Tongkat Ali and Testosterone: What the Science Says

By Amber Smith
Jun 18, 2023 3:00 AMJun 18, 2023 5:45 PM
Tongkat ali and testosterone what the science says


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There's a lot of talk these days about tongkat ali and testosterone. Some people say that tongkat ali is a miracle herb that can help increase your testosterone levels naturally, while others claim that it doesn't work at all. So what's the truth? Is tongkat ali really effective for boosting testosterone levels? In this article, we'll take a look at the science to find out.

There are many different ways to boost testosterone levels, including natural supplements and hormone replacement therapy. Tongkat ali is one of the most popular natural testosterone boosters on the market today, mainly because unlike other techniques, it's completely side-effect free. 

But how well does it really work? 

What has science actually discovered about tongkat ali and testosterone levels? 

Studies have shown that tongkat ali is able to boost testosterone levels in men by up to 37% over a 12-week period. In one study, participants received 200 mg of tongkat ali extract every day for 8 weeks. After just 4 weeks, the average increase in free testosterone was 28%. This number increased even further to 37% after the entire 12-week study period.

Why does tongkat ali have such a powerful effect on testosterone levels? One of the main reasons is because it contains high amounts of certain compounds known as quassinoids. These compounds are thought to help boost the release of the luteinizing hormone (LH), which in turn helps the body produce more testosterone. 

So does tongkat ali really work to boost testosterone levels? The science seems to say yes, and many people have experienced firsthand just how effective this natural supplement can be. If you're looking for a way to naturally increase your testosterone levels without any side effects, then you may want to consider trying tongkat ali.

There are many benefits of taking tongkat ali and testosterone, here are some of the benefits we've seen thus far from people taking tongkat ali supplements: 

Increased Testosterone Levels

One of the key benefits for taking tongkat ali and testosterone is increased levels of the male sex hormone. 

There are many reasons why increasing testosterone levels can be beneficial, ranging from improved athletic performance to better sexual function and stronger libido. For example, studies have shown that men with higher testosterone levels tend to have faster running speeds, better strength, and more lean muscle mass. 

There are also many other benefits to higher testosterone levels, including improved mood and energy levels, as well as reduced risk of chronic disease. Overall, taking tongkat ali and testosterone supplements can be a great way to boost overall health and well-being.

Improved Libido

Another key benefit of taking tongkat ali and testosterone is improved libido.

This has been shown in multiple studies, with men who took tongkat ali consistently seeing improvements in their sexual performance and satisfaction. In particular, it has been shown that those with lowered testosterone levels often experience a drop in libido, while those with higher levels experience enhanced sexual drive and performance.

Since the effects of tongkat ali on libido seem to be primarily due to its ability to increase testosterone levels, it's likely that other benefits related to increased testosterone will also be experienced by those taking this supplement. 

More Energy and Vitality

Along with increased testosterone levels and improved libido, many men also report higher energy levels and more vitality when they take tongkat ali.

This is likely due to a combination of factors, including the increase in testosterone and improved circulation that comes from taking this supplement. In particular, it's been shown that people with lower testosterone often experience feelings of lethargy and low energy, so the increase in this hormone can be very beneficial for those who want to feel more energetic and alive.

Enhanced Athletic Performance

Many men who take tongkat ali also experience improved athletic performance, thanks to their increased testosterone levels.

In particular, this is likely due to the effects of testosterone on muscle strength and endurance. Studies have shown that higher testosterone levels are associated with increased muscle mass, as well as more efficient use of oxygen by muscles during exercise. This means that men who take this supplement can see greater gains in strength, speed, and overall athletic performance. 

Feel More Virile and Manly

Aside from the many physical benefits of taking tongkat ali and testosterone, many men also report feeling more virile and manly when they take this supplement.

This may be due to the fact that an increase in testosterone levels can help to improve confidence and self-esteem, as well as making a man feel more energized, vital, and alive. Additionally, the improved libido that comes along with higher testosterone levels may also contribute to this sense of virility and masculinity. 

Feel More Energetic and Alive

Along with the many physical benefits of taking tongkat ali and testosterone, many men also report feeling more energetic and alive when they take this supplement.

This is likely due to a combination of factors, including increased testosterone levels and improved circulation. For example, men with lower testosterone often experience feelings of lethargy or low energy, so an increase in this hormone can help to boost overall energy levels and vitality. Additionally, the improved libido that comes along with these higher testosterone levels may also contribute to a general sense of increased vitality and energy. 

Overall, taking tongkat ali and testosterone supplements can be a great way to enhance overall health and well-being, by boosting energy levels, improving libido, and increasing athletic performance. Whether you're looking to improve your overall health or simply want to feel more energized and alive, this supplement could be the right choice for you.​

How to Choose the Best Tongkat Ali Supplement? 

If you're looking to boost your testosterone levels naturally, then tongkat ali is a great supplement to try. This plant has been used for centuries in traditional medicine to promote male health and virility, and there is now a growing body of scientific research that supports its use.

But with so many different brands and types of tongkat ali supplements available, how do you choose the best one for your needs? You'll want to consider the following factors: 


The most important thing to look at when choosing a tongkat ali supplement is the ingredients used. Tongkat ali can be sold as an extract, a powder, or even in capsule form. Be sure to read the label carefully and check that it contains pure tongkat ali root extract with no other added ingredients. 

Also make sure that it's made using a standardized process to ensure consistent results. Some tongkat ali supplements may only contain very small amounts of the active ingredient, so make sure you check the dosage listed on the label and go for one that offers at least 200 mg per day.


While it's important to choose a high-quality supplement with effective ingredients, you also need to consider cost. Tongkat ali can be quite expensive, so make sure you choose a reasonably priced supplement that offers good value for money and is suitable for your budget.

Finally, always check the manufacturer's reputation before buying any supplement. Do some research online to see what other users have to say about the product and whether it has been proven effective.

What's the difference between testosterone supplement and tongkat ali?

You've probably heard of tongkat ali as a testosterone booster. But what exactly is the science behind it? Tongkat ali is an herb traditionally used in Malaysia and Indonesia that's been shown to boost hormones like testosterone, DHEA, and human growth hormone. These are all important for men who want their bodies to feel at maximum levels.

One study in particular looked at the effects of tongkat ali on testosterone levels. The researchers found that groups taking tongkat ali experienced significantly higher levels of testosterone than those who weren't taking it. They also noted improved mood, reduced anxiety, and better sleep quality among those taking the herb.

So what's the difference between testosterone supplement and tongkat ali? While testosterone supplements can help with increased levels of the hormone, they don't have any effect on another important hormones such as DHEA, growth hormones, or estrogen. Tongkat ali, however, is shown to affect all these important hormones - making it a more well-rounded option for boosting male health.

If you're looking for a natural way to boost your testosterone levels and overall health, consider trying tongkat ali today. It's shown to be effective in improving mood, reducing anxiety, and helping with better sleep quality - all while boosting those important hormones that are key to male health and vitality.

How quickly does tongkat ali increase testosterone?

There is no set timeline for how quickly tongkat ali will increase testosterone levels, as results vary from person to person. However, studies have shown that on average, it takes about 4 weeks for the effects of tongkat ali to be noticeable, and about 12 weeks to see the full benefits of this natural supplement. 

Are there any side effects associated with tongkat Ali?

So far, there have been no reports of negative side effects from using tongkat ali. In fact, clinical studies have shown that it is safe and well-tolerated even at high doses. As long as you stick to the recommended dosage guidelines, you should experience no problems taking this supplement.

Overall, it seems that tongkat ali is one of the most effective natural ways to increase testosterone levels. If you're looking for a safe and side-effect free way to boost your testosterone and improve your health, then tongkat ali may be the right supplement for you.

Who should not take tongkat ali?

Tongkat ali is a natural herbal supplement that has been used for centuries to boost energy and enhance libido. While it is generally considered safe and well-tolerated, there are some people who should avoid taking tongkat ali.

Those with pre-existing medical conditions or who are taking any medications may want to speak to their doctor before taking tongkat ali. Individuals with hypothyroidism, diabetes, heart conditions or cancer should not take tongkat ali without discussing it first with their healthcare provider.

Some medications may interact with Tongkat ali. These include certain antidepressants such as Effexor and Cymbalta; medications that affect blood sugar levels, like diabetes medications and insulin; drugs used to treat thyroid disorders, like Synthroid and Levothyroxine; blood thinners such as Coumadin or Warfarin; and birth control pills.

Pregnant women or nursing mothers should avoid taking Tongkat ali, as the effects on a developing baby are not known. Young children should not take Tongkat Ali, as it has not been tested for safety in this age group.

If you are considering taking Tongkat ali, be sure to check with your doctor first to make sure that it is safe for you. With proper use and supervision from a healthcare provider, however, tongkat ali can be a safe and effective supplement to give you a boost of energy and enhance your libido.

What happens when you take tongkat ali?

Eurycoma longifolia, more commonly known as longjack or tongkat ali, has considerable evidence showing its aphrodisiac and fertility-increasing effects. Some studies suggest it might also have antiestrogenic and proerectile properties, but the jury is still out on whether it boosts testosterone levels. Longjack is most often taken by men for general Men's Health purposes.

How does tongkat ali make you feel?

Many people who take Tongkat ali feel an increase in energy and libido. Some people also report feeling more focused and calm. However, there have not been any controlled studies on the effects of tongkat ali on mood and cognition.

In conclusion, it seems that tongkat ali can boost testosterone production by increasing DHEA levels and as an adaptogen, helping the body cope with stressors and lower cortisol. Most studies also seem to show a positive effect on libido. However, most of the research is limited in its scope and it is not clear how long-term supplementation may affect testosterone levels in humans.

Through many reviews online, we have seen that tongkat ali has helped improve men’s testosterone and sex life tenfold, so what we say is read the reviews, research the brand, talk with your doctor, and then make an education choice as to which brand of tongkat ali is right for you. 

The hottest tongkat ali supplement on the market is Elm & Rye tongkat ali supplement, so why not grab your bottle today before it sells out?!

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