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Today we’re going to discuss low sex drive in men and what to do. This sensitive topic is difficult for some people to address, but we want to chat about it! You see, there’s no way to find solutions if you’re not talking about the problem at hand. If you’re suffering from a decrease in libido, then you’re going to want to check out our tips on how to deal with low sex drive in men.
There are many causes for low sex drive in men, such as age, health and other issues that come about with relationships or life in general. Some men are on medications that cause low sex drive while others are dealing with diet or lifestyle issues.
We want you to have a wide array of options to get this problem fixed as soon as possible so that you can easily get back to enjoying pleasure with your partner again. No matter what reason for your low sex drive, you can get back in the saddle within a few weeks.
So, what about low sex drive in men: what to do?
When you’re suffering from poor diet, weight gain, depression, anxiety, low testosterone or a boat load of the other issues that cause low sex drive in men, it may become cumbersome to even want to deal with this issue.
Maybe you’ve grown accustomed to not having sexual relations with your partner and you’re just ready to leave well enough alone or you’re just too exhausted from trying different quick fixes in the past; we do understand that feeling. While this is normal to feel defeat, we don’t want you to suffer any longer.
The dietary supplements, herbal recommendations and other tips, such as dealing with dopamine levels, can all help work to resolve this low sex drive in men without stress. We want you to have better sexual health and more intimate relations with your lover soon.
Consider Anxiety Levels
Another thing that can decrease sex drive in men is anxiety. Yes, men experience anxiety, too! There are many reasons for anxiety or stress, such as working too long and having the weight of the world on your shoulders from family responsibilities.
Whatever the reasons are, increased anxiety and stress causes many issues with libido in men. They tend to not talk about their problems, so their libidos take a toll, instead. This is a great area to start, because you can manage these feelings more easily than most other health issues like low testosterone or blood flow issues.
Create a list of stressors that you have in your life and talk with your partner about ways you both can work towards a less anxious and stress-induced lifestyle. Perhaps you can benefit from fewer work hours or helping do other things around the house; maybe your partner can pick up slack in other areas. The solutions will vary from person to person but we know this is a great starting point!
Fix Your Sleep
Another big culprit to having low sex drive in men is sleep issues. Whether you’re suffering from insomnia, depression symptoms, or lack of a good night’s sleep due to stress, we know that sleep has a huge impact on all areas of men’s health.
Consider getting a health or fitness watch to monitor your sleeping patterns so that you can start tracking what time to get up and what time to go to bed. This will help ensure you’re getting sleep on a regular pattern thus enabling the ability to increase your sex drive quickly.
Some men aren’t ready to try sex enhancer pills, a fitness watch, or even addressing their stress levels. We don’t understand this feeling, but alas, it’s true. So why not try herbal remedies that assist in improving blood flow and sexual drive in men?!
Each of the herbs we’ve shared here can help improve your health and sex drive rather quickly. They are a discreet method of using ancient remedies for improved sex life. Herbs that have been used for centuries for maximum health include maca, gingko biloba, and ginseng. These are easy to find nearly everywhere, including the supplement aisle at your local grocery store!
Last, but not least, you’ll want to consider adding exercise to your daily routine. Exercise is a fabulous way to increase testosterone, while helping boost some happy hormones so that you get a jolt of desire going within your body. Weight lifting is famous for helping men increase sex drive!
So why not get up and get moving with all of our ideas to deal with low sex drive in men?! We hope that each of these ideas will inspire you to do more about sexual health today. That way you can extend the length of time you’re able to experience sexual relationships in your lifetime.
Have you heard of Sex Therapy for low sex drive in men?
Another option that some men opt to do with their long term partner is sex therapy. This is not something that all areas have available, but you can search to see if there is a sex therapist near you. If you can’t find one, there may be a couple’s therapist that would help or a virtual sex therapist session may work.
This helps women and men strengthen their connection through effective communication and other methods. A professional is often just what you need to help with low sex drive in men. Perhaps talking about this doesn’t come easy, we get that – it’s a tough subject and can be embarrassing for all involved.
This is why we had to recommend some sort of therapy to help with the psychological side of low sex drive. This will help you and your partner work together for maximum orgasms in the relationship.
There are a few key things that can help improve communication within relationships. Firstly, it’s important to be open and honest with your partner. If there is something on your mind, share it! This will help create an atmosphere of trust and openness. Secondly, make an effort to really listen to what your partner is saying.
Don’t just wait for your turn to speak – actually take the time to process what they are saying and respond in a meaningful way. Finally, don’t be afraid to have difficult conversations. It’s important to address any issues that arise head-on, rather than letting them fester. Communicating effectively is key to maintaining a healthy relationship and sexual connection!
You May Want to Quit Those Bad Habits
Last but not least, another way to learn how to increase libido in men is by reducing or eliminating bad habits. Things like drug and alcohol use, smoking cigarettes, etc., can all take a toll on your sexual desire. Not only that, but they can also lead to erectile dysfunction.
The pills below for increased sexual desire in males are intended to assist with minor erectile dysfunction symptoms. For example, the libido-boosting pill at the top of our list may help men increase both their girth and their sex drive in one tablet.
The biggest issue with low sex drive in men is lack of blood flow. This creates an issue with harder erections and thus can cause stress on the relationship. The testosterone or sexual enhancer supplements are two options that will help men improve their sex drive and penis size.
Having bad habits such as drinking alcohol excessively will counteract anything you try to do for low sex drive in men. While you may feel great the first few times you drink this beverage, too much alcohol can have negative impacts on your sexual health and relationships.
That’s why we wanted to be sure you understood that changing some bad habits may help you improve your sex drive without much stress, too! Now that you know about low sex drive in men, let’s elaborate on the top supplements on the market today:
Image courtesy Elm & Rye
Elm & Rye is one of the best supplement providers out there for health and fitness. These sexual performance enhancer pills or gummies will improve your sex drive quickly. Taken as a dietary supplement, Elm & Rye Performance Enhancer will show you results within a few months of use, with some experience results within weeks of recommended usage.
This brand uses the best ingredients possible with their proprietary blend of nutrients to help men with low sex drive!
Image courtesy Penguin CBD
CBD oil is a health and wellness product that with regular use may improve your sense of wellbeing. Each creation contains a refined broad-spectrum extract, available in mint, citrus, natural strawberry, or cookies & cream flavors.
CBD oil from Penguin CBD is an all natural way to increase sex drive in men. The hemp used to make the CBD oil is grown organically in Oregon, and it comes in various flavor options and strengths.
This delicious CBD oil is a fantastic way to increase sex drive in men without much stress. Plus this will help you relax the mind and body for maximum orgasm every time!
Image courtesy Everest
Everest CBD oil comes in a 30 ml bottle and contains 750 mg of CBD and 60 mg of THC. All other of their full-spectrum oils have 1 ml supplies with 25 mg of cannabidiol (CBD) and 2 mg of tetrahydrocannabinol (THC). The only flavor available right now is Blueberry, but they're planning to release more in the future. And like all their products, these oils have been third-party laboratory evaluated.
CBD is a cannabinoid found in pesticide and herbicide-free cannabis plants. In addition to hemp oil and MCT oil, natural tastes are included in the CBD formula. The entourage effect of the two cannabinoids working together can be used to cure many illnesses.
If you're looking for a potent CBD oil that offers the most benefits, then Everest CBD is the right choice for you.
Image courtesy Santai
Science Direct found that Kratom improved sexual functionality during a research study. Results of the study found 78% of participants had enhanced sexual performance, which has resulted in kratom getting a boost in popularity. Buysantai has a great combination of quality ingredients and is manufactured in the US. The Green Vein is our personal favorite, but the Red Vein works just as good.
5. Fenugreek Supplement
Image courtesy Amazon
Funugreek is a fantastic option for low sex drive in men because it’s low cost and an herb that’s been used for centuries to help improve sexual health in men and women. This herbal supplement can be purchased at many stores online and in person.
This herb is all natural and made with non-GMO ingredients so that most anyone can enjoy using this as an herbal remedy to fix low sex drive in men this year.
You can use this as a traditional herb option if you find no other remedy has helped with your low sex drive, although we recommend starting with the sex performance enhancer that’s number one on our list above!