Lifestyle

Pea Protein vs Whey: Your Questions Answered

By Amber SmithNov 16, 2022 5:00 AM
Elm and Rye Pre Workout Blend

Newsletter

Sign up for our email newsletter for the latest science news
 

Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links.

Whey protein and pea protein are two of the most popular types of protein supplements on the market. They both have their own unique benefits, but which one is right for you? In this article, we will answer all of your questions about pea protein vs whey protein! We'll cover everything from taste to nutrition to price. So if you're trying to decide which type of protein supplement is right for you, read on.

Best Pea Protein & Whey Protein Supplements

  1. Elm & Rye Pre Workout       

  2. Penguin Protein

  3. NOW Sports Foods- Pea Protein - Pure Unflavored

  4. Alani Plant Protein

  5. Legion Whey Isolate Protein Powder

  6. Kaged Whey Protein Isolate

  7. Transparent Labs Whey Protein Isolate

Protein powders are produced by manufacturers by extracting protein from whole meals and then concentrating and processing it into a powdered state.

Manufacturers use a wide range of processes to isolate the sought-after protein, depending on the kind of supplement. Enzymes and acid may be used, as well as extra filtering procedures.

One of the main differences between pea protein powders and whey protein powders is their source.

Whey protein is typically a by-product of the cheese-making process. It gets its name from whey, which is the milky liquid that's left behind after curds form during cheesemaking. Most types of whey protein powder contain lactose, which is milk sugar.

If you're looking for a dairy-free, plant-based protein powder, pea protein is a great option. It's made from yellow split peas and is high in amino acids.

Allergens

Although whey protein is known to contain allergens such as lactose and gluten, pea protein does not include any of the most frequent allergies.

Using pea and other plant-based protein powders could be a better option for people with food allergies or special diets that don't include dairy or gluten. If you have trouble digesting gluten or dairy, pea protein powder may be a better option for you. You may also experience less gas and bloating.

Similarities

Pea and whey protein powders have some similarities, but they are not the same.

Neither protein powder has a distinct taste or texture, yet they are both versatile and easily mixed with other food and drinks. People often consume protein powder by mixing it into a shake using water or milk as the liquid base.

You can add grounding spices to smoothies, oatmeal, muffins, pancakes, and innumerable other foods and drinks.

What are the negatives of pea protein?

There are a few potential negatives of pea protein to consider.

Pea protein powder is not complete, meaning it doesn't contain all nine essential amino acids that your body needs. You can get these essential amino acids from other foods or by taking a supplement that contains them.

Another potential negative is that some people find pea protein powder to be less filling than whey protein powder. This may be because pea protein is lower in calories and fat. If you're looking for a protein powder that will help you feel full, whey protein may be a better option for you. 

However, if you're trying to cut calories or fat, pea protein powder may be the way to go.

Is pea protein good for muscle building?

Pea protein is a high-quality protein with plenty of iron. It may help to build muscle, reduce weight, and enhance heart health. Pea protein is also easy to digest and does not contain any lactose or gluten. 

However, as we mentioned before, pea protein is not a complete protein and does not contain all nine essential amino acids. If you are looking to build muscle, you may want to consider whey protein. Whey protein is a complete protein and contains all nine essential amino acids.

Both pea protein and whey protein are good options for muscle building. It is important to read the label carefully to ensure you are getting a quality product. Look for a protein powder that is low in sugar and calories and contains no artificial ingredients. 

What forms do pea protein and whey protein come in?

Pea protein and whey protein come in a powder form. You can mix the powder with water or milk to create a shake. You can also add the powder to smoothies, oatmeal, muffins, pancakes, and other foods and drinks.

Protein powders are a convenient way to get the nutrients your body needs. However, it is important to read the label carefully to ensure you are getting a quality product. Look for a protein powder that is low in sugar and calories and contains no artificial ingredients.

What's the best way to take pea protein or whey protein?

There is no one-size-fits-all answer to whether pea protein or whey protein is better. The best protein powder for you depends on your individual needs and goals.

If you have food allergies or are trying to avoid dairy or gluten, pea protein powder may be a better option for you. If you're looking for a protein powder that will help you feel full, whey protein may be the way to go. However, if you're trying to cut calories or fat, pea protein powder may be a better option.

When should I take protein powder to build muscle?

There is no one-size-fits-all answer to when you should take protein powder. The best time for you to take protein powder depends on your individual needs and goals.

Some people prefer to take protein powder in the morning, before their workout. Others prefer to take it after their workout. And some people like to take it before bed. If you are trying to build muscle, you may want to consider taking protein powder before your workout. This will give your body the nutrients it needs to build muscle. 

Does pea protein have estrogen?

Pea protein does not contain estrogen since this is a bodily hormone. Pea protein, on the other hand, contains phytoestrogens in modest amounts, comparable to most other foods and far less than 'high' items like flaxseeds.

Is whey or pea protein better for weight loss?

Whey protein is better for weight loss, because it helps you feel full and limits the number of calories you consume. Pea protein, on the other hand, is not as effective for weight loss because it does not help you feel full.

Whey protein is superior for weight reduction because it has a higher satiety index than pea protein. Whey protein's amino acid profile enhances the body's absorption of nutrients.

Is pea protein good for your heart?

Pea protein is good for your heart because it helps to lower cholesterol and blood pressure. Pea protein is also a good source of fiber, which can help to reduce the risk of heart disease. 

Do I need to take protein powder if I'm not working out?

If you're not working out, you don't need to take protein powder. However, if you are trying to lose weight or build muscle, protein powder can help you reach your goals.

So, what's the bottom line?

There is no one-size-fits-all answer to whether pea protein or whey protein is better. The best protein powder for you depends on your individual needs and goals.

If you have food allergies or are trying to avoid dairy or gluten, pea protein powder may be a better option for you. If you're looking for a protein powder that will help you feel full, whey protein may be the way to go. However, if you're trying to cut calories or fat, pea protein powder may be a better option.

Whichever protein powder you choose, make sure to read the label carefully to ensure you're getting a quality product. Look for a protein powder that is low in sugar and calories and contains no artificial ingredients.

Now that you know more about pea protein vs whey: your questions answered, it's time to elaborate on the top protein supplements for you to try today:

1.     Elm & Rye Pre Workout    

Image courtesy Elm & Rye   

Elm & Rye pre-workout products, which include caffeine, Beta Alanine, Ashwagandha, B12 (methylcobalamin), Reishi (Ganoderma lucidum), and CoQ10, are designed to help you focus during exercise by increasing energy, attention, endurance, and muscular growth through our combination of adaptogenic and lab-tested compounds.

This pre-workout is based on scientific research and will help you train more effectively and quickly recover from workouts.

Not only does Beta Alanine relieve post-workout muscle soreness, but it also allows athletes to perform at their peak for longer periods of time. With regular use, Ashwagandha has been shown to increase not just strength, but also muscle mass and reduction in body fat percentage in men.

2.   Penguin Protein

Made from the best pasture-raised, free-range, and grass-fed cows we can find, our Whey Protein is a full-body restorative blend. It comes in five different flavors: Chocolate, Vanilla, Banana Peanut Butter, Cookies & Cream, and Snickerdoodle. Each serving contains 25 grams of protein, and 10 grams of Collagen. 30 servings per bag, 1040 grams total. Our formula includes a customized mushroom complex, Turmeric, Collagen and Ashwagandha. Formulated with love, by Penguin.

3.     NOW Sports Foods- Pea Protein - Pure Unflavored

Image courtesy NOW Sports 

NOW Sports Pea Protein - Pure Unflavored is a protein-rich food source that contains 24 grams of easily-digested vegetable protein isolate. This product is free from GMOs, and peas are notorious for being an excellent provider of bioavailable proteins.

Moreover, pea protein is devoid of common allergens. athletes who have trouble ingesting other types of protein can benefit greatly from this type of post-workout nutrition.

Each serving of NOW Sports Pea Protein powder contains around 1,000 mg of L-arginine and is unsweetened and unflavored. This protein mix also quickly incorporates into any beverage you enjoy.

4.     Alani Plant Protein

Image courtesy Alani 

Alani Plant Protein is a great-tasting, all-natural protein powder made from yellow peas. This product is GMO free and is also gluten free, soy free, and dairy free.

Each serving of Alani Plant Protein contains 24 grams of protein and is a good source of iron. This powder is also easy to digest and is a great option for those who are sensitive to dairy or soy.

Alani Plant Protein is also a good source of fiber and provides all the essential amino acids your body needs to perform at its best.

5.     Legion Whey Isolate Protein Powder

Image courtesy Legion 

Legion Whey Isolate Protein Powder is a high-quality protein powder made from whey isolate. This product is GMO free and is also gluten free, soy free, and dairy free.

Each serving of Legion Whey Isolate Protein Powder contains 24 grams of protein and is a good source of calcium. This powder is also easy to digest and is a great option for those who are sensitive to dairy or soy.

Legion Whey Isolate Protein Powder is also a good source of BCAAs and provides all the essential amino acids your body needs to perform at its best.

6.     Kaged Whey Protein Isolate

Image courtesy Kaged 

Micropure Whey Protein Isolate is the more effective choice for a protein powder that rapidly absorbs in order to build lean muscle and enhancing recovery. Each serving contains only ultra-pure, filtered whey protein isolate; no room is wasted on inferior whey protein concentrate blends which often cause gastrointestinal issues such as bloating and cramping.

With 25 grams of protein per scoop, each serving provides your body with the nutrients it needs to build more muscle and strength.

7.     Transparent Labs Whey Protein Isolate

Image courtesy Transparent Labs 

This vendor's first product in the ProteinSeries is the 100% Grass-Fed Whey Protein Isolate sourced from grass fed American Cows! It has one of the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32 gram scoop).

Transparent Labs 100% Grass-Fed Whey Protein Isolate is made from naturally fed, hormone-free cow whey and is free of artificial sweeteners, colors, gluten, and preservatives. It's one of the cleanest proteins available.

If you want to build muscle or lose weight, protein is an essential tool that will help you achieve your goals. It's perfect for post-workout recovery and hitting daily protein targets.

More From Discover
Recommendations From Our Store
Shop Now
Stay Curious
Join
Our List

Sign up for our weekly science updates.

 
Subscribe
To The Magazine

Save up to 70% off the cover price when you subscribe to Discover magazine.

Copyright © 2023 Kalmbach Media Co.