Lit Pre Workout Review: Why we Love it

By Amber Smith
Jun 3, 2023 2:00 PMJun 3, 2023 2:31 PM
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Lit is a well-known pre-workout supplement among athletes. Lit's components not only boost energy, focus, and motivation while working out but also allow users to lift heavier weights and exercise for longer! We'll go through why Lit is so popular as well as some of its potential benefits further below.

Our Top Choices for Pre Workout

  1. Elm & Rye Pre Workout

  2. C4

  3. Bucked Up

  4. Ryse

  5. Gorilla Mode

  6. Total War 

  7. Ghost

  8. Woke AF 

  9. Alani Nu

  10. Dark Energy

  11. Mr Hyde

  12. Lit

According to their intended use, pre-workout supplements are consumed before physical exercise to ideally improve sports performance. They commonly have ingredients like caffeine and protein for the purpose of providing a boost. Some people who take these substances feel that they help them complete their workout quicker.

There's a common misconception that pre-workout supplements contain unapproved ingredients or steroids. This couldn't be further from the truth! your body simply needs certain key nutrients to optimally perform while exercising, all of which can easily be found in these sorts of pills. Caffeine and creatine are two great examples.

Exercise-induced caffeine provides you with a prompt, yet potent energy source. Protein assists in the repair of damaged muscles by stitching them back together and also aids in vitamin B production, which helps to convert food into usable energy.

Creatine is a metabolic by-product that aids in muscular growth. You might observe more benefits from your exercises if you take creatine supplements.

Drink a pre-workout drink with water before your next exercise to improve your energy levels. These pills might help you work out more easily and achieve your fitness goals. Pre-workouts are frequently available as a powder that must be mixed with water and can be found at sports equipment stores or over the internet.

To get the optimal outcomes, drink a glass of water 30 minutes before beginning your fitness regimen. If you ingest too much water all at once, you may become ill, so start with a little quantity and gradually increase it until you've reached your targets.

Choosing the finest pre-workout powder may be difficult since there are so many alternatives on the market. We'll go over all you need to know about Lit pre-workout supplement in this article, from our favorites to what factors to consider while buying a powdered supplement that meets your health goals.

What is Lit pre workout?

Amazon and GNC sell Raw Lit as a pre-workout supplement, so it has quickly become popular in the health and fitness industry. This pre-workout is available in either a one or two month supply, with three distinct flavor choices.

We'll delve further into the ingredient profile, assess the stimulant content, and let you know who the product is best for in this Beyond Raw lit review.

Benefits of Lit Pre Workout

The Lit Pre-Workout Supplement contains both caffeine and beta-alanine to give you the energy you need for a great workout. Unlike other supplements that rely solely on stimulants, the components in Lit pre-workout are designed to improve your overall energy levels and stamina. 

With this supplement, you'll have sustained energy throughout your entire workout so that you can push yourself harder than ever before!

It's perfect for those who work out but don't want to give up their favorite foods. This means you'll be able to work out longer and harder without getting weary. Beyond Raw Lit Pre Workout isn't only packed with energy to help you power through your exercise, but it's also good for you! This stuff comes in a number of delectable flavors that will make working out more pleasurable.

Many users have reported that Lit works faster than other pre-workout powders on the market. For best results, take it 3-60 minutes before your workout, which will also minimize any side effects like sleeplessness and a heightened heart rate at night.

When Lit is taken in high doses, some people may experience a mild tingling called paresthesia. This happens because of the extra beta alanine present in the solution.

Lit Pre Workout Ingredients: Separating Fact from Fiction 

Now that we know what's in each bottle of the supplement, let's take a more in-depth look at the effects of each substance. In addition, we'll go over a few other ingredients that many people try to avoid.

CarnoSyn beta alanine  

CarnoSyn, a patented and trademarked form of beta alanine, has shown to be very effective for performance. Beta alanine is a non-essential amino acid that the body naturally produces.

Carnosine is an antioxidant that protects against disease-causing free radicals in the body by combining with the amino acid histidine. Carnosine, on the other hand, serves as an antioxidant in the body by coupling with the amino acid histidine to form a dipeptide known as carnosine.

Because carnosine offsets lactic acid buildup in the muscles, it allows people to participate in strenuous activity for longer periods of time. Lactic acid occurs when glucose breaks down during muscle use, and high levels interfere with muscle contractions.

Carnosine is a type of chemical that acts as a buffer against the acidity in muscles, allowing for longer periods of exercise. There are several studies that show that it has beneficial effects on performance.

Creatine monohydrate

Creatine is one of the most reliable and extensively studied ergogenic aids available; it builds muscle, improves strength and physical performance. Monohydrate is a common form of creatine that has repeatedly been shown to be effective in studies.

Although creatine doesn't work the same for everyone, it usually has some effect. Note that since creatine is not a drug, users shouldn't expect amazing results like they would from drugs.

However, if you train hard, eat right, and drink plenty of water, everyone may profit from this very well-known and proven nutrient.


All pre-workout supplements, as well as other energy products, contain caffeine. It's a strong nerve system stimulant that has been used for centuries to boost attention, alertness, energy, and general performance.

Lit is a pre-workout that contains 250 mg of caffeine per dose, which is decent and comparable to the majority of other pre-workouts. It's more than enough to get you up and going for hours!

Ancient peat and apple extract

A proprietary mix of ancient peat and apple extracts, according to a prominent review, boosted lower body and total strength as well as lower body power output. It was also discovered to mitigate performance decrements that are commonly linked with more training volume and overreaching.

Researchers found that when ancient peat and apple extract are taken together, it can increase muscle mass in individuals who lift weights. The primary way these ingredients produce this result is by increasing ATP levels (Adenosine triphosphate), which provides energy to cells.


The extract obtained from the coffee arabica plant is called NeuroFactor. According to one research, coffee fruit essence increases Brain-Derived Neurotrophic Factor (BDNF) significantly. So in other words, it has been found to improve cognitive performance (e.g. memory, protection against neurodegeneration). In a study of 100 mg per day, researchers took advantage of this fact.


L-citrulline is an amino acid that serves as a precursor to L-arginine and so acts as a vasodilator, allowing blood vessels to dilate. L-citrulline has also been found to help improve cardiometabolic health (reduced blood pressure) in several studies.

But it may also aid in muscular development through a mechanism/s that is yet unknown. But we'll take it! Not only does L-citrulline have multiple benefits for general health, but it also may help with weight training and endurance. Additionally, L-citrulline increases the oxygen in muscles which can lead to better performance overall.


Nitrosigine is a complex of inositol and silicon that has been shown to increase blood flow and improve cognitive function.

It's also believed to help with the production of nitric oxide, which relaxes blood vessels and allows for better circulation. Nitrosigine may also help to reduce fatigue and improve focus.

Other ingredients

Lit includes a number of additional components. Most notably, it contains artificial flavors, sweeteners, soy, colors, and preservatives. These components are unlikely to be present in high quantities to produce negative effects and are generally regarded as safe when taken according on manufacturer's instructions.

Some individuals prefer not to consume artificial flavors, sweeteners, colors, or soy- and that's understandable. When it comes to supplements, it all boils down to preference.

How safe is Lit pre workout?

All of Lit's components have been thoroughly examined and found to be okay for human consumption. You may also rejoice in the knowledge that it contains no illicit drugs, so it will not produce a false positive on drug tests.

With Lit pre-workout supplement, not only will you burn fat, but you'll also improve your athletic performance and strength. Users have said that it helps them stay focused and energized during their workout so they can exercise for longer periods of time without getting tired.

Lit pre workout is the perfect supplement for anyone who wants to improve their fitness. It provides a reliable source of energy that can help you stay focused and motivated for hours. Most other pre-workout supplements come with some kind of crash or side effect, but Lit Pre Work Out is free from those problems.

Lit Pre Workout is an excellent pre-workout supplement that's both affordable and delicious. Lit pre-workout is great because it includes scientifically proven compounds in full, effective doses that really work.

It's a fantastic alternative for individuals looking for a powerful pre-workout supplement to take their workouts to the next level. Don't wait any longer; give it a go right now!

Lit Pre Workout is a popular pre workout supplement that provides users with a clean energy boost. It contains only a moderate amount of caffeine, making it ideal for those who are looking for a healthy alternative to other energy drinks.

Perhaps you've been feeling sluggish at the gym recently, or find yourself struggling to finish your workouts. If so, Lit Pre Workout can help. This powerful supplement provides an energy boost that will help you push through your workout and see results faster. 

In addition to improving muscular strength and power, it also helps improve endurance, allowing you to push yourself harder than ever before. So if you're looking for a way to take your workout up a notch, give Lit Pre Workout a try!

The Evidence: Is There Real Scientific Support of Using Pre Workout?

The National Library of Medicine has conducted research on how caffeine affects athletic performance as more and more athletes use pre-workout supplements. Anaerobic power, upper body strength, and lower body power were all investigated in this study.

Thirteen men participated in this research, with the hopes of seeing if they met specific criteria to progress. Those who took a pre-workout pill and saw an improvement in areas such as anaerobic peak and mean power before anything else did better than those who only took a sugar pill or no supplement at all, according to these findings.

If you want to spice up your exercise regimen, consider using pre-workout supplements that include caffeine. Pre-workout pills have been found in studies to improve anaerobic power output while preserving muscular strength.

You will feel more energetic and focused if you drink your pre-workout mix about thirty minutes to an hour before exercising. You can use this increased stamina to work out harder, for longer periods of time, and achieve bigger muscles.

Pre-workout supplements provide the following benefits:

  • Improved cognitive function 

  • Focus and concentration are enhanced.

  • They give you more energy.

Although a pre-workout supplement cannot cure illness, it may help you have more energy before working out. However, in order to get the most from the supplement, you must continue to exercise on a daily basis. A pre-workout pill can be beneficial in assisting you in achieving your fitness objectives when used with a balanced diet and fitness program.

Where to buy Lit Pre Workout

Beyond Raw's Lit pre workout is available at most online stores that sell pre workout supplements. Most consumers purchase Lit pre workout on GNC's website. Here are the pricing options for you: 

  • 30 servings can be purchased for $44.99 or save 10% plus get free shipping when you opt to order this tub on auto-shipment. 

  • 60 servings can be purchased for $79.99 r save 10% plus get free shipping when you opt to order this on auto-shipment. At the time of writing this, GNCs website is out of the 60 servings tub. 

When you use Beyond Raw Lit pre workout in your daily diet, you can get more energy and concentration on both training and non-training days. This scientifically dosed pre-workout solution aid nitric oxide production with 3g of L-Citrulline per serving. CarnoSyn beta-alanine is proven to raise muscle carnosine levels, a major muscular function and performance indicator that has been clinically shown to improve.

To make, mix 1 scoop of with 8 oz. of cold water. 

Who is Beyond Raw as a company?

GNC Holdings, Inc., a prominent global health and wellness company, announced the release of Beyond Raw LIT AF (Advanced Formula), a premium upgrade of the incredibly successful LIT pre-workout supplement.

GNC is a firm based in Pittsburgh, Pennsylvania that specializes in health and nutrition-related goods, such as vitamins, supplements, minerals, herbs, sports nutrition, diet plans, and energy drinks.

Our Top Choices for Pre Workout

  1. Elm & Rye Pre Workout

  2. C4

  3. Bucked Up

  4. Ryse

  5. Gorilla Mode

  6. Total War

  7. Ghost

  8. Woke AF 

  9. Alani Nu

  10. Dark Energy

  11. Mr Hyde

  12. Lit

Pre-workout supplements are a popular choice for those who are interested in gaining an edge during their workouts. Whether you are looking for something to give you more energy, help you focus, or just make you feel stronger, there is likely a pre-workout supplement out there that can help.

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