before exercise. Some products also contain caffeine or other stimulants. These can provide an extra boost of energy, but they can also cause side effects like jitters and anxiety. 

It is important to read the label carefully and start with a lower dose if you are sensitive to stimulants. Pre-workouts can be an effective way to improve your workout, but they are not necessary for everyone.

What are the benefits of pre workout?

The main benefit of pre-workout supplements is that they can help you exercise harder and longer. This can lead to more muscle growth and better performance. 

Pre-workouts can also improve focus and energy levels. This can help you stay motivated and focused during your workout. 

In addition, pre-workouts can help to reduce fatigue and increase endurance. This means you won’t get as tired during your workout, and you’ll be able to push yourself harder. 

Overall, pre-workouts can be a helpful addition to your workout routine. They can help you exercise harder and longer, and they can also improve focus and energy levels. However, they are not necessary for everyone.

What does everything in pre-workout do?

We all see the long list of ingredients on the back of our favorite pre-workouts and often times have no idea what they actually are or what they do. So, let's break it down! The most common ingredients you'll find in pre-workout are caffeine, beta-alanine, creatine, citrulline, and B vitamins. 

Here's a quick breakdown of each: 

Caffeine

Caffeine is a stimulant that helps to increase alertness, focus, and energy. It works by blocking adenosine, a neurotransmitter that promotes sleepiness. Caffeine can also help to improve athletic performance by increasing adrenaline levels and delaying fatigue.

Beta-Alanine

Beta-alanine is an amino acid that helps to improve athletic performance by reducing fatigue and improving muscular endurance. It does this by increasing levels of carnosine, a molecule that helps to buffer lactic acid build-up in muscles.

Creatine

Creatine is a compound that occurs naturally in the body and helps to supply energy to muscles. It can also help to improve athletic performance by increasing muscle strength and power.

Citrulline

Citrulline is an amino acid that helps to improve blood flow and increase nitric oxide levels. Nitric oxide is a molecule that helps to relax blood vessels and improve circulation. Citrulline can also help to improve athletic performance by reducing fatigue and improving muscular endurance.

B Vitamins

B vitamins are a group of water-soluble vitamins that play important roles in metabolism. They can help to convert food into energy, and they are also involved in the synthesis of neurotransmitters. B vitamins can also help to improve athletic performance by reducing fatigue and improving energy production.

Does pre workout actually help?

The short answer is: yes! Pre-workout can help to improve athletic performance by increasing energy levels, focus, and muscle strength. It can also help to reduce fatigue and improve endurance. However, it is important to remember that pre-workout is not a magic bullet. 

It should be used in conjunction with a healthy diet and exercise program. If you are not seeing the results you want, try adjusting your dosage or switching to a different product. Pre-workout can be a great tool to help you achieve your fitness goals, but it is not the only factor that determines success.

When is the best time to take a pre workout powder?

There is no one-size-fits-all answer to this question. The best time to take pre-workout will vary depending on your individual goals, schedule, and tolerances. 

Some people prefer to take it in the morning to help them wake up and start their day. Others like to take it before their workout for an extra boost of energy. And still others find that taking it at night helps them to sleep better. 

Experiment with different times and see what works best for you. You may also want to consider taking a lower dose if you are sensitive to caffeine or other stimulants. Pre-workout can be a great way to improve your energy levels, focus, and muscle strength. Just be sure to find the right time and dose for you.

What happens if you take pre-workout and don't work out?

If you take pre-workout and don't work out you may experience some side effects such as jitters, anxiety, or gastrointestinal discomfort. However, these side effects are typically mild and go away on their own. 

Taking pre-workout without working out can also lead to a build-up of the active ingredients in your system. This can cause you to feel "crash" when the effects wear off. If you take pre-workout and don't workout regularly, you may also be at risk of developing tolerance or dependence on the product. 

So, while taking pre-workout without working out won't kill you, it's not something we recommend. If you're not going to workout, there's no need to take pre-workout. Save it for the days when you're ready to hit the gym and see some real results.

How long does pre-workout take to kick in?

Pre-workout typically takes about 30 minutes to kick in. This is because it takes time for the active ingredients to be absorbed into the bloodstream and reach the muscles. 

Once pre-workout kicks in, you should feel more alert and focused. You may also notice an increase in heart rate and blood pressure. These effects will vary depending on the ingredients and dosages in the product you are taking. 

Most pre-workout supplements last for about four to six hours. This is why it is important to take pre-workout at least 30 minutes before you intend to workout. That way, you can enjoy the benefits of the supplement during your entire workout.

Now that you know more about what does pre workout do and a full breakdown, it's time to elaborate on the best products to take as a pre workout: 

1.     Elm & Rye Pre Workout 

Image courtesy Elm & Rye 

Elm & Rye's combination of caffeine, Beta Alanine, Ashwagandha, B12, Reishi Mushrooms, and CoQ10 is meant to aid in the improvement of performance, endurance, attention, and strength during training. You'll have more energy and be more focused.

These Pre-Workout supplements are made with adaptogenic and scientifically researched components to improve performance, endurance, focus, and strength.

Although they may appear similar, not all supplements are made equal. Elm & Rye regularly send its supplements to outside laboratories to be analyzed and tested. Then they post the results online for full transparency.

2.     Alpha Lion Superhuman Pre

Image courtesy Alpha Lion 

This pre-workout supplement is the perfect solution for anyone who struggles with gym motivation or stagnant workouts. Its high-performance formula is packed with everything you need to take your training to the next level.

Goodbye to the steep drop-off that comes with traditional pre-workout caffeine formulations. The innovative tri-source (that's three) caffeine formulation provides a smoother, more sustained energy and concentration experience than ordinary caffeine.

The end result is a combination of energy that's both immediate and long-lasting, giving you the best of both worlds.

3.     Dragon Pharma Venom

Image courtesy Dragon Pharma

This pre-workout supplement is designed to help you train harder and longer with more energy, focus, and pumps. It's formulated with clinically-proven ingredients at full clinical doses.

The manufacturer believe that training hard should be rewarded with results. That's why they've packed their pre-workout with everything you need to take your workouts to the next level. From increased energy and focus to more pumps and better recovery, Venom was designed to help you achieve your goals. Give it a try and see for yourself.

4.     Kino Body Kino Octane Pre-Workout

Image courtesy Kino Body 

This pre-workout supplement is designed to help you achieve optimal performance. It's formulated with a blend of ingredients that are clinically-proven to improve energy, focus, and stamina.

Kino Octane is the perfect choice for anyone who wants to get the most out of their workouts. Whether you're looking to increase energy, improve focus, or enhance stamina, this pre-workout has you covered.

Formulated with a blend of clinically-proven ingredients, Kino Octane is the perfect choice for anyone who wants to take their workouts to the next level. Give it a try and see for yourself.

6.     Brainforza Potenza Natural Pre Workout

Image courtesy Brainforza 

Potenza is a pre-workout supplement that anyone can use to improve their performance, regardless of skill level or athletic ability. The formula is suitable for men and women of all sizes and shapes.

The goal with this pre-workout is to make the cleanest, most well-balanced and effective one available while concentrating on adaptogenic herbs, amino acids, and scientifically studied components to power its effects.

The benefits of the ingredients in the formula have been shown to improve strength, endurance, power output and reduce inflammation. The ingredients in Potenza are all 100% naturally sweetened, colored, and flavored, and all of the plants used are Non-GMO.

7.     Transparent Labs Bulk 

Image courtesy Transparent Labs 

The pre-workout energy drinks that are available today — all of which have near-identical formulations — are a dime a dozen. BULK has set itself apart from the competition owing to its well-rounded, evidence-based lineup of tried and true components, fully transparent labeling, and no artificial color, sweetener, or flavor.

Each scoop of BULK sets the stage for you to dominate your workout and promote lean muscle development by improving strength, muscle pumps, stamina, attention, and energy.

8.     Vitargo Fruit Punch Pre Workout

Image courtesy Vitargo

Vitargo is a pre-workout supplement that anyone can use to improve their performance, regardless of skill level or athletic ability. The formula is suitable for men and women of all sizes and shapes.

The goal with this pre-workout is to make the cleanest, most well-balanced and effective one available while concentrating on adaptogenic herbs, amino acids, and scientifically studied components to power its effects.

The benefits of the ingredients in the formula, at dosages including, have been shown to improve strength, endurance, power output and reduce inflammation. The ingredients in Vitargo are all 100% naturally sweetened, colored, and flavored.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 70% off the cover price when you subscribe to Discover magazine.

Copyright © 2022 Kalmbach Media Co.