Getting old is never fun, but it is something that we all have to go through. However, there is a big difference between healthy aging and aging poorly. While people in the first group can keep on enjoying a good quality of life, those in the latter may start to experience health issues.
While a well balanced diet and healthy exercise regimen can both do wonders, many people will require nutritional supplements to really keep their health in check as they age. The issue is, without a detailed knowledge of dietary supplements, how do you know which ones to use?
Well, that is where we come in, as we take you through our list of the best bodybuilding supplements and vitamin supplements to help men over 50 continue to live their best life as they age. This should ensure that no matter how old you are, age truly is just a number.
Prime Male - The Best Supplement For Men Over 50 Overall
One of the biggest issues aging men face is seeing their testosterone levels and production decline. Prime Male is a perfect supplement for men over 50 as it is a potent testosterone booster that is specifically designed with the needs of older men in mind.
It will boost your testosterone production and levels, enhance your libido and energy levels, and even promote muscle growth and weight loss, and offer a host of other health benefits.
The Prime Male formula consists of only potent, proven natural ingredients and contains d-aspartic acid calcium chelate, black pepper extract, boron, Korean red ginseng, luteolin, zinc, magnesium, ashwagandha extract, nettle root extract, vitamin b6, vitamin d, and vitamin k2.
D-aspartic acid, boron, and magnesium will enhance your natural testosterone production directly.
Zinc then stimulates the pituitary gland in the brain, causing it to release luteinizing hormone, and luteolin prevents aromatase enzyme activity and turns cholesterol into pregnenolone, both of which increase testosterone production even further (1).
Ashwagandha and Korean red ginseng extracts boost your testosterone levels directly, while also enhancing your mood, immune system, brain functions, muscle tissue growth, strength, athletic performance, body weight, heart health, memory, sleep, focus, and anxiety, stress, and blood sugar levels.
Nettle root extract binds to SHBG (sex hormone binding globulin) to stop your testosterone production shutting down, while vitamin b6 inhibits estrogen production to prevent your testosterone levels from dipping. They also reduce inflammation, keep the urinary tract healthy, and boost your metabolism, immune system, and production of neurotransmitters.
Taking vitamin d and vitamin k2 will prevent you from becoming deficient in either, which will lead to low testosterone levels and production. The black pepper extract will then raise the bioavailability of all of the other ingredients in the formula and make them more effective.
By working to enhance your testosterone levels and production naturally from every angle, Prime Male can prevent one of the main issues that negatively effects the health and physical performance of men as they age.
With a totally transparent, vegan formula that uses only optimal ingredients in proven doses and a very reasonable price tag, Prime Male is easily the best supplement for men over 50 overall.
Instant Knockout Cut - The Best Weight Loss Supplement For Men Over 50
A common issue for older men is that they will start to gain weight as their hormone levels change or they become more sedentary. Instant Knockout Cut is a thermogenic fat burner that is designed to help people lose weight by combatting the issue from every angle.
It uses a potent weight loss formula boasting cayenne pepper seeds, black pepper extract, green tea extract, caffeine, glucomannan, l-theanine, vitamin b6, vitamin b12, and vitamin d.
Caffeine, cayenne pepper, green tea, and black pepper extract all stimulate thermogenesis, a process that accelerates fat burning by increasing your internal body temperature (2).
They also boost your energy levels to help your exercise harder and improve your digestion and metabolic rate, to allow you to make better use of the nutrients in your diet. Black pepper also improves the absorption and efficacy of everything else in the supplement as well.
L-theanine prevents the crashes caused by stimulants and promotes good quality sleep, to let your body recover and progress quickly. The vitamins then offer many effects that are good for your exercise performance, like lowering blood pressure level and boosting mood and focus.
Glucomannan then suppresses your appetite by swelling in your gut, which makes you feel full and prevents overeating, while also slowing and improving digestion. Any bloating this could cause is then counteracted by the antioxidants in the green tea.
Combine this with the fact that Instant Knockout Cut contains no animal products, artificial substances, or gluten, has never been linked to any side effects, and has a very decent price tag, and it is easily the best supplement for men over 50 who are worried about their weight.
FlexAgain - The Best Joint & Bone Health Supplement For Men Over 50
One of the big issues aging men face is seeing their joint and bone health decline as they age. FlexAgain is the best joint supplement currently on the market, making it a great way to deal with this problem and maintain your physical health.
It consists of only optimal doses of proven, high quality ingredients from a variety of sources, which offer a great range of joint health benefits, without causing any side effects.
Its formula contains omega 3 fatty acids, vitamin d, vitamin k, bromelain, MSM, ginger and blue galangal extracts, curcumin extract, resveratrol, glucosamine, chondroitin, and boswellic acid, all of which are present in their optimal dosages
Between them, this incredibly varied selection of ingredients will support the joints in every way possible, without using any fish oil, which many people try to avoid (3).
They will protect the cartilage and stimulate its growth, lubricate the joints, reduce joint pain, inflammation, and swelling, prevent joint damage and repair existing damage, enhance joint function, flexibility, and mobility, ease the pain caused by both types of arthritis and treat the symptoms, and help to keep the bones, connective tissues, joints, and muscles much healthier.
Produced in FDA registered and cGMP certified facilities and with a full 90 day money back guarantee on all purchases, FlexAgain is an effective and trustworthy product that is easily the best joint and bone health supplement for men over 50.
TestoFuel - The Best Bodybuilding Supplements For Men Over 50
While Prime Male is the best testosterone booster for the average man over 50, those who want to stay at their physical peak and either maintain or build muscle mass should take a look at bodybuilding supplements like TestoFuel instead.
It contains many of the same things as Prime Male, including d-aspartic acid, ginseng extract, vitamin d, magnesium, vitamin k2, zinc, and boron, but also features maca root extract, fenugreek extract, and oyster shell extract as well.
Maca root extract boosts libido, sexual functions, mood, stamina, and physical performance, and reduces anxiety, depression, stress, and the symptoms of low testosterone and aging.
Oyster shell extract raises free testosterone levels in your blood and is full of vitamin d.
Fenugreek extract inhibits SHBG, elevates low testosterone levels, libido, and muscle growth, regulates blood sugar and cholesterol levels, and combats diabetes (4).
This combination of ingredients and effects makes TestoFuel a great way to enhance muscle recovery, growth, and strength, boost your energy levels, drive, metabolism, mood, and self esteem, help you burn fat and lose weight, and prevent low testosterone levels and production.
When you then factor in the fact that TestoFuel is also very affordable and doesn't cause any side effects, it comfortably becomes one of the best muscle building supplements for men over 50.
Elm & Rye Vitamin D-3 - The Best Vitamin D Supplement For Men Over 50
Vitamin d is not one of the vitamins and minerals that will produce massive health benefits straight away in the way that something like vitamin c, vitamin e, or b vitamins would.
This means people often don't bother to take it until they have started to develop a vitamin d deficiency, at which point you may already be having issues. Vitamin deficiencies are always problematic for your health, but a d vitamin deficiency is a particular problem for aging men.
Not only will a vitamin d deficiency cause your natural production of testosterone to slow or even grind to a halt, but it will also impair your joint and bone health and make both more brittle (5).
This mix of effects will lead to you being at a much greater risk of injury and experiencing a great reduction in your physical performance, libido, and sexual functions. That is why taking vitamin supplements rich in vitamin d is vital as you age for everyone, but especially for men.
As far as vitamin d dietary supplements go, Elm & Rye Vitamin D-3 is perhaps the best option.
A daily supplement packed with nothing but 100% pure vitamin d, it's perfect daily dose is guaranteed to prevent you from becoming vitamin d deficient, while offering additional benefits like helping to stimulate the growth and recovery of muscle cells.
Available in a choice of either capsules or gummies, and with great discounts to be had if you buy in bulk, Elm & Rye Vitamin D-3 is easily one of the best vitamins for men over 50.
Rootana - The Best Supplement To Help Men Over 50 Stick To A Balanced Diet And Get All Their Essential Nutrients
Another common issue for aging men is that their diet will begin to be less healthy, either due to their busy schedule or a lack of energy to prepare well balanced meals. A perfect solution to this is to start using meal replacement shakes.
Rootana is a meal replacement shake made using only proven, carefully picked, vegan friendly ingredients, and it contains no artificial sweeteners, flavors, or colours
It is designed to help active people or those on the go or who need to fill nutrient gaps to get all the essential nutrients they need, and feel full, strong, and energetic, without causing any bloating
Rootana to features 400 calories, 20 grams of plant based protein, 44 grams of complex carbs, 16 grams of healthy fat, 7 grams of fibre, all of the essential amino acids, and high doses of many antioxidants and 27 vitamins and minerals in every serving.
Being powered by pea protein powder allows it to double up as a protein shake, as it is said to be a complete protein and the best vegan alternative to whey to up your protein intake(6).
This is then supported by oat flour, golden milled flaxseed, sunflower seed oil, coconut sugar, and sunflower lecithin.
Each ingredient contains at least one essential nutrient and is included to prevent nutrient deficiencies and offer a wide range of benefits to your overall health, like aiding muscle growth and recovery, helping you lose weight, and keeping your body strong, supple, and healthy.
It is also capable of boosting recovery time and energy levels, helping your immune system to combat diseases, regulating your blood sugar levels and cholesterol levels, reducing your risk of heart disease, slowing the signs of aging, and improving your brain health and cognitive functions.
Rootana is sold in a choice of delicious flavours that includes cacao, original, and vanilla, all of which are quick and easy to mix and can be used on the go to either replace a healthy meal or as a nutritious snack to keep hunger at bay while you stick to a nutritious diet.
This makes Rootana the best supplement for men over 50 to get all the nutrients they need and prevent nutrient deficiencies, to ensure they maintain optimal health as they age.
Supergreen Tonik - The Best Essential Vitamins And Minerals Supplement For Men Over 50
Supergreen Tonik is a supplement designed to provide all of the essential vitamins and minerals, as well as various other nutrients, that you would get from eating a diet rich in leafy greens, herbs, and vegetables, without you actually having to do so (7).
Its formula is made from only carefully chosen doses of clinically proven, organic ingredients. Between them it can make you more energetic, fill in nutritional gaps in your diet, boost brain health, function, and clarity, and aid your immune function and overall health and wellness.
Produced in a GMP certified factory without any caffeine, dairy, eggs, gluten, GMOs, soy, toxins, or artificial additives, its keto and vegan friendly formula is third part tested, to ensure everyone can use it with complete confidence.
Throw in an affordable price tag, one year money back guarantee, and a choice of great tasting flavours, and Supergreen Tonik is easily one of the very best vitamins and minerals supplements you will find for men over 50.
Smartypants Men's Formula - The Best Supplement For Men Over 50 To Support Prostate Health
One major issue for many men as they age is suffering from poor prostate health. Not only will this lead to lots of lost sleep as you frequently have to get up to urinate, but it can also lead to much more serious complications as well.
When looking at supplements to combat this issue, you are unlikely to find any better option then Smartypants Men's Formula.
Its formula is fuelled by lycopene, a fruit extract that is well known to help keep the prostate healthy and functioning (8). This is then supported by omega 3 fatty acids, coenzyme q10, vitamin b12, and vitamin d.
This allows the product to support your immune health, boost your metabolism, improve blood flow, joint health, and heart health, and help to prevent heart disease at the same time as serving its primary function.
Considering they are also reasonably priced, these chewable vitamins and minerals are an ideal supplement for men over 50 who are worried about their prostate.
Centrum Silver Multivitamin For Men - The Best Multivitamin For Men Over 50
Centrum Silver Multivitamin is a specific vitamin supplement designed for people over the age of 50.
It contains vitamin a, the b vitamins b1, b2, b3, b5, b6, b7, b9, and b12, vitamin c, vitamin d, vitamin e, and vitamin k, as well as the minerals calcium, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, selenium, and zinc and boswellia serrata extract.
All the vitamins and minerals in the supplement work in perfect harmony to benefit the health of older adults in a variety of ways.
They can boost bone, joint, muscle, skin, and tooth health and prevent degradation. They can enhance your eye, muscle, nervous system, immune system, and digestive system health.
They will promote both food and energy metabolism, and prevent hair thinning, inflammation, mental decline, oxidative damage, heart disease, and gut health issues.
They can even stimulate hair growth, cell, and red blood cell production, regulate blood pressure and blood sugar levels, and elevate calcium absorption.
The incredible range of the best vitamins and minerals around and all the benefits they offer makes this specific vitamin supplement ideal for older adults who are trying to stay healthy, while its reasonable price tag also makes it fairly obtainable for all.
The only slight issue with it is that many of the vitamins and minerals it contains are present in quite small doses (9). However, given that this is quite a common issue with most multivitamin products, this is still the best vitamins and minerals supplement for older adults.
BSN Amino X - The Best Supplement To Prevent Muscle Breakdown In Older Men
Even in men who are totally healthy, aging can cause a variety of issues that they will have to deal with, one of which is their muscle mass breaking down.
While keeping both your protein intake and testosterone levels up can help to prevent this, an often overlooked option is BCAA supplements.
BCAAs (branched chain amino acids) are an essential nutrient that is one of the core components of both protein and muscle, so supplementing with it is a great way to prevent muscle breakdown and promote protein synthesis and muscle growth (10).
As far as bcaa supplements go, BSN Amino X is one of the best options out there. Produced by one of the world's leading manufacturers of bodybuilding supplements, BSN Amino X has an amino acid content of 10 grams per serving, while the industry average is just 6 to 7 grams.
Beyond the usual three BCAAs (valine, leucine, and isoleucine) it also boasts a good amount of alanine, taurine, and citrulline. By adding these additional amino acids, it will not only stop muscle breakdown even further but it will also increase the effectiveness of your workouts.
A great tasting product that comes in 8 great tasting flavour choices, including blue raspberry, fruit punch, green apple, strawberry dragon-fruit, and watermelon, it also contains no sugar and only 1 gram of carbohydrates.
Add in its reasonable price tag, and BSN Amino X is comfortably one of the best all around amino acid supplements for men over 50 on the market today.
BlackWolf Pre Workout - The Best Supplement To Give Men Over 50 More Energy
While sticking to the healthy diet and exercise plan that you need in order to produce results may seem simple on paper, actually completing the required workouts can be a challenge for older men, as your energy levels will begin to dip as you age.
That is why it might be worth giving a pre workout supplement a try. If you choose to do so, there are none better currently on the market than BlackWolf Pre Workout (11).
It utilises a primary formula that consists of citrulline malate, beta alanine, creatine monohydrate, betaine anhydrous, taurine, l-arginine alpha-ketoglutarate, l-tyrosine, coconut water powder, dynamine, and bioperine.
The blue raspberry and fruit punch flavours then feature caffeine anhydrous to give you a real boost and pump, while the caffeine free green apple option uses DMAE and huperzine instead, to produce the same energy boost for people who are sensitive to stimulants.
This blend of ingredients will not only give you more energy but it will also offer additional benefits that will enhance your workouts.
This includes improving vasodilation, blood flow, muscular endurance, exercise performance, muscle growth and strength, water retention, natural nitric oxide production, recovery time, mood, focus, and fat burning.
When you combine all of these effects, BlackWolf Pre Workout easily becomes one of the best bodybuilding supplements for men over 50 to use to give them the energy that they need to maintain both their physique and a healthy lifestyle as they age.
RestAgain - The Best Supplement To Help Men Over 50 Recover
A commonly overlooked aspect of building muscle is that no matter how hard you work out or how dedicated you are to your diet, if you do not give your body the time it needs to recover, then you will not see results.
Unfortunately, the same is true of both muscle retention and your health as you age as well. If you do not get enough good quality sleep each night, you will soon feel your energy levels start to drop and your body, immune health, and overall health begin to deteriorate.
That is why we recommend giving RestAgain a try. A sleep supplement produced by FA Nutra Ltd, RestAgain is made to help you fall asleep faster, stay asleep longer, enjoy better quality sleep, and experience an optimal sleep wake cycle.
Made with 11 carefully chosen, high quality ingredients, each of which has been extensively researched, clinically proven, and is present in its optimal dosage, RestAgain can deliver on all of its promises, without putting you at risk of experiencing any side effects.
Given its reasonable price tag and high levels of both efficacy and value, RestAgain is the ideal supplement for men over 50 who are struggling to keep their energy levels up or recover after physical activity.
While using this you will sleep like a baby and give your body all of the high quality sleep it needs in order to recover, repair, and fight off any illnesses (12).
Frequently Asked Questions (FAQs) About Supplements For Men Over 50
Is It Safe For Men Over 50 To Use Supplements?
The vast majority of dietary and bodybuilding supplements on the market will be safe to use for most people, and the risk of side effects is usually very low. That said, there will be some that can cause side effects, particularly in people with allergies or sensitivities.
That is why we would recommend you stick mostly to the supplements that we have discussed on this list, as they have all been proven to be effective while having no reports of any side effects linked to any of them.
Can Supplements Help Promote Hair Growth In men Over 50?
Hair loss is usually an issue caused by genetics, which will require prescription medications to try and reverse, if it is possible at all. However, certain vitamins can help to slightly boost hair growth and prevent hair loss, provided you begin taking them before the issue goes too far.
The best vitamins to use for this purpose are vitamin c, vitamin d, and all of the b vitamins, as well as the minerals iron and zinc, all of which have been featured in the various supplements that we have looked at above.
Do You Need Supplements If You Eat A Balanced Diet?
Eating a balanced diet is always one of the best things that you can do for your health, no matter how old you are. However, even if your diet is virtually perfect, that does not mean that you can't improve your health and physical performance even more by using supplements.
While some supplements will simply make it easier to follow a healthy or calorie limited diet even while you are on the go, others will offer benefits that are harder to obtain from your diet.
This includes providing more of a nutrient than you would get from an acceptable serving size of food or including ingredients that simply are not found in regular foods which can produce incredible effects.
So, while you should always strive to eat a healthy diet, don't write supplements off just because you do.
Are Supplements Expensive?
A common misconception about taking supplements is that it will cost a fortune to do so. Now, while some of the premium supplements on the market can be very pricey, that does not mean they are your only option, as there are plenty of effective, lower priced options around.
In fact, just because a supplement has the highest price tag does not even mean that it is the most effective, it may just be made by the biggest brand.
When choosing a supplement, you always want to find a good balance of both efficacy and value, which is exactly what we considered when putting together the list above.
Final Thoughts On The Best Bodybuilding Supplements & Overall Health Boosters For Men Over 50
Just because you are getting older on the outside does not mean that you have to feel it on the inside. Older adults all around the world have found something as simple as taking a daily supplement can keep their health up and their body functioning as it should.
Whether you are looking for the best bodybuilding supplements or protein supplements to help you keep or build muscle mass, vitamin supplements or mineral supplements to keep your health up, or a common dietary supplement to combat something specific, this list should have you covered.
All you have left to do now is work out which of the supplements we have suggested that you are going to buy. That way, you can stop feeling like older adults and start feeling like you did when you were younger, so that you can live every single second of your life to the fullest.
resources:
https://centertrt.org/blog/do-joint-supplements-differ-based-on-the-type-of-joint-pain.html
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health
